Advice and encouragement from a leading spiritual teacher and popular author on how to approach the foundational practices of Tibetan Buddhism.
For anyone interested in Buddhist practice and philosophy, this book gives detailed instruction and friendly and inspiring advice for those embarking on the Tibetan Buddhist path in earnest. By offering guidance on how to approach the process and giving instruction for specific meditation and contemplation techniques, Yongey Mingyur Rinpoche provides gentle yet thorough commentary, companionship, and inspiration for committing to the Buddhist path.

The Tibetan divination system called "Mo" has been relied upon for centuries to give insight into the future turns of events, undertakings, and relationships. It is a clear and simple method involving two rolls of a die to reveal one of the thirty-six possible outcomes described in the text. This Mo, which obtains its power from Manjushri, was developed by the great master Jamgon Mipham from sacred texts expounded by the Buddha.

This complete textbook on classical Tibetan is suitable for beginning or intermediate students. It begins with rules for reading writing and pronouncing Tibetan, gradually carrying the reader through the patterns seen in the formation of words and into the repeating patterns of Tibetan phrases, clauses, and sentences. Students with prior experience will find the seven appendices--which review the rules of pronunciation grammar and syntax--provide an indispensable reference. It balances traditional Tibetan grammatical and syntactic analysis with a use of terminology that reflects English preconceptions about sentence structure. Based on the system developed by Jeffrey Hopkins at the Unversity of Virginia, this book presents in lessons with drills and reading exercises a practical introduction to Tibetan grammar syntax and technical vocabulary used in Buddhist works on philosophy and meditation. An extremely well designed learning system, it serves as an introduction to reading and translating and to Buddhist philosophy and meditation. Through easily memorizable paradigms the student comes to recognize and understand the recurrent patterns of the Tibetan language. Each chapter contains a vocabulary full of helpful Buddhist terms.

Love and Liberation reads the autobiographical and biographical writings of one of the few Tibetan Buddhist women to record the story of her life. Sera Khandro Kunzang Dekyong Chonyi Wangmo (also called Dewe Dorje, 1892-1940) was extraordinary not only for achieving religious mastery as a Tibetan Buddhist visionary and guru to many lamas, monastics, and laity in the Golok region of eastern Tibet, but also for her candor. This book listens to Sera Khandro's conversations with land deities, dakinis, bodhisattvas, lamas, and fellow religious community members whose voices interweave with her own to narrate what is a story of both love between Sera Khandro and her guru, Drime Ozer, and spiritual liberation. Sarah H. Jacoby's analysis focuses on the status of the female body in Sera Khandro's texts, the virtue of celibacy versus the expediency of sexuality for religious purposes, and the difference between profane lust and sacred love between male and female tantric partners. Her findings add new dimensions to our understanding of Tibetan Buddhist consort practices, complicating standard scriptural presentations of male subject and female aide. Sera Khandro depicts herself and Drime Ozer as inseparable embodiments of insight and method that together form the Vajrayana Buddhist vision of complete buddhahood. By advancing this complementary sacred partnership, Sera Khandro carved a place for herself as a female virtuoso in the male-dominated sphere of early twentieth-century Tibetan religion.

'Rinpoche is a powerful and eloquent link between the great yogi practitioners of old Tibet and our bewildering 21st century' - from the Foreword by Richard Gere Tsoknyi Rinpoche's story is an unusual one: as a rebellious young man, he fled a monastery to marry and raise a family, then returned to Nepal and has since become a preeminent Tibetan Buddhist teacher. As a married man raising two daughters, Tsoknyi Rinpoche has interesting views on how to balance a life dedicated to Buddhist practice with the demands of a husband and father. In addition, he has a keen interest in the ongoing dialogue between Eastern philosophy and Western research, especially in neuroscience. His writing reflects this awareness of the Western psyche while also imparting the earliest tenets of Buddhism. OPEN HEART, OPEN MIND offers Rinpoche's extraordinary history as an example of how to lead a compassionate life, regardless of status, tradition or circumstances. Accessible and relevant to every variety of reader, this is an illuminating guide from a man who truly is a bridge between ancient wisdom and the modern mind.

The paradox of awareness is very profound and yet very simple. It can't be described because it has no objective qualities and no limitation. Sometimes it comes naturally to the surface when we are fully in the present moment and no longer lost in thought or mental projections. Pure consciousness is neither high nor low, neither pleasant nor unpleasant, neither good nor bad. No matter where we are, no matter what we are doing, we always have an immediate access to that inner stillness. It can be experienced in an instant in all circumstances once we know how to pay attention to it. It is utterly peaceful and it is also insightful, so it sees through all illusions. Whenever there is a moment of being deluded, we can use that moment to practice settling in the very perfect sphere of the Buddha mind without trying to change anything. When we reside in that liberated mind, we find the very thing we have been seeking all along.

A new translation of the classic biography of the most renowned saint in Tibetan Buddhist history
"The Life of Milarepa" is one of the most beloved stories of the Tibetan people and a great literary example of the contemplative life. This biography, a dramatic tale from a culture now in crisis, can be read on several levels. A personal and moving introduction to Tibetan Buddhism, it is also a detailed guide to the search for liberation. It presents a quest for purification and buddhahood in a single lifetime, tracing the path of a great sinner who became a great saint. It is also a powerfully evocative narrative, full of magic, miracles, suspense, and humor, while reflecting the religious and social life of medieval Tibet.

Laurence Austine Waddell (1854-1938) qualified in medicine and chemistry at Glasgow University and in 1880 embarked on a successful career in the colonial Indian Medical Service which took him to Darjeeling, Burma and Tibet, and eventually an academic post at Calcutta Medical College. In addition, Waddell studied Sanskrit and published extensively on Tibet (his books Among the Himalayas (1899) and Lhasa and its Mysteries (1905) are also reissued in the Cambridge Library Collection). This landmark study of Tibetan Buddhism first appeared in 1895. Waddell cites earlier European scholarship, including that of Burnouf (also reissued), but emphasises that his book is based on original field research at temples and among the lay population. It covers the history of Tibetan Buddhism, its relationship with other branches of Buddhism, doctrine, places of worship, rituals and festivals, popular religion and the occult. It also includes around 200 illustrations and a substantial bibliography.

How did a society on the edge of collapse and dominated by wandering bands of armed men give way to a vibrant Buddhist culture, led by yogins and scholars? Ronald M. Davidson explores how the translation and spread of esoteric Buddhist texts dramatically shaped Tibetan society and led to its rise as the center of Buddhist culture throughout Asia, replacing India as the perceived source of religious ideology and tradition. During the Tibetan Renaissance (950-1200 C.E.), monks and yogins translated an enormous number of Indian Buddhist texts. They employed the evolving literature and practices of esoteric Buddhism as the basis to reconstruct Tibetan religious, cultural, and political institutions. Many translators achieved the de facto status of feudal lords and while not always loyal to their Buddhist vows, these figures helped solidify political power in the hands of religious authorities and began a process that led to the Dalai Lama's theocracy. Davidson's vivid portraits of the monks, priests, popular preachers, yogins, and aristocratic clans who changed Tibetan society and culture further enhance his perspectives on the tensions and transformations that characterized medieval Tibet.

'Impressive in its clarity this biography [is] the most detailed and accurate to date. Written in an engaging prose, [it] ends with an insightful prediction of the legacy of the fourteenth Dalai Lama, and a cleareyed assessment of the challenges that the fifteenth will face' The New York Times The Dalai Lama's message of peace and compassion resonates with people of all faiths and none. Yet, for all his worldwide fame, he remains personally elusive. Now, Alexander Norman, acclaimed Oxford-trained scholar of the history of Tibet, delivers the definitive biography-unique, multi-layered, and at times even shocking. The Dalai Lama illuminates an astonishing odyssey from isolated Tibetan village to worldwide standing as spiritual and political leader of one of the world's most profound and complex cultural traditions. Norman reveals that, while the Dalai Lama has never been comfortable with his political position, he has been a canny player-at one time CIA-backed-who has manoeuvred amidst pervasive violence, including placing himself at the centre of a dangerous Buddhist schism. Yet even more surprising than the political, Norman convinces, is the Dalai Lama's astonishing spiritual practice, rooted in magic, vision, and prophecy-details of which are illuminated in this book for the first time. A revelatory life story of one of today's most radical, charismatic, and beloved world leaders.

Critically exploring medical thought in a cultural milieu with no discernible influence from the European Enlightenment, Being Human in a Buddhist World reveals an otherwise unnoticed intersection of early modern sensibilities and religious values in traditional Tibetan medicine. It further studies the adaptation of Buddhist concepts and values to medical concerns and suggests important dimensions of Buddhism's role in the development of Asian and global civilization. Through its unique focus and sophisticated reading of source materials, Being Human adds a crucial chapter in the larger historiography of science and religion. The book opens with the bold achievements in Tibetan medical illustration, commentary, and institution building during the period of the Fifth Dalai Lama and his regent, Desi Sangye Gyatso, then looks back to the work of earlier thinkers, tracing a strategically astute dialectic between scriptural and empirical authority on questions of history and the nature of human anatomy. It follows key differences between medicine and Buddhism in attitudes toward gender and sex and the moral character of the physician, who had to serve both the patient's and the practitioner's well-being. Being Human in a Buddhist World ultimately finds that Tibetan medical scholars absorbed ethical and epistemological categories from Buddhism yet shied away from ideal systems and absolutes, instead embracing the imperfectability of the human condition.

Pabongka Rinpoche was one the twentieth century's most charismatic and revered Tibetan lamas, and in "Liberation in the Palm of Your Hand" we can see why. In this famous twenty-four-day teaching on the "lamrim," or stages of the path, Pabongka Rinpoche weaves together lively stories and quotations with frank observations and practical advice to move readers step by step along the journey to buddhahood. When his student Trijang Rinpoche first edited and published these teachings in Tibetan, an instant classic was born. The flavor and immediacy of the original Tibetan are preserved in Michael Richards' fluid and lively translation, which is now substantially revised in this new edition.

Midal steers a middle way between Western biography & Tibetan hagiography to provide a detailed portrait of Chogyam Trungpa, a Tibetan lama who is best known for his teaching in the West. Midal reveals Trungpa as a traditional teacher, who places great emphasis on the practice of sitting meditation.

Tibetan Buddhism is the most widely encountered and generally known Buddhist tradition in the world. From meditation classes to garden statues, from music and film to the popularity of the Dalai Lama, Introducing Tibetan Buddhism is the ideal starting point for students wishing to undertake a comprehensive study of the fascinating Tibetan Buddhist and Tibetan Bon religions. This lively introduction covers the whole spectrum of Tibetan religious history, from early Tibetan figures, and the development of the old and new schools of Buddhism, to the spread and influence of Tibetan Buddhism throughout the world. Geoffrey Samuel, an experienced teacher of Tibetan religions, introduces the major contemporary Buddhist traditions of Nyingmapa, Kagyupa, Sakyapa, Geluga and Bon, and the bodies of Tibetan textual material, including the writings of major lamas, and the relationship between the practical and textual transmission of the religion. Illustrated throughout, the book also includes text boxes, summary charts, a glossary and a list of further reading to aid students' understanding and revision. The accompanying website for this book can be found at www.routledge.com/textbooks/9780415456654.

In "The Heart of the Buddha," the Tibetan meditation master Chogyam Trungpa presents the basic teachings of Buddhism as they relate to everyday life. The book is divided into three parts. In "Personal Journey," the author discusses the open, inquisitive, and good-humored qualities of the "heart of the Buddha," an "enlightened gene" that everyone possesses. In "Stages on the Path," he presents the three vehicles--Hinayana, Mahayana, and Vajrayana--that carry the Buddhist practitioner toward enlightenment. In "Working with Others," he describes the direct application of Buddhist teachings to topics as varied as relationships, drinking, children, and money. "The Heart of the Buddha "reflects Trungpa's great appreciation for Western culture and deep understanding of the Tibetan Buddhist tradition, which enabled him to teach Westerners in an effective, contemporary way.

These poignant and relevant dialogues, held just a few months prior to the attacks of September 11, 2001, forcefully put to rest the misconception that the realms of science and spirituality are fundamentally at odds with one another. Questions such as "Why are rational and intelligent people often at the root of destructive behavior? "and "How can the emotions that produce violence be controlled?" are the basis of these dialogues between the Dalai Lama and a select group of Buddhists, Western psychologists, neuroscientists, and philosophers who gathered together to elucidate, understand, and combat destructive emotions. Estos dialogos relevantes y profundos que tuvieron lugar pocos meses antes de los atentados del 11 de septiembre, desacreditan la idea falsa de que la ciencia y la espiritualidad no pueden existir juntas. Preguntas como "Por que personas aparentemente racionales e inteligentes se portan destructivamente?" y "Como pueden controlar las emociones que conducen a impulsos violentos?" son los temas de este dialogo entre el Dalai Lama y un selecto grupo de eruditos budistas, psicologos occidentales, neurocientificos y filosofos, reunidos para dilucidar, comprender y combatir las emociones destructivas.

Although the Dzogchen teachings are principally familiar to Westerners through the teachings of the Nyingma school, they also survive in the ancient Bon Religion of Tibet. "Wonders of the Natural Mind "presents Dzogchen as taught in the Zhang Zhung Nyan Gyud, the fundamental Bon text. The book summarizes the main points of Dzogchen and its relation to the various systems of Bon teaching. In offering these teachings, Tenzin Wangyal Rinpoche provides the reader with a vivid and engaging portrait of Bon culture as he interweaves the teachings with his personal story and reflections on the practice of Dzogchen in the West.

In His Own Words

The Compelling Personal Story of the Spiritual Life of the Dalai Lama

The world knows the public face of the Fourteenth Dalai Lama. We have read about his near escape from Tibet after the Chinese invasion, his Nobel Peace Prize, and his friendships with world leaders, Hollywood actors, and scientists around the world. But what are his inner, personal thoughts on his own spiritual life? For the first time and in his own words, the Dalai Lama charts his spiritual journey from his boyhood days in rural Tibet to his years as a monk in the capital city of Dharamsala, to his life in exile as a world leader and symbol of peace.

Through her own story of loss and spiritual seeking, paired with mandala meditations and rituals, bestselling author of Feeding Your Demons Lama Tsultrium Allione teaches you how to embody the enlightened, fierce power of the sacred feminine-the tantric dakinis. Ordained as one of the first Western Buddhist nuns and recognized as a reincarnation of a renowned eleventh century Tibetan yogini, Lama Tsultrim nonetheless yearned to become a mother, ultimately renouncing her vows so she could marry and have children. When she subsequently lost a child to SIDS, she found courage again in female Buddhist role models, and discovered a way to transform her pain into a path forward. Through Lama Tsultrim's story of loss and spiritual seeking, paired with her many years of expertise in mandala meditation, you will learn how to strengthen yourself by following this experiential journey to Tantric Buddhist practice. The mandala was developed as a tool for spiritual transformation, and as you harness its power, it can serve as a guide to wholeness. With knowledge of the mandala of the five dakinis (female Buddhist deities who embody wisdom), you'll understand how to embrace the distinct energies of your own nature. In Wisdom Rising, Lama Tsultrim shares from a deep trove of personal experiences as well as decades of sacred knowledge to invite you to explore an ancient yet accessible path to the ability to shift your emotional challenges into empowerment. Her unique perspective on female strength and enlightenment will guide you as you restore your inner spirit, leading you toward the change you aspire to create in the world.