A favorite of Tibetans and recommended by the Dalai Lama and other senior Buddhist teachers, this practical guide to inner transformation introduces the fundamental spiritual practices common to all Tibetan Buddhist traditions.The Words of My Perfect Teacher is the classic commentary on the preliminary practices of the Longchen Nyingtig-one of the best-known cycles of teachings and a spiritual treasure of the Nyingmapa school-the oldest Tibetan Buddhist tradition. Patrul Rinpoche makes the technicalities of his subject accessible through a wealth of stories, quotations, and references to everyday life. His style of mixing broad colloquialisms, stringent irony, and poetry has all the life and atmosphere of an oral teaching. Great care has been taken by the translators to render the precise meaning of the text in English while still reflecting the vigor and insight of the original Tibetan. A preface by His Holiness the Dalai Lama, insightful introductory essays, explanatory notes, and classic illustrations enhance this quintessential introduction to Tibetan Buddhist practice. This new edition includes translations of a postface to the text written a century ago (for the first printed edition in Tibetan) by the first Jamgon Kongtrul Rinpoche, and a new preface by the late Dilgo Khyentse Rinpoche. The notes, glossary and bibliography have been expanded and updated, Sanskrit names and terminology have been given their proper transliterated form, and the illustrations have been improved in quality and supplemented with new material.

Love and Liberation reads the autobiographical and biographical writings of one of the few Tibetan Buddhist women to record the story of her life. Sera Khandro Kunzang Dekyong Chonyi Wangmo (also called Dewe Dorje, 1892-1940) was extraordinary not only for achieving religious mastery as a Tibetan Buddhist visionary and guru to many lamas, monastics, and laity in the Golok region of eastern Tibet, but also for her candor. This book listens to Sera Khandro's conversations with land deities, dakinis, bodhisattvas, lamas, and fellow religious community members whose voices interweave with her own to narrate what is a story of both love between Sera Khandro and her guru, Drime Ozer, and spiritual liberation. Sarah H. Jacoby's analysis focuses on the status of the female body in Sera Khandro's texts, the virtue of celibacy versus the expediency of sexuality for religious purposes, and the difference between profane lust and sacred love between male and female tantric partners. Her findings add new dimensions to our understanding of Tibetan Buddhist consort practices, complicating standard scriptural presentations of male subject and female aide. Sera Khandro depicts herself and Drime Ozer as inseparable embodiments of insight and method that together form the Vajrayana Buddhist vision of complete buddhahood. By advancing this complementary sacred partnership, Sera Khandro carved a place for herself as a female virtuoso in the male-dominated sphere of early twentieth-century Tibetan religion.

Tsong khapa (14th century) is arguably the most important and influential philosopher in Tibetan history. An Ocean of Reasoning is the most extensive and perhaps the deepest extant commentary on Nagarjuna's Mulamadhyamakakarika (Fundamental Wisdom of the Middle Way), and it can be argued that it is impossible to discuss Nagarjuna's work in an informed way without consulting it. It discusses alternative readings of the text and prior commentaries and provides a detailed exegesis, constituting a systematic presentation of Madhyamaka Buddhist philosophy. Despite its central importance, however, of Tsong khapa's three most important texts, only An Ocean of Reasoning remains untranslated, perhaps because it is both philosophically and linguistically challenging, demanding a rare combination of abilities on the part of a translator. Jay Garfield and Ngawang Samten bring the requisite skills to this difficult task, combining between them expertise in Western and Indian philosophy, and fluency in Tibetan, Sanskrit, and English. The resulting translation of this important text will not only be a landmark contribution to the scholarship of Indian and Tibetan Buddhism, but will serve as a valuable companion volume to Jay Garfield's highly successful translation of The Fundamental Wisdom of the Middle Way.

Yantra Yoga, the Buddhist parallel to the Hathayoga of the Hindu tradition, is a system of practice entailing bodily movements, breathing exercises, and visualizations. Originally transmitted by the mahasiddhas of India and Oddiyana, its practice is nowadays found in all schools of Tibetan Buddhism in relation to the Anuttaratantras, more generally known under the Tibetan term "trulkhor," whose Sanskrit equivalent is "yantra." The Union of the Sun and Moon Yantra (Phrul 'khor nyi zla kha sbyor), orally transmitted in Tibet in the eighth century by the great master Padmasambhava to the Tibetan translator and Dzogchen master Vairochana, can be considered the most ancient of all the systems of Yantra, and its peculiarity is that it contains also numerous positions which are also found in the classic Yoga tradition.
Chogyal Namkhai Norbu, one of the great living masters of Dzogchen and Tantra, started transmitting this profound Yoga in the seventies and at that time wrote this commentary, which is based on the oral explanations of some Tibetan yogins and siddhas of the twentieth century. All Western practitioners will benefit from the extraordinary instructions contained in this volume.

Written in Tibetan, 'The Oral Instructions of Mahamudra' is based on the root text of Mahamudra called 'The Main Path to the Attainment of Conqueror Buddha' by the First Panchen Lama - a manifestation of Buddha Amitabha. This precious text contains an essential explanation of the four preliminary guides to Mahamudra Tantra and an essential explanation of the five stages of the actual practice of Mahamudra. Tharpa Publications hopes to translate this text into English and many other languages.

This book provides the first English translation of Candrakirti's commentary (ca. 6-7th century C.E.) on four illusions that prevent people from becoming Buddhas. Lang's translation captures the clarity of Candrakirti's arguments and the lively humour of the stories and examples he uses. Lang's introduction explores the range of Candrakirti's interests in religion, philosophy, psychology, politics, and erotic poetry.

This fascinating collection by Buddhist writer Francesca Hampton explores modern situations in both India and America through the prism of Tibetan Buddhist teachings. From a lonely paddle boarder contemplating suicide on the dark Pacific, to a wayward Tibetan lama on a Greyhound bus, to a journalist who reconnects with a journey begun in a previous life in an interview with the Dalai Lama, it is a welcome addition to the emerging genre of Buddhist fiction.

The oldest form of Buddhism extant today, Theravada is practiced widely in Sri Lanka, Burma, Thailand, and Laos, with a growing following in the West. For newcomers to Buddhism as well as the initiated, the book presents an overview of the monks in saffron robes and their practices, from both a historical and contemporary viewpoint, plus extracts from the Pali Canon-texts believed to contain some of the Buddha's original teachings. These center on the awakening to true experience and freedom from suffering on the path to happiness. Also included are selections of monastic observances and liturgical writings, with a description of the contents and layout of a typical temple.

This narrative of subsistence on the Tibetan plateau describes the life-worlds of people in a region traditionally known as Kham who move with their yaks from pasture to pasture, depending on the milk production of their herd for sustenance. Gillian Tan's story, based on her own experience of living through seasonal cycles with the people of Dora Karmo between 2006 and 2013, examines the community's powerful relationship with a Buddhist lama and their interactions with external agents of change. In showing how they perceive their environment and dwell in their world, Tan conveys a spare beauty that honors the stillness and rhythms of nomadic life.

The Gathering of Intentions reads a single Tibetan Buddhist ritual system through the movements of Tibetan history, revealing the social and material dimensions of an ostensibly timeless tradition. By subjecting tantric practice to historical analysis, the book offers new insight into the origins of Tibetan Buddhism, the formation of its canons, the emergence of new lineages and ceremonies, and modern efforts to revitalize the religion by returning to its mythic origins. The ritual system explored in this volume is based on the Gathering of Intentions Sutra, the fundamental "root tantra" of the Anuyoga class of teachings belonging to the Nyingma ("Ancient") school of Tibetan Buddhism. Proceeding chronologically from the ninth century to the present, each chapter features a Tibetan author negotiating a perceived gap between the original root text-the Gathering of Intentions-and the lived religious or political concerns of his day. These ongoing tensions underscore the significance of Tibet's elaborate esoteric ritual systems, which have persisted for centuries, evolving in response to historical conditions. Rather than overlook practice in favor of philosophical concerns, this volume prioritizes Tibetan Buddhism's ritual systems for a richer portrait of the tradition.

The Tibetan Book of the Dead was traditionally used as a mortuary text, read or recited in the presence of a dying or dead person. As a contribution to the science of death and of rebirth, it is unique among the sacred books of the world. The texts have been discovered and rediscovered in the West during the course of almost the entire 20th century, starting with Oxford's edition by W Y Evans-Wentz in 1927. The new edition includes a new foreword, afterword and suggested further reading list by Donald S Lopez Jr to update and contextualize this pioneering work. Lopez examines the historical background of OUP's publication, the translation against current scholarship, and its profound importance in engendering both scholarly and popular interest in Tibetan religion and culture.

As the spiritual leader of Tibet, His Holiness the Dalai Lama has captured the attention and admiration of the world through his wisdom. This jewel of a book offers some of his most helpful insights on daily living, inner peace, compassion and justice - for all of us in these troubled times.

In "Understanding the Dalai Lama", Rajiv Mehrotra brings together a range of contributors who offer insights into different facets of His Holiness the fourteenth Dalai Lama of Tibet. Pico Iyer draws a portrait of a disarming man with an infectious laugh, Robert Thurman gives us a glimpse of the Dalai Lama's spiritual development, and Matthieu Ricard describes a day in the life of His Holiness. The Dalai Lama's deep curiosity, keen insight and high level of scientific sophistication are revealed by Daniel Goleman, while Thupten Jinpa recounts the Dalai Lama's passion for Tibet's thousand-year-old intellectual tradition of logic and philosophical debates. The book also includes a syllable by syllable translation of the Dalai Lama's full name by Jeffrey Hopkins, a poem by U.R. Ananthamurthy and an extended interview with His Holiness by Rajiv Mehrotra.

Many of us, without even realizing it, are dominated by fear. We might be aware of some of our fears--perhaps we are afraid of public speaking, of financial hardship, or of losing a loved one. Chogyam Trungpa shows us that most of us suffer from a far more pervasive fearfulness: fear of ourselves. We feel ashamed and embarrassed to look at our feelings or acknowledge our styles of thinking and acting; we don't want to face the reality of our moment-to-moment experience. It is this fear that keeps us trapped in cycles of suffering, despair, and distress.
Chogyam Trungpa offers us a vision of moving beyond fear to discover the innate bravery, trust, and delight in life that lies at the core of our being. Drawing on the Shambhala Buddhist teachings, he explains how we can each become a spiritual warrior: a person who faces each moment of life with openness and fearlessness. "The ultimate definition of bravery is not being afraid of who you are," writes Chogyam Trungpa. In this book he offers the insights and strategies to claim victory over fear.

Open-access edition: DOI 10.6069/9780295743004 Only fifty years ago, Tibetan medicine, now seen in China as a vibrant aspect of Tibetan culture, was considered a feudal vestige to be eliminated through government-led social transformation. Medicine and Memory in Tibet examines medical revivalism on the geographic and sociopolitical margins both of China and of Tibet's medical establishment in Lhasa, exploring the work of medical practitioners, or amchi, and of Medical Houses in the west-central region of Tsang. Due to difficult research access and the power of state institutions in the writing of history, the perspectives of more marginal amchi have been absent from most accounts of Tibetan medicine. Theresia Hofer breaks new ground both theoretically and ethnographically, in ways that would be impossible in today's more restrictive political climate that severely limits access for researchers. She illuminates how medical practitioners safeguarded their professional heritage through great adversity and personal hardship.

Radiant Aspiration offers a clear introduction to the Tibetan Buddhist understanding of the nature of existence, exploring how to free ourselves from all that limits us. It provides a translation of a beautiful prayer which employs the symbolism of the ritual offering of butterlamps, where light is seen as the basis of the nonduality of all experience. The book contains the full ritual text so that readers can engage in its practice if they so choose. There is an extensive commentary focusing on the development of wisdom and compassion making the traditional text fully relevant to the modern reader.

The Six Perfections of generosity, ethical discipline, patience, enthusiastic effort, concentration, and wisdom are practiced by Bodhisattvas who have the supreme intention of attaining enlightenment for the sake of others. These six are perfections because they give rise to complete enlightenment. Practice of them also insures the attainment of an excellent body and mind in the future and even more favorable conditions for effective practice than those we enjoy at present. Generosity leads to the enjoyment of ample resources, ethical discipline gives a good rebirth, patience leads to an attractive appearance and supportive companions, enthusiastic effort endows the ability to complete what is undertaken, fostering concentration makes the mind invulnerable to distraction, and wisdom discriminates between what needs to be cultivated and what must be discarded and leads to greater wisdom in the future.

For over a decade, a small group of scientists and philosophers--members of the Mind and Life Institute--have met regularly to explore the intersection between science and the spirit. At one of these meetings, the themes discussed were both fundamental and profound: can physics, chemistry, and biology explain the mystery of life? How do our philosophical assumptions influence science and the ethics we bring to biotechnology? And how does an ancient spiritual tradition throw new light on these questions?

Pier Luigi Luisi not only reproduces this dramatic, cross-cultural dialogue, in which world-class scientists, philosophers, and Buddhist scholars develop a holistic approach to the scientific exploration of reality, but also adds scientific background to their presentations, as well as supplementary discussions with prominent participants and attendees. Interviews with His Holiness the Karmapa, the Buddhist monk Matthieu Ricard, and the actor and longtime human rights advocate Richard Gere take the proceedings into new directions, enriching the material with personal viewpoints and lively conversation about such topics as the origin of matter, the properties of cells, the nature of evolution, the ethics of genetic manipulation, and the question of consciousness and ethics.

A keen study of character, Luisi incorporates his own amusing observations into this fascinating dialogue, painting a very human portrait of some of our greatest--and most intimidating--thinkers. Deeply textured and cleverly crafted, "Mind and Life" is an excellent opportunity for any reader to join in the debate surrounding this cutting-edge field of inquiry.

Santideva's eighth-century work, the Guide to Bodhisattva Practice (Bodhicaryavatara), is known for its eminently practical instructions and its psychologically vivid articulations of the Mahayana path. It is a powerful, succinct poem into which are woven diverse Buddhist traditions of moral transformation, meditative cultivation, and philosophical insight. Since its composition, it has seen continuous use as a ritual, contemplative, and philosophical manual, making it one of the crucial texts of the Buddhist ethical and philosophical tradition. This book serves as a companion to this Indian Buddhist classic. The fifteen essays contained here illuminate the Guide's many philosophical, literary, ritual, and ethical dimensions. Distinguished scholars discuss the historical significance of the text as an innovative piece of Indian literature, illuminate the important roles it played in shaping Buddhism in Tibet, and bring to light its contemporary significance for philosophy and psychology. Whether experienced or first-time students of Buddhist literature, readers will find compelling new approaches to this resonant masterpiece.

This monograph is a study of the Rgyal ba'i dben gnas rwa sgreng gi bshad pa nyi ma'i 'od zer (Rays of the Sun: A Statement about Rwa sgreng Monastery, Hermitage of the Victor), which is a newly discovered hand-written manuscript from the Fifth Dalai Lama's private library at 'Bras spungs monastery, Lhasa. It is the first known work devoted solely to Rwa sgreng monastery, the mother monastery of the Bka' gdams school founded by 'Brom ston Rgyal ba'i 'byung gnas (1005-1064) in 1057 after the death of his master Atisa (982-1054). The Bka' gdams school no longer exists, but it has greatly influenced major schools of Tibetan Buddhism, such as Dge lugs, Bka' brgyud, and Sa skya school. Rwa sgreng monastery itself has shifted to the Dge lugs school, but it still has a strong presence as a monastery related to Bka' gdams school. Since this work was written at approximately the end of the thirteenth century, it is a relatively early text in the history of the Bka' gdams school, and it provides valuable historical, political, and sociological data on Rwa sgreng monastery. This study aids understanding of the history of Rwa sgreng monastery and the early Bka' gdams school-and more broadly illuminates important aspects of Tibetan history.