What if you set out to travel the world and got sidetracked in a Himalayan sewing workshop? What if that sidetrack turned out to be your life's path-your way home? Part art book, part memoir, part spiritual travelogue, Threads of Awakening is a delightful and inspiring blend of adventure and introspection. Leslie Rinchen-Wongmo shares her experience as a California woman traveling to the seat of the Tibetan government-in-exile in India to manage an economic development fund, only to wind up sewing pictures of Buddha instead. Through her remarkable journey, she discovered that a path is made by walking it-and that some of the best paths are made by walking off course. For more than 500 years, Tibetans have been creating sacred images from pieces of silk. Much rarer than paintings and sculptures, these stitched fabric thangkas are among Tibet's finest artworks. Leslie studied this little-known textile art with two of its brightest living masters and let herself discover where curiosity and devotion can lead. In this book, she reveals the unique stitches of an ancient needlework tradition, introduces the Buddhist deities it depicts, and shares insights into the compassion, interdependence, and possibility they embody. Includes 49 full-color photos and a foreword by the Dalai Lama.

Tibetan Buddhist art is not only rich in figural icons but also extremely diverse in its symbols and ritual objects. This first systematic review is an abundantly illustrated reference book on Tibetan ritual art that aids our understanding of its different types and forms, its sacred meanings and ceremonial functions. Eighteen chapters, several hundred different implements are documented in detail, in many cases for the first time and often in their various styles and iconographic forms: altar utensils and amulets, masks and mirrors, magic daggers and mandalas, torma sculptures and prayer objects, vajras and votive tablets, sacrificial vessels and oracle crowns, stupas and spirit traps, ritual vases, textiles, furniture, and symbolic emblems. These are accompanied by many historical and modern text sources, as well as rare recorded oral material from high-ranking Tibetan masters. This long-awaited handbook is a must-have for all those with an interest in Buddhist art and religion.

Luminous Essence is a complete introduction to the world of tantric thought and practice. Composed by the renowned Tibetan master Jamgon Mipham (1846-1912), the text provides an overview of the theory and experiential assimilation of a seminal tantric scripture, the Tantra of the Secret Essence (Guhyagarbha Tantra). Embodying the essence of tantric practice, this text has been a central scripture in Tibetan Buddhism for well over a thousand years. Mipham's explanation of this text, here translated for the first time, is one of the most celebrated commentaries on the Tantra of the Secret Essence, which today occupies an important place in the tantric curriculum of Tibetan monastic colleges. Luminous Essence is a specialized guide meant for initiated tantric practitioners. To fully appreciate and assimilate its message, it should be studied under the guidance of a qualified teacher by those who have received the appropriate empowerments, reading transmissions, and oral instructions.

Open-access edition: DOI 10.6069/9780295743004 Only fifty years ago, Tibetan medicine, now seen in China as a vibrant aspect of Tibetan culture, was considered a feudal vestige to be eliminated through government-led social transformation. Medicine and Memory in Tibet examines medical revivalism on the geographic and sociopolitical margins both of China and of Tibet's medical establishment in Lhasa, exploring the work of medical practitioners, or amchi, and of Medical Houses in the west-central region of Tsang. Due to difficult research access and the power of state institutions in the writing of history, the perspectives of more marginal amchi have been absent from most accounts of Tibetan medicine. Theresia Hofer breaks new ground both theoretically and ethnographically, in ways that would be impossible in today's more restrictive political climate that severely limits access for researchers. She illuminates how medical practitioners safeguarded their professional heritage through great adversity and personal hardship.

FROM THE BESTSELLING AUTHOR OF THE POWER OF LETTING GO 'Life-changing' - Sara Makin, Founder & CEO of Makin Wellness If you learn to let go, your life will take off. How is negative thinking affecting your success? Are you holding on to a story about your life? Are you allowing judgement and pain to weigh you down? Learn to let go and turn your dreams into reality with this beautifully illustrated, guided journal from the bestselling author of The Power of Letting Go. Learn how to stay present, let go of the thoughts that keep you stuck, and tune into something far more intelligent than your brain using the creative exercises, writing prompts and techniques in this journal - and start living a life of freedom and success.

Love Letters from Golok chronicles the courtship between two Buddhist tantric masters, Tare Lhamo (1938-2002) and Namtrul Rinpoche (1944-2011), and their passion for reinvigorating Buddhism in eastern Tibet during the post-Mao era. In fifty-six letters exchanged from 1978 to 1980, Tare Lhamo and Namtrul Rinpoche envisioned a shared destiny to "heal the damage" done to Buddhism during the years leading up to and including the Cultural Revolution. Holly Gayley retrieves the personal and prophetic dimensions of their courtship and its consummation in a twenty-year religious career that informs issues of gender and agency in Buddhism, cultural preservation among Tibetan communities, and alternative histories for minorities in China. The correspondence between Tare Lhamo and Namtrul Rinpoche is the first collection of "love letters" to come to light in Tibetan literature. Blending tantric imagery with poetic and folk song styles, their letters have a fresh vernacular tone comparable to the love songs of the Sixth Dalai Lama, but with an eastern Tibetan flavor. Gayley reads these letters against hagiographic writings about the couple, supplemented by field research, to illuminate representational strategies that serve to narrate cultural trauma in a redemptive key, quite unlike Chinese scar literature or the testimonials of exile Tibetans. With special attention to Tare Lhamo's role as a tantric heroine and her hagiographic fusion with Namtrul Rinpoche, Gayley vividly shows how Buddhist masters have adapted Tibetan literary genres to share private intimacies and address contemporary social concerns.

With unsurpassed honesty and humility, the highly influential meditation master Tulku Urgyen Rinpoche offers a glimpse into the remarkable reality of Tibetan Buddhism, as well as an in depth portrait of the lost culture of old Tibet. This grand narrative stretches across generations, providing an inspiring glimpse into a realm of remarkable human achievement quite different from our familiar, mundane world. Intimate in tone, these personal memoirs recount the influences and experiences that shaped one of the great spiritual teachers of our time. "Blazing Splendor" is of both spiritual and historical importance.

The Tibetan divination system called "Mo" has been relied upon for centuries to give insight into the future turns of events, undertakings, and relationships. It is a clear and simple method involving two rolls of a die to reveal one of the thirty-six possible outcomes described in the text. This Mo, which obtains its power from Manjushri, was developed by the great master Jamgon Mipham from sacred texts expounded by the Buddha.

In a remote Himalayan village in 1721, the Jesuit priest Ippolito Desideri awaited permission from Rome to continue his mission to convert the Tibetan people to Christianity. In the meantime, he forged ahead with an ambitious project: a treatise, written in classical Tibetan, that would refute key Buddhist doctrines. If he could convince the Buddhist monks that these doctrines were false, thought Desideri, he would dispel the darkness of idolatry from Tibet. Offering a fascinating glimpse into the historical encounter between Christianity and Buddhism, Dispelling the Darkness brings Desideri's Tibetan writings to readers of English for the first time. This authoritative study provides extended excerpts from Inquiry concerning the Doctrines of Previous Lives and Emptiness, Desideri's unfinished masterpiece, as well as a full translation of Essence of the Christian Religion, a companion work that broadens his refutation of Buddhism. Desideri possessed an unusually sophisticated understanding of Buddhism and a masterful command of the classical Tibetan language. He believed that only careful argumentation could demolish the philosophical foundations of Buddhism, especially the doctrines of rebirth and emptiness that prevented belief in the existence of God. Donald Lopez and Thupten Jinpa's detailed commentary reveals how Desideri deftly used Tibetan literary conventions and passages from Buddhist scriptures to make his case. When the Vatican refused Desideri's petition, he returned to Rome, his manuscripts in tow, where they languished unread in archives. Dispelling the Darkness brings these vital texts to light after centuries of neglect.

Traditional medicine enjoys widespread appeal in today's Russia, an appeal that has often been framed either as a holdover from pre-Soviet times or as the symptom of capitalist growing pains and vanishing Soviet modes of life. Mixing Medicines seeks to reconsider these logics of emptiness and replenishment. Set in Buryatia, a semi-autonomous indigenous republic in Southeastern Siberia, the book offers an ethnography of the institutionalization of Tibetan medicine, a botanically-based therapeutic practice framed as at once foreign, international, and local to Russia's Buddhist regions. By highlighting the cosmopolitan nature of Tibetan medicine and the culturally specific origins of biomedicine, the book shows how people in Buryatia trouble entrenched center-periphery models, complicating narratives about isolation and political marginality. Chudakova argues that a therapeutic life mediated through the practices of traditional medicines is not a last-resort response to sociopolitical abandonment but depends on a densely collective mingling of human and non-human worlds that produces new senses of rootedness, while reshaping regional and national conversations about care, history, and belonging.

'Impressive in its clarity this biography [is] the most detailed and accurate to date. Written in an engaging prose, [it] ends with an insightful prediction of the legacy of the fourteenth Dalai Lama, and a cleareyed assessment of the challenges that the fifteenth will face' The New York Times The Dalai Lama's message of peace and compassion resonates with people of all faiths and none. Yet, for all his worldwide fame, he remains personally elusive. Now, Alexander Norman, acclaimed Oxford-trained scholar of the history of Tibet, delivers the definitive biography-unique, multi-layered, and at times even shocking. The Dalai Lama illuminates an astonishing odyssey from isolated Tibetan village to worldwide standing as spiritual and political leader of one of the world's most profound and complex cultural traditions. Norman reveals that, while the Dalai Lama has never been comfortable with his political position, he has been a canny player-at one time CIA-backed-who has manoeuvred amidst pervasive violence, including placing himself at the centre of a dangerous Buddhist schism. Yet even more surprising than the political, Norman convinces, is the Dalai Lama's astonishing spiritual practice, rooted in magic, vision, and prophecy-details of which are illuminated in this book for the first time. A revelatory life story of one of today's most radical, charismatic, and beloved world leaders.

The Qing empire and the Dalai Lama-led Geluk School of Tibetan Buddhism came into contact in the eighteenth century. Their interconnections would shape regional politics and the geopolitical history of Inner Asia for centuries to come. In Common Ground, Lan Wu analyzes how Tibetan Buddhists and the Qing imperial rulers interacted and negotiated as both sought strategies to expand their influence in eighteenth-century Inner Asia. In so doing, she recasts the Qing empire, seeing it not as a monolithic project of imperial administration but as a series of encounters among different communities. Wu examines a series of interconnected sites in the Qing empire where the influence of Tibetan Buddhism played a key role, tracing the movement of objects, flows of peoples, and circulation of ideas in the space between China and Tibet. She identifies a transregional Tibetan Buddhist knowledge network, which provided institutional, pragmatic, and intellectual common ground for both polities. Wu draws out the voices of lesser-known Tibetan Buddhists, whose writings and experiences evince an alternative Buddhist space beyond the state. She highlights interactions between Mongols and Tibetans within the Qing empire, exploring the creation of a Buddhist Inner Asia. Wu argues that Tibetan Buddhism occupied a central-but little understood-role in the Qing vision of empire. Revealing the interdependency of two expanding powers, Common Ground sheds new light on the entangled histories of political, social, and cultural ties between Tibet and China.

Buddha Heruka is a manifestation of all the Buddhas' enlightened compassion, and by relying upon him we can swiftly attain a pure selfless joy and bring true happiness to others. Geshe Kelsang first explains with great clarity and precision how we can practise the sublime meditations of Heruka body mandala, and thereby gradually transform our ordinary world and experiences, bringing us closer to Buddhahood. He then provides definitive instructions on the completion stage practices that lead to the supreme bliss of full enlightenment in this one lifetime. This is a treasury of practical instructions for those seriously interested in following the Tantric path.

Tsultrim Allione brings an eleventh-century Tibetan woman's practice to the West for the first time with FEEDING YOUR DEMONS, an accessible and effective approach for dealing with negative emotions, fears, illness, and self-defeating patterns. Allione-one of only a few female Buddhist leaders in this country and comparable in American religious life to Pema Chodron-bridges this ancient Eastern practice with today's Western psyche. She explains that if we fight our demons, they only grow stronger. But if we feed them, nurture them, we can free ourselves from the battle. Through the clearly articulated practice outlined in FEEDING YOUR DEMONS, we can learn to overcome any obstacle and achieve freedom and inner peace.

Milarepa was a yogi and Tibetan Buddhist mystic of great learning and turbulent worldly experience. His "hundred thousand songs" are read and loved by many, but examinations of them are few. Here, three of these songs are explored by Sangharakshita, a well-respected Buddhist teacher and author, in such a way that the wisdom and teachings Milarepa drew out in his songs are made relevant to life for us today. Known by some as both the Robin Hood and Shakespeare of Tibetan Buddhism, Milarepa and his songs offer a magical and thoughtful way into the wisdom and compassion sought on the Buddhist path. The Yogi's Joy reveals how these ancient teachings can ring true for us--here and now.

Lodi Gyaltsen Gyari spent decades drawing attention to the plight of the Tibetan people and striving for resolution of the Tibetan-Chinese conflict. He was the Dalai Lama's Special Envoy and chief negotiator with the People's Republic of China in the formal negotiations over the status of Tibet. In this revealing memoir, Gyari chronicles his lifetime of service to the Dalai Lama and the Tibetan cause. Gyari recounts his work conducting formal dialogue with the Chinese leadership from 2002 to 2012, as well as his efforts during the many years of quiet diplomacy preceding these historic negotiations. He details the fits and starts of the parties' relationship, addressing successes as well as failures and highlighting misperceptions, missteps, and missed opportunities by both sides. Gyari grounds his recollections of his time as Special Envoy in his life experience, providing a powerful account of the personal side of Tibet's struggles. He describes the Tibetan resistance to the Chinese invasion and the tumultuous early years of the Tibetan community in exile as well as his family's history and spiritual lineage. A reincarnated Tibetan Buddhist lama forced to flee Tibet during the Chinese invasion, Gyari illuminates how his political efforts fulfilled his spiritual calling. Informed by his unparalleled experiences, Gyari offers realizable-but provocative-recommendations for restarting the Tibetan-Chinese dialogue to achieve a mutually beneficial resolution of the issue. For all readers interested in Tibet's complex modern history, this book offers an incomparable look inside the decades-long effort to achieve the Dalai Lama's vision of a reunited Tibet.

Providing a rare glimpse of feminine Buddhist history, "Niguma, Lady of Illusion" brings to the forefront the life and teachings of a mysterious eleventh-century Kashmiri woman who became the source of a major Tibetan Buddhist practice lineage. The circumstances of her life and extraordinary qualities ascribed to her are analyzed in the greater context of spiritual biography and Buddhist doctrine. More than a historical presentation, Niguma's story raises the question of women as real spiritual leaders versus male images of feminine principle and other related contemporary issues. This volume includes the thirteen works that have been attributed to Niguma in the Tibetan Buddhist canon. These collected works form the basis of an ancient lineage Shangpa, which continues to be actively studied and practiced today. These works include the source verses for such esoteric practices as the Six Yogas, the Great Seal, and the Chakrasamvara and Hevajra tantric practices that are widespread in Tibetan traditions. Also included is the only extant biography, which is enhanced by the few other sources of information on her life and work.

Yantra Yoga, the Buddhist parallel to the Hathayoga of the Hindu tradition, is a system of practice entailing bodily movements, breathing exercises, and visualizations. Originally transmitted by the mahasiddhas of India and Oddiyana, its practice is nowadays found in all schools of Tibetan Buddhism in relation to the Anuttaratantras, more generally known under the Tibetan term "trulkhor," whose Sanskrit equivalent is "yantra." The Union of the Sun and Moon Yantra (Phrul 'khor nyi zla kha sbyor), orally transmitted in Tibet in the eighth century by the great master Padmasambhava to the Tibetan translator and Dzogchen master Vairochana, can be considered the most ancient of all the systems of Yantra, and its peculiarity is that it contains also numerous positions which are also found in the classic Yoga tradition.
Chogyal Namkhai Norbu, one of the great living masters of Dzogchen and Tantra, started transmitting this profound Yoga in the seventies and at that time wrote this commentary, which is based on the oral explanations of some Tibetan yogins and siddhas of the twentieth century. All Western practitioners will benefit from the extraordinary instructions contained in this volume.