Milarepa was a yogi and Tibetan Buddhist mystic of great learning and turbulent worldly experience. His "hundred thousand songs" are read and loved by many, but examinations of them are few. Here, three of these songs are explored by Sangharakshita, a well-respected Buddhist teacher and author, in such a way that the wisdom and teachings Milarepa drew out in his songs are made relevant to life for us today. Known by some as both the Robin Hood and Shakespeare of Tibetan Buddhism, Milarepa and his songs offer a magical and thoughtful way into the wisdom and compassion sought on the Buddhist path. The Yogi's Joy reveals how these ancient teachings can ring true for us--here and now.

A text belonging to the same cycle as "The Tibetan Book of the Dead," this instruction on the method of self-liberation presents the essence of Dzogchen, "The Great Perfection," regarded in Tibet as the highest and most esoteric teaching of the Buddha. Teaching the attainment of Buddhahood in a single lifetime, this text was written and concealed by Guru Padmasambhava in the eighth century and rediscovered six centuries later by Karma Lingpa. The commentary by the translator is based on the oral teachings of Namkhai Norbu Rinpoche and Lama Tharchin Rinpoche.

'Essence of Mind' outlines the author's approach to Dzogchen, the natural primordial state of human consciousness that is timeless and untouched by suffering. He describes different methods for pointing out the essence of consciousness and the techniques related to them. Then he outlines key principles of a training system suited to Western students that can lead to realisation. The final section outlines the significance of continuous exercises, and describes the way spiritual practice slowly permeates daily life.

The real test of our Buddhist practice happens not on the cushion or in the protected space of retreat but moment-to-moment in daily life, particularly when we find ourselves in uncomfortable situations. How do we respond? In this book, one of the most respected Western figures of contemporary Buddhism, Jetsunma Tenzin Palmo, offers insights gleaned from more than forty years of engagement with Buddhist practice. Her perspective is vast, with a well-grounded understanding of how the timeless Buddhist teachings apply to the demands and challenges of modern life. Down-to-earth, approachable, and deeply informative, this collection of talks and dialogues covers a wide range of topics, always returning to practical reflections on how we can enhance the quality of our lives and develop more sanity, fulfillment, wisdom, and compassion. Into the Heart of Life is addressed to a general audience and presents practical advice that can be applied whether or not one is a Buddhist.

Mysticism is popularly understood as becoming one with God or the Absolute. Here in this inspirational book are the Dalai Lama's thoughts on: The nature and meaning of mysticism How we can live lives infused with mystical experience How mysticism can result in both personal and social change. The book consists of four sections that provide an accessible introduction to the Dalai Lama's core teachings on the mystical path: Introduction Quotations Lecture on mysticism by the Dalai Lama Glossary This is a book for fans of His Holiness and anyone interested in developing a rich and meaningful inner life.

Love Letters from Golok chronicles the courtship between two Buddhist tantric masters, Tare Lhamo (1938-2002) and Namtrul Rinpoche (1944-2011), and their passion for reinvigorating Buddhism in eastern Tibet during the post-Mao era. In fifty-six letters exchanged from 1978 to 1980, Tare Lhamo and Namtrul Rinpoche envisioned a shared destiny to "heal the damage" done to Buddhism during the years leading up to and including the Cultural Revolution. Holly Gayley retrieves the personal and prophetic dimensions of their courtship and its consummation in a twenty-year religious career that informs issues of gender and agency in Buddhism, cultural preservation among Tibetan communities, and alternative histories for minorities in China. The correspondence between Tare Lhamo and Namtrul Rinpoche is the first collection of "love letters" to come to light in Tibetan literature. Blending tantric imagery with poetic and folk song styles, their letters have a fresh vernacular tone comparable to the love songs of the Sixth Dalai Lama, but with an eastern Tibetan flavor. Gayley reads these letters against hagiographic writings about the couple, supplemented by field research, to illuminate representational strategies that serve to narrate cultural trauma in a redemptive key, quite unlike Chinese scar literature or the testimonials of exile Tibetans. With special attention to Tare Lhamo's role as a tantric heroine and her hagiographic fusion with Namtrul Rinpoche, Gayley vividly shows how Buddhist masters have adapted Tibetan literary genres to share private intimacies and address contemporary social concerns.

This title provides down-to-earth, practical meditation instructions and advice, presented in a conversational style. It will appeal to Buddhist practitioners and to readers specifically interested in female manifestations of the divine.

This book is a translation of the first part of Jigme Lingpa's Treasury of Precious Qualities, which in a slender volume of elegant verses sets out briefly but comprehensively the Buddhist path according to the Nyingma school. The concision of the root text and its use of elaborate poetic language, rich in metaphor, require extensive explanation, amply supplied here by the commentary of Kangyur Rinpoche.
The present volume lays out the teachings of the sutras in gradual stages according to the traditional three levels, or scopes, of spiritual endeavor. It begins with essential teachings on impermanence, karma, and ethics. Then, from the Hinayana standpoint, it describes the essential Buddhist teachings of the four noble truths and the twelve links of dependent arising. Moving on, finally, to the Mahayana perspective, it expounds fully the teachings on bodhichitta and the path of the six paramitas, and gives an unusually detailed exposition of Buddhist vows.
The paperback edition includes Jigme Lingpa's root text in verse, which was not included in the hardcover edition.

In "Dream Yoga and the Practice of Natural Light," Chogyal Namkhai Norbu gives instructions for developing clarity within the sleep and dream states. He goes beyond the practices of lucid dreaming that have been popularized in the West by presenting methods for guiding dream states that are part of a broader system for enhancing self-awareness called "Dzogchen." In this tradition, the development of lucidity in the dream state is understood in the context of generating greater awareness for the ultimate purpose of attaining liberation.
This revised and expanded edition includes additional material from a profound and personal Dzogchen book, which Chogyal Namkhai Norbu wrote over many years. This material deepens the first edition's emphasis on specific exercises to develop awareness within the dream and sleep states. Also included in this book is a text written by Mipham, the nineteenth-century master of Dzogchen, which offers additional insights into this extraordinary form of meditation and awareness.

Midal steers a middle way between Western biography & Tibetan hagiography to provide a detailed portrait of Chogyam Trungpa, a Tibetan lama who is best known for his teaching in the West. Midal reveals Trungpa as a traditional teacher, who places great emphasis on the practice of sitting meditation.

There are more connections between spirituality and science than you might think... In 2004, biologist Dee Denver heard the Dalai Lama speak in Bloomington, Indiana. The famous Tibetan monk's speech that day exposed him to the centrality of impermanence in Buddhist thinking, a topic that directly connected to his mutation research in evolutionary biology. He left the event shocked and startled by the unexpected parallels between Buddhism and biology. This experience is not wholly unique to Denver. Spirituality and science are two inherently humane ways to approach our world. Why shouldn't more people look at them in tandem? In this book, Denver shares Buddhist ideas and the tradition's colonial and more recent interactions with biology. He then applies the scientific method to Buddhist principles and draws connections between Buddhist ideas and current research in biology. In doing this, he proposes a new approach to science, Bodhi science, that integrates Buddhist teachings and ethical frameworks. Denver's research supports a connected synergy between biological and Buddhist thinking. This scientific approach to Buddhism offers strong evidence supporting the validity of fundamentally Buddhist principles and logic. The book builds on historical evidence from Sri Lanka, Japan, and Tibetan Buddhism to illustrate these connections.

The Buddha Party tells the story of how the People's Republic of China employs propaganda to define Tibetan Buddhist belief and sway opinion within the country and abroad. The narrative they create is at odds with historical facts and deliberately misleading, but, John Powers argues, it is widely believed by Han Chinese. Most of China's leaders appear to deeply believe the official line regarding Tibet, which resonates with Han notions of themselves as China's most advanced nationality and as a benevolent race that liberates and culturally uplifts minority peoples. This in turn profoundly affects how the leadership interacts with their counterparts in other countries. Powers's study focuses in particular on the government's "patriotic education" campaign-an initiative that forces monks and nuns to participate in propaganda sessions and repeat official dogma. Powers contextualizes this within a larger campaign to transform China's religions into "patriotic" systems that endorse Communist Party policies. This book offers a powerful, comprehensive examination of this ongoing phenomenon, how it works and how Tibetans resist it.

Open-access edition: DOI 10.6069/9780295743004 Only fifty years ago, Tibetan medicine, now seen in China as a vibrant aspect of Tibetan culture, was considered a feudal vestige to be eliminated through government-led social transformation. Medicine and Memory in Tibet examines medical revivalism on the geographic and sociopolitical margins both of China and of Tibet's medical establishment in Lhasa, exploring the work of medical practitioners, or amchi, and of Medical Houses in the west-central region of Tsang. Due to difficult research access and the power of state institutions in the writing of history, the perspectives of more marginal amchi have been absent from most accounts of Tibetan medicine. Theresia Hofer breaks new ground both theoretically and ethnographically, in ways that would be impossible in today's more restrictive political climate that severely limits access for researchers. She illuminates how medical practitioners safeguarded their professional heritage through great adversity and personal hardship.

A huge international success, the Dalai Lama's books have sold millions of copies worldwide. Now, for the first time, this inspirational new book brings together the Dalai Lama's writings on all sides of life from work to meditation, in his highly appealing and unique voice that applies the principles of ancient Buddhist thought to contemporary issues. For all fans of the Dalai Lama's writings, and for anyone yet to be introduced to his thinking, this is the perfect collection.

After his enlightenment, the Buddha taught the Four Noble Truths--the foundation and essence of all forms of Buddhism. The first truth diagnoses the nature of our existential illnesses and neuroses. The second explores their causes and conditions for arising. The third shows that the causes of our problems can be removed and that we can be free of suffering. The fourth includes the many paths Buddhism offers to realize that goal. The Buddha has shown that the spiritual path is pragmatic and works directly with everyday experience in order to fundamentally transform the practitioner. This presentation is a succinct and a very clear introduction to the Buddha's core teaching.

"Women of Wisdom" explores and celebrates the spiritual potential of all women, as exemplified by the lives of six Tibetan female mystics. These stories of great women who have achieved full illumination, overcoming cultural prejudices and a host of other problems which male practitioners do not encounter, offer a wealth of inspiration to everyone on the spiritual path.
In this revised and expanded edition, Tsultrim Allione's extensive autobiographical preface and introduction speak directly to the difficulties and triumphs of women in the West who pursue a spiritual life, as she shares her own stories and experiences. "Women of Wisdom" offers valuable insights to all those interested in women's spirituality, regardless of background or tradition.

This new edition includes Tsultrim's expanded autobiography, covering the last fifteen years since the first edition appeared.

Crystal Clear, by the learned and realized Tibetan Master Thrangu Rinpoche, is a companion volume to the classic medi¬tation manual--Clarifying the Natural State. In his straightfor¬ward and lucid style Rinpoche gives us an indis¬pen¬sable guidebook for insight practice (vipashyana). For people who want more than just theory, this is a handbook that begins with watch¬ing the breath and leads practitioners through stages of realization, all the way to complete enlightenment.

"In Mahamudra, as one takes the path of direct percep¬tion, a per¬son can obtain true and complete enlightenment within the same body and lifetime. Whatever the situation, Mahamudra provides appropriate methods and techniques. So, whether one is able to undertake a lot of hardship or not, whether one is very diligent or not, whichever type of person you might be there is always great benefit in practic¬ing Mahamudra. The practice can be done in the solitude of retreat or while involved in the daily complexities of mod¬ern life. Mahamudra training is always applicable in any situation, at any moment of life."
--Khenchen Thrangu Rinpoche