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Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics

Historical Dictionary of Track and Field (Hardcover): Peter Matthews Historical Dictionary of Track and Field (Hardcover)
Peter Matthews
R3,206 Discovery Miles 32 060 Ships in 10 - 15 working days

While the earliest evidence of organized running can be traced back to Egypt in 3800 BCE, the modern sport of track and field evolved from rural games and church and folk festivals, and rules were drawn up in the final quarter of the 19th century in those advanced societies where enough people had the leisure time to indulge their fancies. Today, in addition to the running events, track and field includes such events as the high jump, pole vault, long jump, shot, discus, javelin, hammer, and decathlon. The Historical Dictionary of Track and Field covers the history of this sport through a chronology, an introductory essay, appendixes, and an extensive bibliography. The dictionary section has over 500 cross-referenced entries on key figures, places, competitions, and governing bodies within the sport. This book is an excellent access point for researchers, students, and anyone wanting to know more about the history of track and field.

Urban Marathons - Rhythms, Places, Mobilities (Hardcover): Jonas Larsen Urban Marathons - Rhythms, Places, Mobilities (Hardcover)
Jonas Larsen
R4,206 Discovery Miles 42 060 Ships in 10 - 15 working days

This original social science text approaches marathon running as an everyday practice and a designed event, to draw upon and contribute to the literature on practice theory, urban events, rhythmanalysis and mobility. It bridges sport studies and discussions within sociology and geography about practice, movement and the city. Inspired by theoretical debates about embodied and multi-sensuous mobilities, social and material practices, and urban rhythms, this book explores the characteristics of marathon running as a bodily practice on the one hand and, on the other, marathon training grounds and events as unique places. This account takes marathon running seriously, using sociological and geographical theory to understand the practice in and of itself. Based on original empirical research and accessible to readers, taking them to training sessions in Copenhagen and to marathons in Tokyo, Kyoto, Berlin, Frankfurt, Valencia and Copenhagen, it draws out the globalised, codified and generic nature of marathon practices and design, yet also brings out the significant local differences. The book examines in ethnographic detail how marathon practices and places are produced by various materialities, cultural scripts, experts, runners and spectators, and practiced in embodied, multi-sensuous and 'emplaced' ways by ordinary runners. It develops a sociological practice approach to marathon running and geographical understanding of marathon places and rhythms. It demonstrates that marathon running is of broad interest because it calls for and allows lively and expressive ways of conducting and writing research and understanding the becoming of bodies, the intertwining of biological and mechanical rhythms, and the eventful potential of streets. It will appeal to postgraduate students and scholars in sport studies, geography and sociology interested in running, active mobility and ethnography, as well as tourism and urban events. The book will also appeal to general readers with an interest in marathon running.

Urban Marathons - Rhythms, Places, Mobilities (Paperback): Jonas Larsen Urban Marathons - Rhythms, Places, Mobilities (Paperback)
Jonas Larsen
R1,181 Discovery Miles 11 810 Ships in 10 - 15 working days

This original social science text approaches marathon running as an everyday practice and a designed event, to draw upon and contribute to the literature on practice theory, urban events, rhythmanalysis and mobility. It bridges sport studies and discussions within sociology and geography about practice, movement and the city. Inspired by theoretical debates about embodied and multi-sensuous mobilities, social and material practices, and urban rhythms, this book explores the characteristics of marathon running as a bodily practice on the one hand and, on the other, marathon training grounds and events as unique places. This account takes marathon running seriously, using sociological and geographical theory to understand the practice in and of itself. Based on original empirical research and accessible to readers, taking them to training sessions in Copenhagen and to marathons in Tokyo, Kyoto, Berlin, Frankfurt, Valencia and Copenhagen, it draws out the globalised, codified and generic nature of marathon practices and design, yet also brings out the significant local differences. The book examines in ethnographic detail how marathon practices and places are produced by various materialities, cultural scripts, experts, runners and spectators, and practiced in embodied, multi-sensuous and 'emplaced' ways by ordinary runners. It develops a sociological practice approach to marathon running and geographical understanding of marathon places and rhythms. It demonstrates that marathon running is of broad interest because it calls for and allows lively and expressive ways of conducting and writing research and understanding the becoming of bodies, the intertwining of biological and mechanical rhythms, and the eventful potential of streets. It will appeal to postgraduate students and scholars in sport studies, geography and sociology interested in running, active mobility and ethnography, as well as tourism and urban events. The book will also appeal to general readers with an interest in marathon running.

Essentials of Sports Nutrition 2e (Hardcover, 2nd Edition): F Brouns Essentials of Sports Nutrition 2e (Hardcover, 2nd Edition)
F Brouns
R2,657 Discovery Miles 26 570 Ships in 10 - 15 working days

Today's top athletes understand that meeting one's nutritional needs is critical when competing. Those who perform heavy physical activity must receive an increased level of nutrients, fluid and energy. This book offers a concise introduction to the links between nutrition and physical performance.

Running The World - My World-Record-Breaking Adventure To Run A Marathon In Every Country On Earth (Paperback): Nick Butter Running The World - My World-Record-Breaking Adventure To Run A Marathon In Every Country On Earth (Paperback)
Nick Butter
R295 R272 Discovery Miles 2 720 Save R23 (8%) In Stock

In 2019, Nick Butter became the first person to run a marathon in every country on Earth. This is Nick's story of his world record-breaking adventure and the extraordinary people who joined him along the way.

On January 6th 2018, Nick Butter tied his laces and stepped out on to an icy pavement in Toronto, where he began to take the first steps of an epic journey that would see him run 196 marathons in every one of the world's 196 countries. Spending almost two years on the road and relying on the kindness of strangers to keep him moving, Nick's odyssey allowed him to travel slowly, on foot, immersing himself in the diverse cultures and customs of his host nations.

Running through capital cities and deserts, around islands and through spectacular landscapes, Nick dodges bullets in Guinea-Bissau, crosses battlefields in Syria, survives a wild dog attack in Tunisia and runs around an erupting volcano in Guatemala. Along the way, he is often joined by local supporters and fellow runners, curious children and bemused passers-by. Telling their stories alongside his own, Nick captures the unique spirit of each place he visits and forges a new relationship with the world around him.

Running the World captures Nick's journey as he sets three world records and covers over five thousand miles. As he recounts his adventures, he shares his unique perspective on our glorious planet, celebrates the diversity of human experience, and reflects on the overwhelming power of running.

Trail Running Bend and Central Oregon - Great Loop Trails for Every Season (Hardcover): Lucas Alberg Trail Running Bend and Central Oregon - Great Loop Trails for Every Season (Hardcover)
Lucas Alberg
R723 R637 Discovery Miles 6 370 Save R86 (12%) Ships in 18 - 22 working days

Trail Running Bend and Central Oregon is an extensive guide to the best trail running in one of the country's top outdoor destinations. Author and trail runner Lucas Alberg provides detailed descriptions of the area's best loop runs, including several new trails added within recent years. From classic high desert runs to the east in the Badlands, to mountain escapes and high alpine scenery to the west in the Cascades, the guide highlights the unique and diverse geography that Central Oregon has to offer. Unlike other guidebooks, Trail Running Bend and Central Oregon is organized by season, so runners can know when to hit the right trails at the right times throughout the year. The 50 routes described in the book are all located within 65 miles of Bend, which means that trail runners will spend more time doing what they love to do, instead of spending time behind the windshield in anticipation.

Rosina Sedibane Modiba - A Dream Denied (Paperback): Lorato Trok Rosina Sedibane Modiba - A Dream Denied (Paperback)
Lorato Trok
R197 Discovery Miles 1 970 Ships in 18 - 22 working days
On Running and Becoming Human - An Anthropological Perspective (Hardcover, 1st ed. 2018): Thomas F. Carter On Running and Becoming Human - An Anthropological Perspective (Hardcover, 1st ed. 2018)
Thomas F. Carter
R1,408 Discovery Miles 14 080 Ships in 18 - 22 working days

How does the simple act of running make us human? As a form of enskilled movement that shapes how we perceive our surroundings, running enacts a mindful bodily engagement with the world, an engagement that generates our very minds through perceptual learning. Thomas F. Carter examines the interrelated aspects of a runner's being-mind, body, and environs-to illustrate that the skillful act of locomotion is one of principle ways that we as human beings become integral parts of the larger world. Synthesizing recent developments in neuroscience, anthropology, and philosophy of mind, On Running proves there is more to running than merely clocking up the miles.

Walking Flagstaff - A Photo Journal by George Breed (Hardcover): George Breed Walking Flagstaff - A Photo Journal by George Breed (Hardcover)
George Breed
R1,023 R887 Discovery Miles 8 870 Save R136 (13%) Ships in 18 - 22 working days
Power and Politics in World Athletics - A Critical History (Hardcover): Joerg Krieger Power and Politics in World Athletics - A Critical History (Hardcover)
Joerg Krieger
R4,212 Discovery Miles 42 120 Ships in 10 - 15 working days

This book provides the first detailed history of one of the most powerful international sport organisations, the International Association of Athletics Federations (IAAF), since 2019 known as World Athletics. The book critically assesses the internal power relations within the IAAF by focusing on the IAAF leadership. Based on extensive archival research, Power and Politics in World Athletics offers a nuanced analysis of the institutionalised strategies that developed as a reflection of the IAAF's interests and aims to create a broader understanding of the global sport system. With only six presidents in over a century of existence, the IAAF's leaders had profound impacts on other international institutions, national stakeholders and sporting participants. Through four sections, the book identifies various key turning points in the history of the governing body of athletics, and explores the IAAF's foundation, the policies of past IAAF presidents, and controversial issues such as doping, corruption and manipulation through a socio-historical lens. The book shows that while anyone could take part in athletics, policies enacted by each president served to ostracize those groups who did not fit into the IAAF's vision of an equal playing field. This book is essential reading for anyone with an interest in sport history, sport sociology, the politics of sport, sport management, sport governance, or international organisations.

Coaching Masters Athletes - Advancing Research and Practice in Adult Sport (Hardcover): Bettina Callary, Scott Rathwell,... Coaching Masters Athletes - Advancing Research and Practice in Adult Sport (Hardcover)
Bettina Callary, Scott Rathwell, Bradley Young
R4,213 Discovery Miles 42 130 Ships in 10 - 15 working days

This book is a foundational resource for all coaches and student coaches who are, or who plan to be, working with Masters athletes. This athletic cohort typically includes adults over the age of 35 years who are registered for sport programs/events, and who invest in training to improve themselves for competitions that range from recreational to championship caliber. As the boom in Masters sport continues worldwide, coaches are increasingly tasked with the development and support of adults' quality sport experiences, and the implementation of strategies to foster skill acquisition and to facilitate their pursuit of competitive goals. This book presents what is different about coaching Masters athletes and prompts coaches to expand their scope of practice beyond traditional knowledge associated with youth or younger adult cohorts. It is essential for coaches to understand the psychological and social considerations that are unique to coaching adult sports-persons and Masters athletes, and that can be adapted to adults whose training and preparation for competition is quite varied. Coaching Masters Athletes: Advancing Research and Practice in Adult Sport explores the research and practice specific to planning to coach Masters athletes and divulges what is known about distinctive considerations for delivering coaching interventions to this cohort, expanding on coaches' abilities to influence adults' personal development, as well as their own coach education through Masters Sport. Readers and students of Coaching, Physical Activity, Health Psychology, Sport Leadership and Exercises Science will gain valuable applied perspectives grounded in best practice research on how to coach one of the fastest-growing sporting cohorts, to promote quality adult sport, and to keep adult sports-persons engaged and active as they age.

Extreme Lakeland - A photographic journey through Lake District adventure sports (Hardcover): Nadir Khan, Tom McNally Extreme Lakeland - A photographic journey through Lake District adventure sports (Hardcover)
Nadir Khan, Tom McNally; Foreword by Leo Houlding
R623 Discovery Miles 6 230 Ships in 10 - 15 working days

Extreme Lakeland by Nadir Khan and Tom McNally is a stunning photographic celebration of all that makes the Lake District a magnet for those with a heart for adventure and who want to immerse themselves in the beauty of the hills and mountains of this jewel in the English landscape. From the crags of the high fells to the lakes and tarns for which the Lakes is famous, Nadir and Tom showcase incredible adventure sports through the seasons, including rock climbing, mountain biking, fell running, wild swimming, stand-up paddleboarding, base jumping and ski touring. Alongside a foreword by renowned rock climber Leo Houlding, and original illustrations by Anna Sharpe, there are inspirational literary contributions from wild swimmer Gilly McArthur, fell runner Ellis Bland, climbers Anna Taylor and Peter Goulding, and adventurer Jon Sparks. Extreme Lakeland is a visual feast for those that treasure the Lake District.

Black Males and Intercollegiate Athletics - An Exploration of Problems and Solutions (Hardcover): Robert A Bennett, Samuel R... Black Males and Intercollegiate Athletics - An Exploration of Problems and Solutions (Hardcover)
Robert A Bennett, Samuel R Hodge, David L Graham, James L Moore
R3,833 Discovery Miles 38 330 Ships in 10 - 15 working days

This book is needed to help guide the conversation around ways to address the great disparities that impact African American males in intercollegiate athletics. In particular, scholars and practitioners have grappled with issues surrounding the climate and opportunities presented to African American males as student-athletes and coaches. Yet, there has not been a single text dedicated to identifying issues pertaining to the success and pitfalls of Black males not just as student-athletes, but also as coaches, administrators, and academic support staff in intercollegiate athletics. By addressing such topics as the economic realities of athletic competition, academic achievement, mental health, job opportunities, and identity, a new discourse will emerge on the role of African American males in college sports. This work will revisit old issues and explore the new complexities surrounding Black males in the realm of athletics in higher education with the purpose of improving their plight.

Out and Back - A Runner's Story of Survival Against All Odds (Paperback): Hillary Allen Out and Back - A Runner's Story of Survival Against All Odds (Paperback)
Hillary Allen
R372 Discovery Miles 3 720 Ships in 10 - 15 working days

In 2017, world-class ultrarunner Hillary Allen was at the top of her sport--and it felt like she was running on top of the world as she competed in Norway's Tromso Skyrace. Allen was nearly halfway through the 50-kilometer race when she fell 150 feet off an exposed ridge, fracturing her back and breaking multiple ribs, both feet, and both of her lower arms. Beginning with the dramatic story of her accident and rescue, Out and Back: A Runner's Story of Survival Against All Odds recounts Allen's fight to return to the life she loves. With vulnerability that reveals remarkable strength and introspection that yields wisdom, Allen shares the story of her recovery both physically and mentally, and hard-earned knowledge that the path forward is not always linear, that healing takes time, and that the process of rediscovery is ongoing as she learns what it takes to survive--and thrive. Out and Back is an inspiration to anyone who knows what it means to reclaim and rebuild your life, one day and one step at a time.

Eugene and Springfield Townscape Walks - 50 Walks, 240 Miles, 2nd Edition (Paperback): Tyler E Burgess Eugene and Springfield Townscape Walks - 50 Walks, 240 Miles, 2nd Edition (Paperback)
Tyler E Burgess
R325 Discovery Miles 3 250 Ships in 18 - 22 working days
Triathlon and Transformation - A Dual Memoir of Masters Women Athletes (Paperback): Celeste Callahan, Dorothy Simpson Dorion,... Triathlon and Transformation - A Dual Memoir of Masters Women Athletes (Paperback)
Celeste Callahan, Dorothy Simpson Dorion, Jane E Hunt
R496 Discovery Miles 4 960 Ships in 10 - 15 working days

Present-day female students most likely do not remember a time without Title IX. Title IX of the Education Amendments of 1972 protects students from sex-based discrimination and exclusion in education programs or activities. Title IX benefits all women, especially female athletes, and protects women from not having equal access to the opportunities their male counterparts have. These two memoirs recount the lives of Celeste Callahan and Dottie Dorion who were athletes before Title IX was passed. Callahan and Dorion were runners and triathletes who constantly battled gender norms and stereotypes. The memoirs of the two athletes consist of oral and written accounts stitched together to form their journey through sport against societal standards and pressures.

The Len Hurst - The First Great Marathon runner (Paperback): Alex Smith The Len Hurst - The First Great Marathon runner (Paperback)
Alex Smith
R495 Discovery Miles 4 950 Ships in 10 - 15 working days
The Athletic Experience at Historically Black Colleges and Universities - Past, Present, and Persistence (Hardcover): Billy... The Athletic Experience at Historically Black Colleges and Universities - Past, Present, and Persistence (Hardcover)
Billy Hawkins, Joseph Cooper, Akilah Carter-Francique, J. Kenyatta Cavil
R3,205 R2,520 Discovery Miles 25 200 Save R685 (21%) Ships in 10 - 15 working days

Historically Black Colleges and Universities (HBCUs) are valuable institutions that provide intellectual domains for racial uplift, racial refuge, and cultural empowerment within a continually polarized nation. Today's current racial climate reminds us of the historical context that gave birth to HBCUs and segregated athletic experiences. While the sporting life at HBCUs is an integral part of these institutions' mission, there is a dearth of research about HBCU athletics. In The Athletic Experience at Historically Black Colleges and Universities: Past, Present, and Persistence, leading scholars from across the nation present a holistic examination of the integral role sports have played at HBCUs. Chapters in this volume cover a range of topics, from HBCU Football Classics to economics. It begins with a historical overview of HBCUs and the early sporting life before delving into the experiences of today's male and female student-athletes-including the unique perspectives of athletes who transferred from historically White colleges and universities to HBCUs. Other chapters examine economic issues at HBCUs, such as the financial viability of their athletic departments in the context of the larger NCAA economic framework, and recommendations for the future of HBCU athletics to restore both academic and athletic excellence at these institutions. An important addition to the existing literature on race in contemporary society, this volume provides a narrative of the Black experience from the historical origins of educating Blacks, their early athletic experiences, and the current state of athletics at HBCUs. The Athletic Experience at Historically Black Colleges and Universities is a significant contribution to the debate on college athletics and higher education, in general, and athletics at HBCUs, specifically. It is a must-read for sport studies scholars and students, sport management practitioners, and sport enthusiasts of the inter-workings of athletics and the HBCU experience.

Swim Like A Pro - How to Swim Faster and Smarter With A Holistic Training Guide (Hardcover): Fares Ksebati Swim Like A Pro - How to Swim Faster and Smarter With A Holistic Training Guide (Hardcover)
Fares Ksebati
R552 Discovery Miles 5 520 Ships in 10 - 15 working days
Lonely Planet Epic Runs of the World (Hardcover): Lonely Planet Lonely Planet Epic Runs of the World (Hardcover)
Lonely Planet 1
R775 R681 Discovery Miles 6 810 Save R94 (12%) Ships in 9 - 17 working days

Put on your running shoes - it's time to hit the road, the trails and the great outdoors. In this comprehensive runner's companion, you'll find 50 of the world's greatest running routes - from short city runs and must-do marathons to cross-country trails and challenging ultras - plus a further 150 courses around the globe to satisfy runners of all abilities. Each run is accompanied by stunning photos and a map and toolkit of practical details - where to start and finish, how to get there, where to stay and more - to help you plan the perfect trip. Suggestions for similar runs around the world are also included. Organised by continent, Lonely Planet's Epic Runs of the World takes runners past giraffes, zebras and rhinos in Africa, along courses the length of Vancouver's Stanley Park Seawall in the Americas, offers spectacular views of Hong Kong from Victoria Peak in Asia and jogs along Rome's Tiber River in Europe, while inviting athletes to push themselves to the limit in Oceania's Blue Mountains Ultra. Runs in Africa include: The Lewa Safari Marathon (Kenya) Marathon Des Sables (Morocco) The Great Ethiopian Run The Comrades Ultramarathon (South Africa) Run in the Americas include: The Big Sur Marathon (USA) Havana's El Malecon (Cuba) Rio at Dawn (Brazil) An Illuminating Ascent in La Paz (Bolivia) Runs in Asia include: The Great Wall Marathon (China) Angkor Wat Half Marathon (Cambodia) A Temple Ascent in Pokhara (Nepal) Kyoto's Riverside (Japan) Runs in Europe include: Amalfi Coast's Path of the Gods (Italy) A Classic Fell Run in the Lakes (England) The Athens Marathon (Greece) Dublin's Wild Side (Ireland) Runs in Oceania include: Great Ocean Road Marathon (Australia) The Kepler Track (New Zealand) Freycinet Peninsula (Tasmania) A Ghost Run in Waihi Gorge (New Zealand) About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more.

The Dirtiest Race in History - Ben Johnson, Carl Lewis and the 1988 Olympic 100m Final (Paperback): Richard Moore The Dirtiest Race in History - Ben Johnson, Carl Lewis and the 1988 Olympic 100m Final (Paperback)
Richard Moore 1
R397 Discovery Miles 3 970 Ships in 10 - 15 working days

'A captivating and detailed account ... it reads like a thriller, which is exactly the right tone to adopt by author Richard Moore for a story dripping with skulduggery and intrigue ... compelling' The Sunday Express The 1988 Seoul Olympics played host to what has been described by some as the dirtiest race of all time, by others as the greatest. The final of the men's 100 metres at those Olympics is certainly the most infamous in the history of athletics, and more indelibly etched into the consciousness of the sport, the Olympics, and a global audience of millions, than any other athletics event before or since. Ben Johnson's world-record time of 9.79 seconds - as thrilling as it was - was the beginning rather than the end of the story. Following the race, Johnson tested positive, news that generated as many - if not more - shockwaves as his fastest ever run. He was stripped of the title, Lewis was awarded the gold medal, Linford Christie the silver and Calvin Smith the bronze. More than two decades on, the story still hadn't ended. In 1999 Lewis was named Sportsman of the Century by the IOC, and Olympian of the Century by Sports Illustrated. Yet his reputation was damaged by revelations that he too used performance-enhancing drugs, and tested positive prior to the Seoul Olympics. Christie also tested positive in Seoul but his explanation, that the banned substance had been in ginseng tea, was accepted. Smith, now a lecturer in English literature at a Florida university, was the only athlete in the top five whose reputation remains unblemished - the others all tested positive at some stage in their careers. Containing remarkable new revelations, this book uses witness interviews - with Johnson, Lewis and Smith among others - to reconstruct the build-up to the race, the race itself, and the fallout when news of Johnson's positive test broke and he was forced into hiding. It also examines the rivalry of the two favourites going into it, and puts the race in a historical context, examining its continuing relevance on the sport today, where every new record elicits scepticism.

Five Rings and One Star - From Bergen-Belsen to Munich '72: The Story of Shaul Ladany (Paperback): Andrea Schiavon Five Rings and One Star - From Bergen-Belsen to Munich '72: The Story of Shaul Ladany (Paperback)
Andrea Schiavon
R261 Discovery Miles 2 610 Ships in 10 - 15 working days

5 September, 1972. 4.30 a.m. The Munich Olympic Village. Black September, a group of Palestinian terrorists, break into the Israeli team's apartments. It is the beginning of the most tragic event in Olympic history and, after twenty hours, the day will end in a massacre, with the deaths of eleven Israelis, five Palestinians and a German policeman. This is the story of the race-walker Shaul Ladany: a survivor. But more than just a member of the Israeli team from those terrible events in Munich, Ladany was a survivor of the darkest period in twentieth century history, having been interred as a child at the Nazi concentration camp at Bergen-Belsen, the camp where Anne Frank died. For the second time in his life, Ladany has survived history. Ladany, the world record holder in the fifty-mile walk and a professor of industrial engineering, is one of Israel's most successful athletes, having won dozens of national championships and competed at both the 1968 and 1972 Olympics; he was a student at Columbia University in New York, a soldier in the Six Days War and the Yom Kippur War. From Eichmann to Sharon, from Bikila to All Blacks, from Nixon to Thatcher: they are all a part of Ladany's walk through the twentieth century. Award-winning author and journalist Andrea Schiavon tells Ladany's extraordinary life and, walking with him, chronicles a whole century of events in this astonishing, touching and epic biography.

Development of the Youth Athlete (Hardcover): Neil Armstrong Development of the Youth Athlete (Hardcover)
Neil Armstrong
R4,221 Discovery Miles 42 210 Ships in 10 - 15 working days

Development of the Youth Athlete offers a single-authored, well-illustrated, evidence-based, and integrated analysis of the development and trainability of the morphological and physiological characteristics which influence sport performance in youth. The book critically analyses the development of the youth athlete in the context of current and future sport performance and long-term health and well-being. Development of the Youth Athlete identifies the principal controversies in youth sport and addresses them through sport-specific examples. Presenting a rigorous assessment and interpretation of scientific data with an emphasis on underlying physiological mechanisms, the book focuses on the interactions between growth, maturation, and: Sport-related fitness Sport-specific trainability Sport performance Challenges in youth sport Providing the only up-to-date, coherent critical discourse on youth athlete development currently available, Development of the Youth Athlete is essential reading for students, lecturers, sport medicine practitioners, researchers, scholars, and senior coaches with an interest in youth sport, exercise science, and sport medicine.

The Holy Trail - 12 Legendary Trails You Should Run (Hardcover): Rik Merchie The Holy Trail - 12 Legendary Trails You Should Run (Hardcover)
Rik Merchie
R885 R729 Discovery Miles 7 290 Save R156 (18%) Ships in 10 - 15 working days

For those willing to go to the edge, for those who love to run close to the sky, here are some of the world's most challenging and beautiful running trails and races. Twelve trails are covered in depth, and many more are included. From Norway to South Africa, Hong Kong to Colorado, and Switzerland to Columbia, these profiles are accompanied by travel information, as well as stories from those with experience on these trails, whether talking about the music they run to, or the good will shared among fellow runners.

Triathlon Anatomy (Paperback, 2nd edition): Mark Klion, Jonathan Cane Triathlon Anatomy (Paperback, 2nd edition)
Mark Klion, Jonathan Cane
R605 R560 Discovery Miles 5 600 Save R45 (7%) Ships in 18 - 22 working days

See what it takes to maximize multisport strength, power, speed, and endurance. Let Triathlon Anatomy, Second Edition, prepare you for the starting line and show you how to reach your personal best by increasing muscular strength and optimizing the efficiency of every movement. Triathlon Anatomy features 74 of the most effective multisport exercises with step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you’ll see much more than the exercises—you’ll also see the results. For each exercise, a Triathlon Focus feature illustrates how the movement is fundamentally linked to performance in each sport. You’ll see how to strengthen muscles and increase stamina for cycling steep inclines, running across various terrains, and swimming in open water. You’ll learn how to modify exercises to target specific areas, reduce muscle tension, and minimize common injuries. Best of all, you’ll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you’re training for your first triathlon or preparing for your next Ironman, Triathlon Anatomy will ensure you’re ready to deliver your personal best.

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