0
Your cart

Your cart is empty

Browse All Departments
Price
  • R50 - R100 (1)
  • R100 - R250 (292)
  • R250 - R500 (1,033)
  • R500+ (823)
  • -
Status
Format
Author / Contributor
Publisher

Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics

Eat and Run - My Unlikely Journey to Ultramarathon Greatness (Paperback): Scott Jurek, Steve Friedman Eat and Run - My Unlikely Journey to Ultramarathon Greatness (Paperback)
Scott Jurek, Steve Friedman 1
R362 Discovery Miles 3 620 Ships in 12 - 19 working days

'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade. In 1999, as a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of America's Sierra Nevada. He went on to win that race seven years in a row. Jurek was also one of the elite runners who travelled to Mexico to run with the Tarahumara Indians, as profiled in the international bestseller Born to Run. His accomplishments are nothing short of extraordinary. In Eat and Run, Jurek opens up about his life and career as an elite athlete, and about the vegan diet that is key to his success. From his Midwestern childhood of hunting and fishing to his slow transition to ultrarunning and veganism, to his epic, record-breaking races, Jurek's story shows the power of an iron will and the importance of thinking of food as fuel. Full of stories of endurance and competition as well as practical advice and some of his original recipes, Eat and Run will motivate people to go the distance, whether that means getting out for a first run, expanding your food horizons, or simply exploring the limits of human potential.

East African Running - Toward a Cross-Disciplinary Perspective (Hardcover): Yannis Pitsiladis East African Running - Toward a Cross-Disciplinary Perspective (Hardcover)
Yannis Pitsiladis; Foreword by Norman Myers; Edited by John Bale, Craig Sharp, Tim Noakes
R5,543 Discovery Miles 55 430 Ships in 12 - 19 working days

What makes East African middle and long distance runners the best in the world? How should contemporary academia approach this question? The success of East African distance runners has generated a plethora of studies but much of the 'evidence' presented to support hypotheses is anecdotal, arguments being led by non-academics who use popular media as their medium rather than relying on scientific publications. This has resulted in many stereotypical arguments being advocated. Within the academic community, research has also been restricted by its isolation within either the natural science or social science communities. East African Running: Towards a Cross Disciplinary Perspective, presents a rare collaboration between researchers from the sports sciences and social sciences to explore the questions raised by the phenomena of East African success on the track. The text includes: psycho-social and economic explanations physiological and genetic explanations attempts to provide unified theories bringing together ideas from natural and social sciences Includes contributions from John Bale, Jim Denison, Timothy D. Noakes and Craig Sharp.

The Complete Book Of Running For Women (Paperback): Claire Kowalchik The Complete Book Of Running For Women (Paperback)
Claire Kowalchik
R687 R620 Discovery Miles 6 200 Save R67 (10%) Ships in 10 - 15 working days

More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to.

It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn:

  • How to get started and stay motivated

  • What to eat for optimal nutrition

  • How to run during pregnancy and after menopause

  • Why running is the most effective form of exercise

  • How to prevent and treat injury

  • What to wear -- from sports bras to running shoes

  • How to prepare for everything from a 5K to a marathon

Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.

Running Sideways - The Olympic Champion Who Made Track and Field History (Hardcover): Pauline Davis Running Sideways - The Olympic Champion Who Made Track and Field History (Hardcover)
Pauline Davis; As told to T. R. Todd; Foreword by Sebastian Coe
R997 R933 Discovery Miles 9 330 Save R64 (6%) Ships in 12 - 19 working days

A raw, uplifting story from one of the most important hidden figures in track and field history. When Pauline Davis first began to run, it wasn't with any thought of future Olympic glory. A product of the poor neighborhood of Bain Town in The Bahamas, she carried the family's buckets every day to fetch fresh water-and ran sideways, sprinting barefoot from bullies, to get the buckets of water home without spilling. But when a seasoned track coach saw Pauline sprinting, he saw the heart of a champion. In Running Sideways, Pauline Davis shares her inspiring story. Born and raised in the ghetto, Pauline fought through poverty, inequality, racism, and political machinations from her own country to beat the odds and become a two-time Olympic gold medalist, the first individual gold medalist in sprinting from the Caribbean, the first woman of color on the World Athletics council, and a central figure in the Russian anti-doping campaign. A casualty herself of the doping plague that hit track and field-she wouldn't be awarded her individual gold medal until after Marion Jones was infamously stripped of her medals for doping-Pauline dedicated her years on the World Athletics council to clean sport and fair play. Running Sideways is a book about determination, faith, focus, and an incredible will to succeed. It's about a trailblazer in women's sports, not just in The Bahamas, not just in track and field, but on the global stage.

Running a Marathon For Dummies (Paperback): J Karp Running a Marathon For Dummies (Paperback)
J Karp
R414 Discovery Miles 4 140 Ships in 12 - 19 working days

Get ready to run the race of your life

Marathons in the U.S. have seen record increases in participation during the past few years. "Running a Marathon For Dummies" helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level.

"Running a Marathon For Dummies" gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you from sitting on the couch through running your first 26.2 mile marathon--and beyond. For seasoned runners, Running a Marathon For Dummies offers tips and advice for how to continue improving performance through drills, exercises, and other techniques.Provides a timed training promise for runners of all skill levels, from non-runners, first marathoners, and mid-race runners to more experienced runnersIncludes information on how running increases heart strength, keeps illnesses away, keeps arteries clear, and improves a person's moodGives you drills, exercises, and techniques to improve your endurance

Whether you're a couch potato or a regularly hit the asphalt, "Running a Marathon For Dummies" gives you everything you need to run the race of your life.

Outstanding Women Athletes - Who They Are and How They Influenced Sports In America, 2nd Edition (Hardcover, 2nd Revised... Outstanding Women Athletes - Who They Are and How They Influenced Sports In America, 2nd Edition (Hardcover, 2nd Revised edition)
Janet Woolum
R2,890 Discovery Miles 28 900 Ships in 10 - 15 working days

DescriptionA unique combination of history, biography, bibliography, and statistics, the widely acclaimed first edition of "Outstanding Women Athletes" has now been updated to reflect the many significant changes that have taken place in women's sports in America in recent years. Now added are the biographies of 26 sports figures who have recently emerged as role models in traditional women's sports such as tennis and figure skating as well as in sports that historically excluded women such as mountain climbing, bullfighting, and boxing. Also new is a chapter profiling 10 women's championship teams, including each organization's history, brief biographies of 200 selected team members, and major team achievements.

Complete Surrender: Biography of Eric Liddell - Complete Surrender, Biography of Eric Liddell (Paperback): Julian Wilson Complete Surrender: Biography of Eric Liddell - Complete Surrender, Biography of Eric Liddell (Paperback)
Julian Wilson
R444 R326 Discovery Miles 3 260 Save R118 (27%) Ships in 12 - 19 working days

Eric Liddell, the Scottish 400m Olympic champion from the 1924 Olympic Games in Paris was immortalized in the Oscar-winning film Chariots of Fire. His refusal to race on a Sunday is now legendary. His story, however, goes far beyond the restrictions of a 2-hour movie. This vivid biography recounts the highs and lows of Liddell's athletics career, and uncovers his life after the Olympics as a missionary, and internment camp prisoner, in war-torn China. Drawing upon interviews with Liddell's surviving family and friends, Julian Wilson brings Eric to life through fascinating anecdotes, reminiscences, extracts from his letters and rare photographs. Discover the secret behind Eric Liddell's enduring legacy - the complete surrender of his life to God.

Kenyan Running - Movement Culture, Geography and Global Change (Paperback): John Bale, Joe Sang Kenyan Running - Movement Culture, Geography and Global Change (Paperback)
John Bale, Joe Sang
R1,674 Discovery Miles 16 740 Ships in 12 - 19 working days

1997 British Society of Sports History - Lord Aberdare Literary Prize for Sports History The record-breaking achievements of Kenyan athletes have caught the imagination of the world of sport. How significant really is Kenya in the world of sports? This book, the first to look in detail at the evolution and significance of a single sport in an African country, seeks to answer these and many other questions. Kenyan Running blends history, geography, sociology and anthropology in its quest to describe the emergence of Kenyan athletics from its pre-colonial traditions to its position in the modern world of globalized sport. The authors show the qualities of stamina and long distance running were recognized by early twentieth century travellers in east Africa and how modern running was imposed by colonial administrators and school teachers as a means of social control to replace the indigenous fold traditions.

The Science and Practice of Middle and Long Distance Running (Paperback): Richard Blagrove, Philip Hayes The Science and Practice of Middle and Long Distance Running (Paperback)
Richard Blagrove, Philip Hayes
R1,461 Discovery Miles 14 610 Ships in 9 - 17 working days

The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists. This is also reflected in the growth of programmes of education for young coaches and aspiring sport scientists in recent years. There are a multitude of different approaches to training distance runners; however, the basic principles and ingredients required for success are applicable to any distance runner. The science that underpins the training and physical preparation of distance runners has developed considerably in recent years. The most experienced and successful coaches in the distance running community rarely have the opportunity to share their tried and tested methods of training. Similarly, the novel work of sport scientists is often only accessible to elite runners, their support teams and academia. The Science and Practice of Middle and Long Distance Running links together the science and coaching artistry associated with preparing distance runners for events ranging from 800 m up to ultra-marathon distances. It combines the latest scientific evidence, published by world-leading sport scientists, with the sound training principles and strategies adopted by experienced coaches. The book translates cutting-edge scientific research from the fields of physiology, biomechanics, psychology and nutrition into practical suggestions for achieving success. Important topical issues and contemporary practices related to health and performance are also addressed. This book is an essential addition to the library of any distance runner, coach or sport scientist.

52 Marathons in 52 Weeks - How to Run a Marathon Every Week for a Year (Hardcover): Howexpert, Karl Gruber 52 Marathons in 52 Weeks - How to Run a Marathon Every Week for a Year (Hardcover)
Howexpert, Karl Gruber
R779 Discovery Miles 7 790 Ships in 10 - 15 working days
Dead Man Running - One Man's Story of Running to Stay Alive (Hardcover): Kevin Webber, Mark Church Dead Man Running - One Man's Story of Running to Stay Alive (Hardcover)
Kevin Webber, Mark Church
R621 R552 Discovery Miles 5 520 Save R69 (11%) Ships in 9 - 17 working days

Dead Man Running: One Man's Story of Running to Stay Alive is the inspirational story of Kevin Webber. Diagnosed with terminal prostate cancer in 2014 and given just two years to live, Kevin started a brutal regime of chemotherapy and radiotherapy. He also started running and refused to stop. Across the deserts of the Sahara, the snow and ice of the Arctic and the jungles of Cambodia, Kevin's journey has taken him from the depths of despair to achieving the impossible. Kevin describes the emotions of discovering he was terminally ill and the impact on his family and friends. He talks honestly about his cancer, his treatment and making every day count while staring death in the face. The training, the marathons, the injuries, the physical and mental challenges of living with terminal cancer are all described in Kevin's own words. He has never stopped dreaming and living his life the best way he can. This is one man's story of running to stay alive which will hopefully inspire you to live a bit more too.

Alkaline Ketogenic Mix - Quick, Easy, and Delicious Recipes & Tips for Natural Weight Loss and a Healthy Lifestyle (Hardcover):... Alkaline Ketogenic Mix - Quick, Easy, and Delicious Recipes & Tips for Natural Weight Loss and a Healthy Lifestyle (Hardcover)
Elena Garcia
R585 Discovery Miles 5 850 Ships in 10 - 15 working days
Paleo Salads (Hardcover): Elena Garcia Paleo Salads (Hardcover)
Elena Garcia
R575 Discovery Miles 5 750 Ships in 10 - 15 working days
Chicago Marathon (Hardcover): Raymond Britt Chicago Marathon (Hardcover)
Raymond Britt
R781 R686 Discovery Miles 6 860 Save R95 (12%) Ships in 10 - 15 working days
Catch Me If You Can - Revolutionizing My Sport, Breaking World Records and Creating a Legacy for Tanzania (Paperback): Filbert... Catch Me If You Can - Revolutionizing My Sport, Breaking World Records and Creating a Legacy for Tanzania (Paperback)
Filbert Bayi, Myles Schrag; Foreword by Segun Odegbami
R458 R417 Discovery Miles 4 170 Save R41 (9%) Ships in 9 - 17 working days

Nearly half a century ago, Filbert Bayi revolutionized how the middle-distance races were run. During that heyday of athletics competition before pacemakers were hired to take the lead, the unheralded Tanzanian served as his own 'rabbit'. The innovative Bayi set a blistering pace that dared formidable challengers from around the globe to, as his autobiography suggests, Catch Me If You Can. After an inspiring career that included two world records and an Olympic medal, Bayi took the same assertive approach into post-racing life as an educator, entrepreneur and sports administrator. Today, he still embodies excellence in a school and foundation that bear his name as he strives to improve his country and community. In telling his long-awaited story, Bayi recounts hardships, including his mother's encounter with hyenas while he was still in the womb, bouts of malaria and an Olympic boycott, as well as enduring friendships with John Walker and other great rivals. Over nearly 70 years, his experiences consistently reflect the three values he treasures most - sacrifice, commitment and confidence - resulting in an unforgettable example for anyone, anywhere to follow.

80 20 Triathlon - Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels... 80 20 Triathlon - Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels (Paperback)
Matt Fitzgerald
R445 R377 Discovery Miles 3 770 Save R68 (15%) Ships in 5 - 10 working days

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called moderate-intensity rut, spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.

Trail Running - Chamonix and the Mont Blanc region - 40 routes in the Chamonix Valley, Italy and Switzerland (Paperback):... Trail Running - Chamonix and the Mont Blanc region - 40 routes in the Chamonix Valley, Italy and Switzerland (Paperback)
Kingsley Jones
R451 R408 Discovery Miles 4 080 Save R43 (10%) Ships in 9 - 17 working days

A guidebook describing 40 trail running routes in the Chamonix Valley and around the Mont Blanc massif, visiting France, Switzerland and Italy. The routes, which range from 3.8km (21/2 miles) to 168km (104 miles), are graded from 1 to 5 and categorised as trail running, fell running or skyrunning. Starting from Chamonix, Les Houches, Servoz, Champex, Courmayeur, Orsieres and Vallorcine among others, and covering classic ultra trail routes as well as shorter day runs, there is something for every runner. Step-by-step route descriptions are accompanied by 1:100,000 mapping and route profiles, with notes on safety and useful tips for runners. Also included is a comprehensive equipment checklist plus information on running at altitude, adapting to the Alps, navigation, maps and mountain safety. GPX files for all routes are available for download after you have purchased the book by logging in to your Cicerone account. Renowned as a mecca for trail runners, the Chamonix Valley and Mont Blanc region is home to some of the greatest trail running races in the world, including the Tour des Geants and Ultra Trail du Mont Blanc. The landscape, with its dramatic mountain scenery and ethereal vistas, offers diverse trail options and true adventure - the perfect playground for this exhilarating sport.

Running with the Kenyans - Discovering the secrets of the fastest people on earth (Paperback, Main): Adharanand Finn Running with the Kenyans - Discovering the secrets of the fastest people on earth (Paperback, Main)
Adharanand Finn 1
R393 R356 Discovery Miles 3 560 Save R37 (9%) Ships in 9 - 17 working days

Sunday Times Sports Book of the Year Shortlisted for the William Hill Sports Book of the Year Award Winner - Best New Writer category at the British Sports Book Awards After years of watching Kenyan athletes win the world's biggest long-distance races, Runner's World contributor Adharanand Finn set out to discover what it was that made them so fast - and to see if he could keep up. Packing up his family, he moved to Iten, Kenya, the running capital of the world, and started investigating. Was it running barefoot to school, the food, the altitude, or something else? At the end of his journey he put his research to the test by running his first marathon, across the Kenyan plains. This edition includes a new chapter covering the 2012 Olympics.

Running Against The Odds - An Inspirational Journey to Making High School Sports History (Hardcover): Desmond Dunham Running Against The Odds - An Inspirational Journey to Making High School Sports History (Hardcover)
Desmond Dunham
R717 R639 Discovery Miles 6 390 Save R78 (11%) Ships in 10 - 15 working days
Running, Identity and Meaning - The Pursuit of Distinction Through Sport (Hardcover): Neil Baxter, Helen Jefferson Lenskyj Running, Identity and Meaning - The Pursuit of Distinction Through Sport (Hardcover)
Neil Baxter, Helen Jefferson Lenskyj
R2,895 Discovery Miles 28 950 Ships in 10 - 15 working days

Over the last forty years, running has grown from a niche sport for a handful of committed club athletes into one of the Western world's most popular pastimes. In Running, Identity and Meaning, Neil Baxter asks: What kinds of people have been drawn to running in such numbers? What do they seek from the sport? And what does running's popularity tell us about ourselves and the society we live in today? Delving into the great paradox of running: that despite its low cost of entry and inclusive ethos, the sport remains riven by inequalities, Baxter showcases how gender, class, age and ethnicity influence whether and how different groups participate in the sport, and explores its role in the reproduction of social structure and the search for distinction. By considering running simultaneously as a technique of self-cultivation, a social field in which forms of capital and status are at stake, and an important source of meaning and identity for millions of people across the world, this book equips readers to understand the many diverse links between the sport, society, and individual identities.

Run Down (Hardcover): Michael Gallagher Run Down (Hardcover)
Michael Gallagher; Foreword by Kara Goucher
R746 Discovery Miles 7 460 Ships in 12 - 19 working days
Crashing the Old Boys' Network - The Tragedies and Triumphs of Girls and Women in Sports (Hardcover): David F. Salter Crashing the Old Boys' Network - The Tragedies and Triumphs of Girls and Women in Sports (Hardcover)
David F. Salter
R2,217 Discovery Miles 22 170 Ships in 10 - 15 working days

Crashing the Old Boys' Network is the first book to examine the intense, and sometimes hostile, debate about Title IX and its application to girls and women in all areas of athletics. The facts and figures are highlighted by spirited commentary from Billie Jean King, Donna Lopiano, Pat Summitt, Chris Berman, and many others. By using the commentary of well-known personalities and experts in a variety of relevant disciplines, this book uncovers the roots of this controversy at all levels of athletics. While many believe Title IX and gender equity to be applicable only to intercollegiate athletics, its reach touches girls in high school athletics as well. While not protected by Federal law, girls in youth sports, women in professional sports, and women in the sports media also suffer the negative effects of gender discrimination. While detailing many personal accounts and documenting a host of legal battles, the greatest value in this book lies in the successful examples it provides. Many opponents proclaim Title IX to be a grim reaper for football and men's basketball. The author provides examples demonstrating how Title IX and gender equity can be achieved with rational, well-designed plans of action.

Weight Loss Motivation for Women (Hardcover): Elena Garcia Weight Loss Motivation for Women (Hardcover)
Elena Garcia
R519 Discovery Miles 5 190 Ships in 10 - 15 working days
Chi running - A Revolutionary Approach to Effortless, Injury-Free Running (Paperback, Revised, Updated ed.): Danny Dreyer,... Chi running - A Revolutionary Approach to Effortless, Injury-Free Running (Paperback, Revised, Updated ed.)
Danny Dreyer, Katherine Dreyer
R543 R513 Discovery Miles 5 130 Save R30 (6%) Ships in 10 - 15 working days

The revised edition of the bestselling "ChiRunning," a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.
In "ChiRunning, " Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi.
"ChiRunning "enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T'ai Chi:
1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past.
2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed.
3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance.
4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice.
5. It's easy to learn. Transform your running with the ten-step "ChiRunning "training program.

The Holy Trail - 12 Legendary Trails You Should Run (Hardcover): Rik Merchie The Holy Trail - 12 Legendary Trails You Should Run (Hardcover)
Rik Merchie
R941 R770 Discovery Miles 7 700 Save R171 (18%) Ships in 12 - 19 working days

For those willing to go to the edge, for those who love to run close to the sky, here are some of the world's most challenging and beautiful running trails and races. Twelve trails are covered in depth, and many more are included. From Norway to South Africa, Hong Kong to Colorado, and Switzerland to Columbia, these profiles are accompanied by travel information, as well as stories from those with experience on these trails, whether talking about the music they run to, or the good will shared among fellow runners.

Free Delivery
Pinterest Twitter Facebook Google+
You may like...
Emancipatory Feminism In The Time Of…
Vishwas Satgar, Ruth Ntlokotse Paperback R395 R356 Discovery Miles 3 560
Decolonisation As Democratisation…
Siseko H. Kumalo Paperback R250 R226 Discovery Miles 2 260
Software Engineering for Robotics
Ana Cavalcanti, Brijesh Dongol, … Hardcover R3,456 Discovery Miles 34 560
Free Fall - Why South African…
Malcolm Ray Paperback  (5)
R320 R288 Discovery Miles 2 880
Data Analytics for Social Microblogging…
Soumi Dutta, Asit Kumar Das, … Paperback R3,543 Discovery Miles 35 430
The Origin Of Others
Toni Morrison Hardcover  (3)
R634 R558 Discovery Miles 5 580
Chronicle (January 1895- December 1895)
Proprietor C C DuBois Hardcover R865 Discovery Miles 8 650
Artificial Intelligence and the Media…
Taina Pihlajarinne, Anette Alen-Savikko Hardcover R3,491 Discovery Miles 34 910
Management of Penile Cancer
Daniel J. Culkin Hardcover R3,569 Discovery Miles 35 690
Amakomiti - Grassroots Democracy In…
Trevor Ngwane Paperback R240 R216 Discovery Miles 2 160

 

Partners