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Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics

Win at All Costs - Inside Nike Running and Its Culture of Deception (Paperback): Matt Hart Win at All Costs - Inside Nike Running and Its Culture of Deception (Paperback)
Matt Hart
R504 R385 Discovery Miles 3 850 Save R119 (24%) Ships in 10 - 15 working days
Dead Man to Iron Man - A Ten Month Journey from Dead Meat to Athlete (Paperback): Paul Smith Dead Man to Iron Man - A Ten Month Journey from Dead Meat to Athlete (Paperback)
Paul Smith 1
R401 R328 Discovery Miles 3 280 Save R73 (18%) Ships in 9 - 15 working days

You're 43, cruising through life when suddenly you're diagnosed with cancer. What do you do next? When Paul Smith found himself facing that question he decided to swim 2.4 miles, cycle 112 more and then run a marathon. There are tears and laughter in this brutally honest, good-humoured and intensely personal account of Paul's inspiring journey from being at death's door to conquering a triathlon. Join him on a life-affirming mission encompassing exhilarating highs and painful lows. After his devastatingly rare one-in-a-million bowel cancer diagnosis and his time in hospital confronting an operation ominously dubbed the 'Mother of all Surgeries', Paul has just ten months to train his broken body to peak fitness and fulfil his dream of completing one of the world's toughest and most intimidating triathlons, Ironman Wales. Paul lays bare his physical and mental battles in vivid detail. If you think completing an ironman triathlon is an impossible dream, read this truly inspirational story and think again.

Hopi Runners - Crossing the Terrain between Indian and American (Hardcover): Matthew Sakiestewa Gilbert Hopi Runners - Crossing the Terrain between Indian and American (Hardcover)
Matthew Sakiestewa Gilbert
R814 R680 Discovery Miles 6 800 Save R134 (16%) Ships in 10 - 15 working days

In the summer of 1912 Hopi runner Louis Tewanima won silver in the 10,000-meter race at the Stockholm Olympics. In that same year Tewanima and another champion Hopi runner, Philip Zeyouma, were soundly defeated by two Hopi elders in a race hosted by members of the tribe. Long before Hopis won trophy cups or received acclaim in American newspapers, Hopi clan runners competed against each other on and below their mesas-and when they won footraces, they received rain. Hopi Runners provides a window into this venerable tradition at a time of great consequence for Hopi culture. The book places Hopi long-distance runners within the larger context of American sport and identity from the early 1880s to the 1930s, a time when Hopis competed simultaneously for their tribal communities, Indian schools, city athletic clubs, the nation, and themselves. Author Matthew Sakiestewa Gilbert brings a Hopi perspective to this history. His book calls attention to Hopi philosophies of running that connected the runners to their villages; at the same time it explores the internal and external forces that strengthened and strained these cultural ties when Hopis competed in US marathons. Between 1908 and 1936 Hopi marathon runners such as Tewanima, Zeyouma, Franklin Suhu, and Harry Chaca navigated among tribal dynamics, school loyalties, and a country that closely associated sport with US nationalism. The cultural identity of these runners, Sakiestewa Gilbert contends, challenged white American perceptions of modernity, and did so in a way that had national and international dimensions. This broad perspective linked Hopi runners to athletes from around the world-including runners from Japan, Ireland, and Mexico-and thus, Hopi Runners suggests, caused non-Natives to reevaluate their understandings of sport, nationhood, and the cultures of American Indian people.

Marathon - The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons (Paperback, 5th Revised... Marathon - The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons (Paperback, 5th Revised edition)
Hal Higdon
R325 R260 Discovery Miles 2 600 Save R65 (20%) Ships in 5 - 10 working days
Good for a Girl - My Life Running in a Man's World (Paperback): Lauren Fleshman Good for a Girl - My Life Running in a Man's World (Paperback)
Lauren Fleshman
R461 R376 Discovery Miles 3 760 Save R85 (18%) Ships in 9 - 15 working days

'Women's sports have needed a manifesto for a long time. With Good for a Girl we finally have one' Malcolm Gladwell 'The invitation to have a long overdue conversation for a long overdue cultural shift' Alysia Montano, Olympian, co-founder of &Mother, and author of Feel-Good Fitness 'This is the book we've been waiting for' Kate Fagan, author of What Made Maddy Run Lauren Fleshman has grown up in the world of running. One of the most decorated collegiate athletes of all time and a national champion as a pro, she was a major face of women's running for Nike before leaving to shake up the industry with feminist running brand Oiselle and coach elite young female runners. Every step of the way, she has seen how our sports systems - originally designed by men, for men and boys - fail young women and girls as much as empower them. Girls drop out of sports at alarming rates once they hit puberty, and female collegiate athletes routinely fall victim to injury, eating disorders or mental health struggles as they try to force their way past a natural dip in performance for women of their age. Part memoir, part manifesto, Good for a Girl is Fleshman's story of falling in love with running as a girl, battling devastating injuries and self-doubt, and daring to fight for a better way for female athletes. Long gone are the days when women and girls felt lucky just to participate; Fleshman and women everywhere are waking up to the reality that they're running, playing and competing in a world that wasn't made for them. Drawing not only on her own story but also on emerging research on the physiology and psychology of young athletes of any gender, Fleshman gives voice to the often-silent experience of the female athlete and argues that the time has come to rebuild our systems of competitive sport with women at their centre. Written with heart and verve, Good for a Girl is a joyful love letter to the running life, a raw personal narrative of growth and change, and a vital call to reimagine sports for young women.

Bump, Bike & Baby - Mummy's Gone Adventure Racing (Paperback): Moire O'Sullivan Bump, Bike & Baby - Mummy's Gone Adventure Racing (Paperback)
Moire O'Sullivan
R281 R231 Discovery Miles 2 310 Save R50 (18%) Ships in 9 - 15 working days

Longlisted for the William Hill Sports Book of the Year In Bump, Bike & Baby, Moire O'Sullivan charts her journey from happy, carefree mountain runner to reluctant, stay-at-home mother of two. With her sights set on winning Ireland's National Adventure Racing Series, she manages to maintain her post-natal sanity, and slowly learns to become a loving and occasionally functioning mum.

Teaching and Coaching Athletics (Paperback): Sandhu Varghese Teaching and Coaching Athletics (Paperback)
Sandhu Varghese
R171 Discovery Miles 1 710 Ships in 12 - 17 working days
The Runner's Code - The Unwritten Rules of Everyday Running BEST BOOKS OF 2021: SPORT - WATERSTONES (Hardcover): Chas... The Runner's Code - The Unwritten Rules of Everyday Running BEST BOOKS OF 2021: SPORT - WATERSTONES (Hardcover)
Chas Newkey-Burden
R328 Discovery Miles 3 280 Ships in 12 - 17 working days

Cracking... full of running gems, realities and giggles. Nice work!' - Martin Yelling, Marathon Talk 'Lovely - very impressive' - TalkSPORT 'From now on, if anyone I know mentions that they want to start running, this will be my first recommendation' - Stuart Heritage Best Books of 2021: Sport - Waterstones selection The Runner's Code explores the unwritten rules of everyday running and is essential reading for anyone who marvels at marathons, tears round the track or simply plods round the park. Filled with smart advice and brilliantly knowing humour, this unique celebration of running takes the newbie and veteran alike through the secret, nuanced and blindingly obvious rules of running to answer all the important questions, such as: - What's the correct etiquette for acknowledging other runners? - What should you do if you get 'caught short' on a run? - And exactly how many times can you ask colleagues for marathon sponsorship? The book is packed with plenty of need-to-know information to help you deliver your best running performance, such as coping with different weather conditions, advice on kit and clothing (how many miles can a pair of trainers last, and is it ever appropriate to run in a mankini?) and pavement etiquette (overtaking dawdling pedestrians on a busy street). There are also sections on getting the best race-day nutrition, finding the perfect running headspace and gaining maximum joy from your running. The Runner's Code features exclusive contributions from BBC presenters Nicky Campbell and Louise Minchin, sports writer Henry Winter, and leading running authors Anna McNuff, Paul Tonkinson, Rachel Cullen, Martin Yelling, Liz Yelling, Helen Croydon and Michael Stocks. They each brilliantly reveal what they love and what they hate about running. Written by journalist, author and self-confessed running nut Chas Newkey-Burden, The Runner's Code will help us to all run better and more responsibly, while reminding us of the joy and, at times, the wonderful absurdity of running.

Contemporary Athletics Compendium - Volume 4 (Hardcover): Daniel Drane Contemporary Athletics Compendium - Volume 4 (Hardcover)
Daniel Drane
R4,171 R3,796 Discovery Miles 37 960 Save R375 (9%) Ships in 12 - 17 working days

Athletics plays a role in the lives of many throughout the world. Some people compete in organized athletic competition while others take part in more recreational forms of athletics. Maintaining an active lifestyle seems to be even more important today with all of the stresses of everyday life. Therefore, research related to athletics and sport has an important place in our society. This book seeks to add to this body of knowledge by providing sixteen chapters that deal with different components of athletics and sport. The first seven chapters provide research on business related aspects of athletics while the final 9 chapters revolve around psycho-social aspects of athletics.

Starting Over in Cariad Cove - A gorgeous romance to make you smile (Paperback): Darcie Boleyn Starting Over in Cariad Cove - A gorgeous romance to make you smile (Paperback)
Darcie Boleyn
R275 R196 Discovery Miles 1 960 Save R79 (29%) Ships in 9 - 15 working days

Family is what you make it - but is Hannah brave enough to take the chance?A freelance travel writer, Hannah rarely stays in one place long enough to call it home. After a childhood of moving between foster homes, her nomadic lifestyle means no lasting connections, keeping her fears of losing loved ones at bay. So when Hannah's work takes her to Cariad Cove, it's just another job. Will loves being a dad. It's just him and his wilful six-year-old, Beti, but their family of two has love enough to keep them happy. When Will meets Hannah, attraction ignites, but one woman has already left Beti behind - he can't have it happen again. Hannah will soon be moving on, meaning there's no future for her and Will despite their sizzling chemistry. It will take a leap of faith for them to believe in each other. Could one summer at Cariad Cove change their lives forever? A gorgeously uplifting and romantic story for fans of Suzanne Snow, Phillipa Ashley and Heidi Swain. Praise for Starting Over in Cariad Cove 'What a lovely story... I read it one sitting and just escaped. A lovely ending not too cliche. Perfect.' Reader review 'First time reading this author and I wasn't disappointed. A light hearted and funny read, loved the characters and a lovely storyline set in beautiful Wales. Wonderful writing.' Reader review 'Traumatic pasts lead to a happily ever after. Such a sweet read that would be great for the summer.' Reader review 'A gem of a book. An easy read with a gentle storyline about two people with difficult pasts. An excellent holiday read.' Reader review 'What a lovely story. This was a quick, feel-good read that made me smile, which is exactly what I was looking for.' Reader review

Sydney Wooderson: A Very British Hero (Paperback): Rob Hadgraft Sydney Wooderson: A Very British Hero (Paperback)
Rob Hadgraft
R373 R315 Discovery Miles 3 150 Save R58 (16%) Ships in 9 - 15 working days

This is the first full biography of Sydney Wooderson, Britain's most popular sportsman during the 1930s and 1940s. A more unlikely sports hero is hard to imagine - he was small, shy and ran in thick glasses and baggy shorts. The public loved seeing him beat bigger and more muscular `Johnny Foreigners', symbolising Britain's bulldog spirit. At the 1936 `Hitler Olympics' Sydney secretly photographed the Fuhrer, a snap recently uncovered in a dusty attic and published here! Against all odds he broke world records and won titles galore, and for years was the world's fastest miler. He was widely expected to be first under four minutes, only for war to intervene. Despite his fame, Sydney took the daily train to his London office job, happy to be anonymous in dark suit, hat and briefcase. Bad eyesight meant his war service was restricted to the home front, doing his bit running for war charities before falling seriously ill. He bounced back to become the European 5,000 metres champion and English national cross-country champion. Sir Roger Bannister was among many to name him their No.1 inspirational figure. During his glory days Sydney was best-known sportsman in the land, but his shyness and dislike of publicity saw him become a forgotten hero. The book covers every race from his school days to retirement, describes his life in austerity Britain.

Marathon Man - One Man, One Year, 370 Marathons (Hardcover): Rob Young Marathon Man - One Man, One Year, 370 Marathons (Hardcover)
Rob Young 2
R529 R357 Discovery Miles 3 570 Save R172 (33%) Ships in 12 - 17 working days

Marathon Man is a truly remarkable book that will inspire all who read it to know that they can take on the biggest challenges in their lives and overcome them. It all began when Rob's fiancee, exasperated as he sat slumped in front of the television watching the London marathon, bet him 20p that he'd never complete even one such race. Watching the 40,000 competitors as they raised over GBP53 million for charity, Rob decided to take things a little bit further. Despite never having run a marathon before, he set out to achieve an astonishing new record: he would run more than 365 marathons in a year. So it was that Marathon Man UK was born. This book not only tells the incredible story of Young's quest, during which he broke numerous world records, but also provides vital lessons in how to motivate yourself to achieve your goals and essential tips (learned the very hard way) in how to run and keep on going. He takes the reader on a vivid journey through some of the most beautiful scenery, as they join him in some of the toughest marathons and ultra-marathons in the UK. After suffering horrendous abuse as a child, Young has developed a determination that few can match. It enabled him to complete 370 marathons in the year and to win the Race Across USA (competing with a group of elite marathon-runners) by 30 hours. As Paula Radcliffe commented: 'This is amazing!' Marathon Man shows exactly why and how he achieved it.

Run for Your Life - How One Woman Ran Circles Around Breast Cancer (Paperback): Jenny Baker Run for Your Life - How One Woman Ran Circles Around Breast Cancer (Paperback)
Jenny Baker 1
R273 R222 Discovery Miles 2 220 Save R51 (19%) Ships in 9 - 15 working days

Running has been many things to Jenny Baker - a space to achieve new things, a way to keep fit and healthy, and a source of friendship and community. She had planned a year of running to celebrate her birthday; instead Jenny was hit with a bombshell which rocked her life when she was diagnosed with breast cancer. She had one question for her oncologist: can I keep running? It gave her a sense of identity through her chemotherapy, while her treatment was stripping away everything that was important to her. Run For Your Life is the story of how she kept running to help her beat cancer, and how it helped her get her life back on track after an intensive spell of treatment and a turbulent time in her life.

The Winning Mind - What it takes to become a true champion (Paperback): Sebastian Coe The Winning Mind - What it takes to become a true champion (Paperback)
Sebastian Coe
R295 Discovery Miles 2 950 Ships in 12 - 17 working days

From his childhood amidst the steel mills of South Yorkshire to Olympic glory and beyond, Seb Coe's story is one of extraordinary achievement. One of the greatest middle-distance runners of all time, Seb earned four Olympic medals during a world-record breaking career. THE WINNING MIND is Seb's account of the challenges, hard graft, set-backs and victories that he experienced during his career, retold with the passion and commitment that ultimately made him such an inspirational sporting champion. As an athlete, politican, business speaker and key figure in the delivery of the 2012 Olympic Games, Seb Coe has striven to achieve success in every challenge he has faced. This is the story of one man's quest for excellence and the power of the winning mind.

Galloway`s 5K/10K Running (4th edition) - Training for Runners and Walkers (Paperback, 4th edition): Jeff Galloway Galloway`s 5K/10K Running (4th edition) - Training for Runners and Walkers (Paperback, 4th edition)
Jeff Galloway
R463 R379 Discovery Miles 3 790 Save R84 (18%) Ships in 9 - 15 working days

In this book for runners and walkers, Olympian Jeff Galloway offers an easy, time-efficient method for training for a 5K or 10K. Using Galloway's proven Run Walk Run (R) method, the reader will gain control over fatigue while reducing or eliminating aches and pains. Detailed training schedules help beginners finish each training session strong, and time goal programs help advanced runners shave time off their finishes. In addition to the training plans, Galloway provides easy-to-read advice on medical checkups, nutrition for runners, fat-burning workouts, choosing appropriate running shoes, and how to stay motivated. With the race day checklist, every runner will be prepared for the big day, reducing the stress that happens before a runner's first race. With this book, all runners, at any level, will reduce fatigue and finish each race strong!

Running the Smoke - 26 First-Hand Accounts of Tackling the London Marathon (Paperback): Michael McEwan Running the Smoke - 26 First-Hand Accounts of Tackling the London Marathon (Paperback)
Michael McEwan 1
R462 R420 Discovery Miles 4 200 Save R42 (9%) Ships in 9 - 15 working days

It is the world's most iconic road race. It is twenty-six-point-two miles of iconic landmarks, cheers, tears, sweat, pain, courage, determination and inspiration. It is triumph over adversity on a colossal scale. It is the London Marathon - and it's an event unlike any other. Running The Smoke tells the story of what it's like to take part in this race in the most enlightening and enriching way possible: from the perspectives of twenty-six different people who have participated in it since its inception in 1981. Candid and inspiring if you are preparing for your first marathon or your 100th, Running The Smoke will give you the encouragement, insight and belief you need to cross that line.

Keep Running - How to Run Injury-Free with Power and Joy for Decades (Paperback): Andrew Kastor Keep Running - How to Run Injury-Free with Power and Joy for Decades (Paperback)
Andrew Kastor
R319 R273 Discovery Miles 2 730 Save R46 (14%) Ships in 10 - 15 working days
FC Barcelona (Hardcover): FC Barcelona (Hardcover)
1
R1,455 R1,117 Discovery Miles 11 170 Save R338 (23%) Ships in 5 - 10 working days

We are more than a team of great stars, we are more than a stadium full of dreams, we are more than the goals we’ve scored and more than the trophies that we’ve won throughout our history.

At Barça we are “MORE THAN A CLUB” because:

We have MORE THAN 144,000 MEMBERS that make the big decisions democratically; because when we play we want to win, but without neglecting our OWN, UNIQUE STYLE; because we invest in 5 PROFESSIONAL SPORTS and promote WOMEN’S SPORT; because we are a SCHOOL FOR LIFE that educates people through sport; because we feel that such VALUES as humility, effort, teamwork, ambition and respect are just as important part of the way we play as winning; because we are firmly committed to SOCIAL CHANGE and the Barça Foundation provides support to the most vulnerable children and youth through sports and values; because without forgetting our roots in BARCELONA and our Catalan identity and culture, we have always been open to the world.
That’s why FC Barcelona is Més que un club (More than a club).

This book details the complete history of the famous football club. Through its pages and images, the reader is be able to delve into the victories harvested by the most emblematic players and trainers of the organization, and discover the evolution and social impact of a club that has managed to transcend the sporting field and convert into a global phenomenon. Rich of great visual content the volume portrays like no other the complete history of FC Barcelona, from its origins to the present day, passing through the milestones of the club.

The volume chronologically covers FC Barcelona’s long trajectory, focusing on both its sporting success and history. It stands out for its great variety of photographs and historical pictures of the main football icons that have left their mark on the history of Barça.

Galloway's Half Marathon Training - Use the Run Walk Run Method to Finish Every Race Strong (Paperback): Jeff Galloway Galloway's Half Marathon Training - Use the Run Walk Run Method to Finish Every Race Strong (Paperback)
Jeff Galloway
R460 R376 Discovery Miles 3 760 Save R84 (18%) Ships in 9 - 15 working days

For any runner considering training for a half marathon, author Jeff Galloway can help them prepare to train, enjoy training, and cross the finish line strong. In this book, the author outlines for each runner how to select a realistic goal and what workouts to use to best prepare for the race. He includes tips for staying motivated while at the same time eliminating aches, pains, and injuries. He also assures the runner that his training will not consume the runner's time so that they can train successfully while still enjoying other aspects of life. The author's successful and unique run-walk-run training method has helped thousands of average people train for half marathons, even if they have never run before. Using this program, even veteran runners can improve their personal bests. With this book, every runner will be given a step-by-step guide on setting up their training each week so that they will finish the half marathon strong.

Run for Fun and Personal Bests - A Recipe for Long-Term Growth and Success (Paperback): Al Carius Run for Fun and Personal Bests - A Recipe for Long-Term Growth and Success (Paperback)
Al Carius
R420 R356 Discovery Miles 3 560 Save R64 (15%) Ships in 10 - 15 working days
Run for Fun and Personal Bests - A Recipe for Long-Term Growth and Success (Hardcover): Al Carius Run for Fun and Personal Bests - A Recipe for Long-Term Growth and Success (Hardcover)
Al Carius
R911 R745 Discovery Miles 7 450 Save R166 (18%) Ships in 10 - 15 working days
Silent Gesture - The Autobiography of Tommie Smith (Paperback): Tommie Smith, Delois Smith, David Steele Silent Gesture - The Autobiography of Tommie Smith (Paperback)
Tommie Smith, Delois Smith, David Steele
R686 Discovery Miles 6 860 Ships in 12 - 17 working days

At the 1968 Olympics, Tommie Smith and his teammate John Carlos came in first and third in the 200-metre sprint. In this text, Smith explains why, as they received their medals, both men raised a black-gloved fist, creating an image that has symbolized the conflicts of race, politics, and sports.

Running Against The Odds - An Inspirational Journey to Making High School Sports History (Hardcover): Desmond Dunham Running Against The Odds - An Inspirational Journey to Making High School Sports History (Hardcover)
Desmond Dunham
R755 R625 Discovery Miles 6 250 Save R130 (17%) Ships in 10 - 15 working days
The Non-Runner's Marathon Trainer (Paperback, Ed): David Whitsett, Forrest Dolgener, Tanjala Kole The Non-Runner's Marathon Trainer (Paperback, Ed)
David Whitsett, Forrest Dolgener, Tanjala Kole
R471 R388 Discovery Miles 3 880 Save R83 (18%) Ships in 9 - 15 working days

Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. "The Non-Runner's Marathon Trainer" is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a "Runner's World" article titled "Marathoning 101." The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible. One participant in the program explained it like this: "I'm doing this for me -- not for others or the time clock. I just feel better when I run, plus it helps me to cope with things in general. The skills we've learned in this class don't apply just to marathoning -- they apply to life Just like you never know what the next step in a marathon will bring, so too, you never know what will happen next in life. But if you don't keep going, you're never going to find out. By staying relaxed, centered, and positive you handle just about anything that comes your way." This is marathon running for real people, people with jobs and families and obligations outside of running. "The Non-Runner's Marathon Trainer" has proven successful for men and women of all ages. Now let it work for you.

Complete Book of Triathlon Training - The Encyclopedia of Triathlon (Paperback, 3rd Edition): Mark Kleanthous Complete Book of Triathlon Training - The Encyclopedia of Triathlon (Paperback, 3rd Edition)
Mark Kleanthous 1
R561 R472 Discovery Miles 4 720 Save R89 (16%) Ships in 12 - 17 working days

The Complete Book of Triathlon Training is for any athlete who wants to improve in, or convert to the fascinating sport of triathlon. Learn how to develop a training program and how to approach a competition. The book is an encyclopedic reference that covers all aspects of triathlon training. The triathlete and aspiring triathlete will have one reference with everything they need to know about triathlon, whether an endurance sport novice or an accomplished athlete in another sport. It tells you how to get started, what equipment to buy, the diet you will need, how to devise a training routine and how to arrange your busy life in order to accommodate it, and then explains how to finish a race, as well as how to recover from it. The Complete Book of Triathlon Training will tell you how to be the best that you can be in triathlon; not necessarily by training harder, but by training smarter. Every aspect of your life has the potential to affect your mental and physical performance, and you need to take this into account when devising your training in order to avoid both over-training and under-training. Marks system for monitoring training-stress levels which he has been successfully using for many years is unique to him but is revealed in this book. Use it and you can achieve your optimum performance

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