"Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours."--Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expert

As a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line. Whether you are planning to run a full or half marathon, Coach Kastor's marathon training program conditions you to set achievable goals, get in shape, and stay motivated. With an easy-to-follow 20-week marathon training schedule for building strength and endurance, plus expert advice from record-holding runners on what to expect, Running Your First Marathon is the only coaching you'll need to go the distance.

Running Your First Marathon lays out a goal-oriented marathon training program with:

- A 20-Week Marathon Training Program--detailed day-by-day marathon training schedules and space to track your progress

- Marathon Training 101--advice and tips from world-class marathoners on marathon training, fueling your body, avoiding injury, and race-day preparation

- Motivational Marathon Training Boosts--from Coach Kastor and other famous runners to help you stay on track during marathon training

"Running Your First Marathon will not only inspire you but also help train your mind and body to unlock hidden potential."--Shalane Flanagan, Olympic Silver Medalist, NYC Marathon champion, American record holder, and marathon training pro

The 138-kilometre Hadrian's Wall Path traces a grey line along Great Whin Sill, the dolerite ridge chosen by the Romans for their historic wall. The route, one of Britain's most popular National Trails, is dotted with milecastles and forts, and attracts trail runners and walkers all year round due to its sweeping views. Beginning in Newcastle, the trail passes through rolling grassy paths and grey-green crags to reach Bowness-on-Solway on the Cumbrian Coast. Hadrian's Wall Path appeals to people who have different levels of experience and travel at all speeds, and this Vertebrate Publishing Guidemap is unique in that it caters for four categories of user, providing custom itineraries for walkers, trekkers, fastpackers and trail runners. This lightweight, waterproof, durable and easy-to-use folding map features all the essential information for a successful Hadrian's Wall Path, including 1:40,000-scale mapping for the linear route starting in Wallsend and finishing in Bowness-on-Solway. It also includes a detailed elevation profile and route planner, safety advice, terrain information and an accommodation directory, and a link to a GPX file download.

1997 British Society of Sports History - Lord Aberdare Literary Prize for Sports History The record-breaking achievements of Kenyan athletes have caught the imagination of the world of sport. How significant really is Kenya in the world of sports? This book, the first to look in detail at the evolution and significance of a single sport in an African country, seeks to answer these and many other questions. Kenyan Running blends history, geography, sociology and anthropology in its quest to describe the emergence of Kenyan athletics from its pre-colonial traditions to its position in the modern world of globalized sport. The authors show the qualities of stamina and long distance running were recognized by early twentieth century travellers in east Africa and how modern running was imposed by colonial administrators and school teachers as a means of social control to replace the indigenous fold traditions.

If you're a mum who wants to run, there's nothing stopping you! When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks. Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner's guide to running that includes sections on: From starting with a Couch To 5k plan to building up the confidence to race Fitting in running around work and family life Overcoming barriers to exercise How to keep on running when motivation wanes, and much more! Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that'll help you to be fit, healthy and happy.

LONGLISTED FOR THE SUNDAY TIMES SPORTS BOOK AWARDS 2022 'Anyone wanting an example of never being beaten should look at the incredible Francis Benali.' - Alan Shearer 'Honest, revealing story of a strong man who pushed his body to its limits and beyond on and off the pitch. Incredible read.' - Henry Winter, The Times 'The iron man with a will of steel and a heart of gold. Truly fran-tastic!' - Jeff Stelling, Soccer Saturday ------- Francis Benali is a Southampton Football Club legend and a celebrated charity endurance athlete, and he's ready to tell his story. Francis 'Franny' Benali played football for 20 years for Southampton FC in nearly 400 games, almost his entire career. His utter dedication to the club caused him to be a hero to Saints fans around the world. Written with the acclaimed Daily Mail sportswriter Matt Barlow, this book details Benali's humble beginnings and has countless tales involving players, managers, and matches detailing Benali's illustrious football career. But his story is much more than that. The intense commitment he had as a player found a new outlet in the world of endurance sport. Through Ironman triathlons and marathons, he has raised more than GBP1 million for Cancer Research UK. Benali's story shows us what can be achieved through dedication and commitment on and off the pitch. Through football and charity, he has made a positive difference in countless people's lives. His is truly an inspirational story.

Talented athletes across all sports don't always go on to fulfil their true potential. The ratio of those that do, compared to those that don't is incredibly small. You mightn't have found the right sport for you, you might have faced setbacks, barriers, bad luck or lack of facilities. You mightn't have the knowledge required to optimise your performance, look after your wellbeing or take a long-term approach to your sporting journey. This book is the answer. Olympic Champion, Amy Williams MBE guides you through your entire sporting journey, using her own experiences & those of some of Britain's greatest athletes to help you turn your talent into your triumph. You'll learn about mindset, confidence, teamwork, overcoming barriers & setbacks, dealing with injuries, longevity, training & preparation, talent identification schemes, maximising competition/match day outcomes & much more besides. Featuring original insight from elite performers across many sports & other relevant fields, including Rebecca Adlington (Swimming), Vassos Alexander (Sports Broadcaster), Brian Ashton (rugby), Graham Bell (Skiing), Freddie Burns (Rugby), Maria Costello (Motorcycling), Laura Deas (Skeleton), Heather Fell (Modern Pentathlon), Jason Fox (Broadcaster, former UK Special Forces Soldier), Jason Gardener (Sprints), Helen Glover (Rowing), Sally Gunnell (400m Hurdles), Danny Holdcroft (Head of Performance), Colin Jackson (110m Hurdles), Jade Jones (Taekwondo), Katy Livingston (Modern Pentathlon), Chris Price (Head of Performance, English Institute of Sport), Susie Rodgers (Swimming), Vanessa Ruck (Motorcycling), Ellie Simmonds (Swimming), Heather Stanning (Rowing), Dame Sarah Storey (Cycling, Swimming), Lucy Stone (Breathing Techniques), Tanya Streeter (Freediving), Hannah White (Solo Sailing) & Professor Greg Whyte (Sport Psychologist & Pentathlete). Talent to Triumph is your full guide to maximising your sporting talent, whatever it may be.

The white dome of Mont Blanc looms over France, Italy and Switzerland, and it is no wonder that the 169-kilometre Tour du Mont Blanc (TMB) has captured the public imagination to become one of Europe's most popular long-distance trails. The TMB appeals to people who have different levels of experience and travel at all speeds, and this Vertebrate Publishing Guidemap is unique in that it caters for four categories of user, providing custom itineraries for walkers, trekkers, fastpackers and trail runners. This lightweight, waterproof, durable and easy-to-use folding map features all the essential information for a successful TMB, including 1:40,000-scale mapping for the anticlockwise route starting and finishing in the town of Les Houches, south of Chamonix. It also includes nine route variations, a detailed elevation profile and route planner, safety advice, terrain information and an accommodation directory, and a link to a GPX file download.

'Jenny Tough writes with the same talent, imagination, and sheer courage that she displays in her athletic endeavours. This book will broaden the horizons of all who venture between its covers.' - Emily Chappell, author of Where There's a Will 'I love that SOLO is part-self help and part adventure story. Jenny shows us all that the journey to self-belief comes with just as many ups and downs as the mountains she traverses and that, with a little trust in ourselves (and a few good cups of coffee) the next seemingly insurmountable pass is never beyond our reach.' - Anna McNuff, author of Bedtime Adventure Stories for Grown Ups Jenny Tough is an endurance athlete who's best known for running and cycling in some of world's most challenging events - achieving accolades that are an inspiration to outdoor adventurers everywhere. But SOLO tells the story of a much more personal project: Jenny's quest to come to terms with feelings and emotions that were holding her back. Like runners at any level, she knew already that running made her feel better, and like so many of us, she knew that completing goals independently was empowering, too. So she set herself an audacious objective: to run - solo, unsupported, on her own - across mountain ranges on six continents, starting with one of the most remote locations on Earth in Kyrgystan. SOLO chronicles Jenny's journey every step of the way across the Tien Shan (Asia), the High Atlas (Africa), the Bolivian Andes (South America), the Southern Alps (Oceania), the Canadian Rockies (North America) and the Transylvanian Alps (Europe), as she learns lessons in self-esteem, resilience, bravery and so much more. What Jenny's story tells us most of all is that setting out to do things solo - whether the ambitious or the everyday - can be invigorating, encouraging and joyful. And her call to action to find strength, confidence and self-belief in everything we do will inspire and motivate.

The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists. This is also reflected in the growth of programmes of education for young coaches and aspiring sport scientists in recent years. There are a multitude of different approaches to training distance runners; however, the basic principles and ingredients required for success are applicable to any distance runner. The science that underpins the training and physical preparation of distance runners has developed considerably in recent years. The most experienced and successful coaches in the distance running community rarely have the opportunity to share their tried and tested methods of training. Similarly, the novel work of sport scientists is often only accessible to elite runners, their support teams and academia. The Science and Practice of Middle and Long Distance Running links together the science and coaching artistry associated with preparing distance runners for events ranging from 800 m up to ultra-marathon distances. It combines the latest scientific evidence, published by world-leading sport scientists, with the sound training principles and strategies adopted by experienced coaches. The book translates cutting-edge scientific research from the fields of physiology, biomechanics, psychology and nutrition into practical suggestions for achieving success. Important topical issues and contemporary practices related to health and performance are also addressed. This book is an essential addition to the library of any distance runner, coach or sport scientist.

'A fantastic book' - Running Fitness 'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly TRANSFORM YOUR RUNNING THROUGH YOGA Would you like to run further and faster? Want to find the perfect runner's flow? Yoga is the key to unlocking your running potential. Practised by the world's leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery. Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to: - release running tight spots, like the hamstrings and hip flexors - run taller with focused core exercises - strengthen weak muscles through power yoga moves - prevent injury with recovery techniques - breathe more deeply and sharpen your mind Suitable for runners of all levels, this is your essential training companion to strong and smooth running. 'The latest way to enhance your running performance' - Trail Running

Develop your running skills with Emelie Forsberg, one of the most successful trail/sky runners in the world. In Sky Runner, she shares her passion for running through stories, recipes, techniques and training exercises to help you to get the most out of your body. With experiences from her life and career dotted throughout each chapter in the book, Sky Runner teaches you how to how to listen to your body and build both your mental and physical strength sustainably. Filled with spectacular photographs taken by legendary mountain athlete Kilian Jornet, Sky Runner showcases what we all love about running - particularly the thrill of running in the great outdoors. Regardless of whether you're running three kilometres or 50 kilometres, this book will help improve your attitude to running and give it deeper meaning, while motivating you to be your best self.

From world-renowned adventurer and bestselling author of The Art of Resilience and The World's Fittest Book, comes the ultimate blueprint to building a bulletproof body. 'He's an animal' CHRIS HEMSWORTH 'The inner workings of a sports science genius' EDDIE HALL, former World's Strongest Man Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor's gloomy prognosis in just 365 days to complete a world record swim. Whether it's climbing a mountain, swimming the English Channel, or a gruelling triathlon, Blueprint will teach you the tried and tested principles of sports science that have been used for decades by Olympians, explorers and adventurers at the limits of peak physical endurance. Blueprint is Ross Edgley's complete training journey that shows you how to: * Divide a 365-day training plan into seasons (winter, spring, summer and autumn) * Rebuild your body using evolutionary medicine * Build a superhuman work capacity with forgotten Spartan-style training * Gain bulletproof resilience through Soviet-inspired strength training * Boost your aerobic base with Olympian techniques. Blueprint applies the exact same principles that enabled Ross to complete extreme feats such as the World's Longest Sea Swim, World's Longest Rope Climb, World's Heaviest Triathlon and World's Strongest Marathon. Ross is your elite guide to achieving the impossible in the gym and beyond. Featuring almost 30 tailored workouts for different phases of training, packed with digestible sports science to help you optimise your workouts, and interspersed with Ross' own daring adventures across the world, Blueprint is the ultimate guide to optimising your time and training to make the impossible possible.

A text that is unique in encompassing the political, management/marketing and social impact aspects of running events. Combines theoretical perspectives and empirical evidence, thereby grounding concepts in real-world scenarios and synthesizing their meaning. Tracks event development trends and identifies theoretical, methodological and practical issues determining the future of events.

This collection of essays is the third iteration in a series of publications dealing with Olympic studies that initially developed out of the tripartite relationship between Western University (Canada), Victoria University, Melbourne (Australia), and the German Sport University Cologne (Germany). However, for this collection, papers were solicited from around the world in order to approach the topic from different and much wider perspectives. To this end, this book combines a diverse range of scholarly analyses that seek to understand how the recognition of the voices of athletes have developed over many decades. In essence, the sequence of chapters in this book are based around three perspectives, namely: the lives and biographical profiles of athletes; the decision-making processes of, and for, athletes; and the formal and informal institutional representation of athletes. While the touchstone is primarily the voices of athletes associated with Olympic-related sports, consideration is also given to the actions and opinions of athletes expressed in other sporting spheres. This book was originally published as a special issue of The International Journal of the History of Sport.

This book provides the first detailed history of one of the most powerful international sport organisations, the International Association of Athletics Federations (IAAF), since 2019 known as World Athletics. The book critically assesses the internal power relations within the IAAF by focusing on the IAAF leadership. Based on extensive archival research, Power and Politics in World Athletics offers a nuanced analysis of the institutionalised strategies that developed as a reflection of the IAAF's interests and aims to create a broader understanding of the global sport system. With only six presidents in over a century of existence, the IAAF's leaders had profound impacts on other international institutions, national stakeholders and sporting participants. Through four sections, the book identifies various key turning points in the history of the governing body of athletics, and explores the IAAF's foundation, the policies of past IAAF presidents, and controversial issues such as doping, corruption and manipulation through a socio-historical lens. The book shows that while anyone could take part in athletics, policies enacted by each president served to ostracize those groups who did not fit into the IAAF's vision of an equal playing field. This book is essential reading for anyone with an interest in sport history, sport sociology, the politics of sport, sport management, sport governance, or international organisations.

A guidebook describing 40 trail running routes in the Chamonix Valley and around the Mont Blanc massif, visiting France, Switzerland and Italy. The routes, which range from 3.8km (21/2 miles) to 168km (104 miles), are graded from 1 to 5 and categorised as trail running, fell running or skyrunning. Starting from Chamonix, Les Houches, Servoz, Champex, Courmayeur, Orsieres and Vallorcine among others, and covering classic ultra trail routes as well as shorter day runs, there is something for every runner. Step-by-step route descriptions are accompanied by 1:100,000 mapping and route profiles, with notes on safety and useful tips for runners. Also included is a comprehensive equipment checklist plus information on running at altitude, adapting to the Alps, navigation, maps and mountain safety. GPX files for all routes are available for download after you have purchased the book by logging in to your Cicerone account. Renowned as a mecca for trail runners, the Chamonix Valley and Mont Blanc region is home to some of the greatest trail running races in the world, including the Tour des Geants and Ultra Trail du Mont Blanc. The landscape, with its dramatic mountain scenery and ethereal vistas, offers diverse trail options and true adventure - the perfect playground for this exhilarating sport.

It's no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your body to. But successful runners will be quick to note that physical preparation is only part of the equation. You need to be mentally strong to withstand, and overcome, the challenges of this grueling sport. That's where Mental Training for Ultrarunning comes in. Sport psychology consultant Addie Bracy has coached and provided mental performance consulting to elite athletes in many sports, and she herself has been a competitive distance runner for more than two decades. In Mental Training for Ultrarunning, she combines her firsthand coaching and running experience, along with profiles of ultrarunners who've experienced the highs and lows of the sport, to explain what you need to know and practice in order to cross that finish line. In this book, you will learn tools and techniques to help you prepare for and overcome some of the biggest mental and emotional challenges you may encounter in ultrarunning. You'll find more than 35 practical activities that will guide you in taking an introspective look at your own potential roadblocks so you can develop and strengthen the skills you need to run with confidence. Whether you're training for your first ultra or looking to compete at a higher level, Mental Training for Ultrarunning will prepare you for the good, the bad, and the worst experiences you might encounter on the trail, road, or track. With expert guidance from athletes who have seen it all, you'll learn how to train your mind and anticipate all the variables that could keep you from achieving your ultimate running goals.

Dead Man Running: One Man's Story of Running to Stay Alive is the inspirational story of Kevin Webber. Diagnosed with terminal prostate cancer in 2014 and given just two years to live, Kevin started a brutal regime of chemotherapy and radiotherapy. He also started running and refused to stop. Across the deserts of the Sahara, the snow and ice of the Arctic and the jungles of Cambodia, Kevin's journey has taken him from the depths of despair to achieving the impossible. Kevin describes the emotions of discovering he was terminally ill and the impact on his family and friends. He talks honestly about his cancer, his treatment and making every day count while staring death in the face. The training, the marathons, the injuries, the physical and mental challenges of living with terminal cancer are all described in Kevin's own words. He has never stopped dreaming and living his life the best way he can. This is one man's story of running to stay alive which will hopefully inspire you to live a bit more too.

Extreme Lakeland by Nadir Khan and Tom McNally is a stunning photographic celebration of all that makes the Lake District a magnet for those with a heart for adventure and who want to immerse themselves in the beauty of the hills and mountains of this jewel in the English landscape. From the crags of the high fells to the lakes and tarns for which the Lakes is famous, Nadir and Tom showcase incredible adventure sports through the seasons, including rock climbing, mountain biking, fell running, wild swimming, stand-up paddleboarding, base jumping and ski touring. Alongside a foreword by renowned rock climber Leo Houlding, and original illustrations by Anna Sharpe, there are inspirational literary contributions from wild swimmer Gilly McArthur, fell runner Ellis Bland, climbers Anna Taylor and Peter Goulding, and adventurer Jon Sparks. Extreme Lakeland is a visual feast for those that treasure the Lake District.

The revised edition of the bestselling "ChiRunning," a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.
In "ChiRunning, " Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi.
"ChiRunning "enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T'ai Chi:
1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past.
2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed.
3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance.
4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice.
5. It's easy to learn. Transform your running with the ten-step "ChiRunning "training program.

For those who have ever thought they were too old or too unfit to compete in a triathlon, From Couch Potato to Endurance Athlete will prove that it is never too late to compete! This is a story about overcoming life's obstacles-from injury and business trouble to grief and loss and everything in between. Hilary Topper was a 48-year-old working mother who once upon a time had practically failed high school gym class. She was working 60-plus hours a week, running a small business. Her focus was on others-her children, her aging parents, and her staff. In the meantime, her weight kept increasing, and she was unhappy with the way her life was going. She needed a change. To turn things around, she joined a gym for the first time in her life. This book will take the reader on Hilary's decade-long journey as she trains for and runs her first 5K, swims the aqua-blue waters of the Caribbean, cycles a hilly course in Milwaukee, learns how to run-walk her way through the New York City Marathon, and competes in her first triathlon in Sanibel, Florida. The reader will be right with Hilary as she narrates each experience-even a 5-mile swim in the murky waters of Long Island. Hilary's story will move, motivate, and inspire readers. They will laugh and cry as they follow her on her journey.

SHORTLISTED FOR THE SUNDAY TIMES SPORTS BOOK AWARDS 2022 'Anyone wanting an example of never being beaten should look at the incredible Francis Benali.' - Alan Shearer 'Honest, revealing story of a strong man who pushed his body to its limits and beyond on and off the pitch. Incredible read.' - Henry Winter, The Times 'The iron man with a will of steel and a heart of gold. Truly fran-tastic!' - Jeff Stelling, Soccer Saturday ------- Francis Benali is a Southampton Football Club legend and a celebrated charity endurance athlete, and he's ready to tell his story. Francis 'Franny' Benali played football for 20 years for Southampton FC in nearly 400 games, almost his entire career. His utter dedication to the club caused him to be a hero to Saints fans around the world. Written with the acclaimed Daily Mail sportswriter Matt Barlow, this book details Benali's humble beginnings and has countless tales involving players, managers, and matches detailing Benali's illustrious football career. But his story is much more than that. The intense commitment he had as a player found a new outlet in the world of endurance sport. Through Ironman triathlons and marathons, he has raised more than GBP1 million for Cancer Research UK. Benali's story shows us what can be achieved through dedication and commitment on and off the pitch. Through football and charity, he has made a positive difference in countless people's lives. His is truly an inspirational story.