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The Complete Book Of Running For Women (Paperback) Loot Price: R620
Discovery Miles 6 200
You Save: R67 (10%)
The Complete Book Of Running For Women (Paperback): Claire Kowalchik

The Complete Book Of Running For Women (Paperback)

Claire Kowalchik

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List price R687 Loot Price R620 Discovery Miles 6 200 | Repayment Terms: R58 pm x 12* You Save R67 (10%)

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More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to.

It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn:

  • How to get started and stay motivated

  • What to eat for optimal nutrition

  • How to run during pregnancy and after menopause

  • Why running is the most effective form of exercise

  • How to prevent and treat injury

  • What to wear -- from sports bras to running shoes

  • How to prepare for everything from a 5K to a marathon

Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.

General

Imprint: Gallery Press
Country of origin: United States
Release date: September 2000
First published: March 1999
Authors: Claire Kowalchik
Dimensions: 235 x 156 x 41mm (L x W x T)
Format: Paperback - Trade
Pages: 416
ISBN-13: 978-0-671-01703-3
Categories: Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General
Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Marathon running
Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Cross-country running
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
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LSN: 0-671-01703-9
Barcode: 9780671017033

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