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Running Your First Marathon - The Complete 20-Week Marathon Training Plan (Paperback) Loot Price: R193
Discovery Miles 1 930
You Save: R56 (22%)

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Running Your First Marathon - The Complete 20-Week Marathon Training Plan (Paperback)

Andrew Kastor

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List price R249 Loot Price R193 Discovery Miles 1 930 You Save R56 (22%)

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"Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours."--Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expert

As a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line. Whether you are planning to run a full or half marathon, Coach Kastor's marathon training program conditions you to set achievable goals, get in shape, and stay motivated. With an easy-to-follow 20-week marathon training schedule for building strength and endurance, plus expert advice from record-holding runners on what to expect, Running Your First Marathon is the only coaching you'll need to go the distance.

Running Your First Marathon lays out a goal-oriented marathon training program with:

- A 20-Week Marathon Training Program--detailed day-by-day marathon training schedules and space to track your progress

- Marathon Training 101--advice and tips from world-class marathoners on marathon training, fueling your body, avoiding injury, and race-day preparation

- Motivational Marathon Training Boosts--from Coach Kastor and other famous runners to help you stay on track during marathon training

"Running Your First Marathon will not only inspire you but also help train your mind and body to unlock hidden potential."--Shalane Flanagan, Olympic Silver Medalist, NYC Marathon champion, American record holder, and marathon training pro

General

Imprint: Rockridge Press
Release date: 2018
Authors: Andrew Kastor
Dimensions: 229 x 213 x 10mm (L x W x T)
Format: Paperback - Trade
Pages: 150
ISBN-13: 978-1-939754-30-1
Categories: Books > Health, Home & Family > Family & health
Books > Sport & Leisure > Sports & outdoor recreation
Books > Health, Home & Family > Family & health > Fitness & diet
Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books
Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > General
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
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LSN: 1-939754-30-5
Barcode: 9781939754301

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