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Books > Health, Home & Family > Family & health > Fitness & diet
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The Planted Runner - Plant-Based Nutrition for Running at Your Best (Paperback)
Loot Price: R583
Discovery Miles 5 830
You Save: R80
(12%)
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The Planted Runner - Plant-Based Nutrition for Running at Your Best (Paperback)
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List price R663
Loot Price R583
Discovery Miles 5 830
You Save R80 (12%)
Expected to ship within 9 - 17 working days
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With The Planted Runner, runners will learn to optimize training
with plant-based nutrition, harness the power of their minds, and
perform at their best while discovering the joy of running at any
age. Plant-based nutrition is no longer a fad, but rather has been
shown to optimize athletic performance and reduce recovery time.
Fueling with the power of plants is not only a suitable eating plan
for training, but it is also delicious and satisfying. Author
Claire Bartholic breaks down the information to provide complete
understanding of how to eat not only to fuel running, but also to
enjoy eating. Readers will also find a chapter devoted to basic
ingredients and building blocks of a plant-based diet, rounded out
with runner-specific fueling recipes. Successful training requires
more than just good plans and nutrition, however. With the proven
mindset training techniques provided in this book, the runner will
quiet that negative self-talk which can sabotage the best efforts
to find his or her potential. Through her coaching, Claire
Bartholic has found the best way to successfully integrate those
three critical elements-physical training, plant-based fueling, and
mindset techniques-to help hundreds of runners reach their personal
bests, and she provides her wealth of knowledge in this book.
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