Get ready to run the race of your life
Marathons in the U.S. have seen record increases in
participation during the past few years. "Running a Marathon For
Dummies" helps aspiring marathon runners prepare to successfully
complete their first race, and shows experienced runners how to
take their game to the next level.
"Running a Marathon For Dummies" gives you exercises, programs,
and tips to improve your running stamina, speed, and overall
health. It takes you from sitting on the couch through running your
first 26.2 mile marathon--and beyond. For seasoned runners, Running
a Marathon For Dummies offers tips and advice for how to continue
improving performance through drills, exercises, and other
techniques.Provides a timed training promise for runners of all
skill levels, from non-runners, first marathoners, and mid-race
runners to more experienced runnersIncludes information on how
running increases heart strength, keeps illnesses away, keeps
arteries clear, and improves a person's moodGives you drills,
exercises, and techniques to improve your endurance
Whether you're a couch potato or a regularly hit the asphalt,
"Running a Marathon For Dummies" gives you everything you need to
run the race of your life.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!