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Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Cross-country running

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Running a Marathon For Dummies (Paperback) Loot Price: R390
Discovery Miles 3 900
You Save: R93 (19%)
Running a Marathon For Dummies (Paperback): J Karp

Running a Marathon For Dummies (Paperback)

J Karp

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List price R483 Loot Price R390 Discovery Miles 3 900 You Save R93 (19%)

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Get ready to run the race of your life

Marathons in the U.S. have seen record increases in participation during the past few years. "Running a Marathon For Dummies" helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level.

"Running a Marathon For Dummies" gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you from sitting on the couch through running your first 26.2 mile marathon--and beyond. For seasoned runners, Running a Marathon For Dummies offers tips and advice for how to continue improving performance through drills, exercises, and other techniques.Provides a timed training promise for runners of all skill levels, from non-runners, first marathoners, and mid-race runners to more experienced runnersIncludes information on how running increases heart strength, keeps illnesses away, keeps arteries clear, and improves a person's moodGives you drills, exercises, and techniques to improve your endurance

Whether you're a couch potato or a regularly hit the asphalt, "Running a Marathon For Dummies" gives you everything you need to run the race of your life.

General

Imprint: John Wiley & Sons
Country of origin: United States
Release date: November 2012
First published: 2012
Authors: J Karp
Dimensions: 234 x 156 x 20mm (L x W x T)
Format: Paperback
Pages: 368
ISBN-13: 978-1-118-34308-1
Categories: Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Marathon running
Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Cross-country running
Promotions
Books > Promotion > For Dummies > Sport
LSN: 1-118-34308-5
Barcode: 9781118343081

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