1001 Running Tips - The essential runners' guide (Paperback)

1001 Running Tips by Robbie Britton is a light-hearted and informative guide to all kinds of running. This is no standard instruction manual - it is much more useful than that. This is a huge collection of small tips to make a real difference to your running, whether you're just starting out and aiming to run for 30 minutes without stopping or if you're training for your first marathon - this book will improve your running. The myriad of topics featured include starting out, setting goals, training plans, injury, nutrition, safety, kit, running with your dog, navigation, sleep deprivation, running in all weathers, racing, fell running and music. Robbie's unique and accessible style will keep you entertained and, most importantly, he'll motivate you to keep enjoying running, overcome obstacles getting in your way and to become the best runner you can!

General

Imprint:	Vertebrate Publishing
Country of origin:	United Kingdom
Series:	1001 Tips
Release date:	November 2021
Authors:	Robbie Britton
Cover artist:	Julia Allum
Dimensions:	246 x 189 x 16mm (L x W x T)
Format:	Paperback - With flaps
Pages:	176
ISBN-13:	978-1-83981-066-4
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Marathon running Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Cross-country running Promotions
LSN:	1-83981-066-1
Barcode:	9781839810664

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