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Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching
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1001 Running Tips - The essential runners' guide (Paperback)
Loot Price: R612
Discovery Miles 6 120
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1001 Running Tips - The essential runners' guide (Paperback)
Series: 1001 Tips
Expected to ship within 10 - 15 working days
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1001 Running Tips by Robbie Britton is a light-hearted and
informative guide to all kinds of running. This is no standard
instruction manual - it is much more useful than that. This is a
huge collection of small tips to make a real difference to your
running, whether you're just starting out and aiming to run for 30
minutes without stopping or if you're training for your first
marathon - this book will improve your running. The myriad of
topics featured include starting out, setting goals, training
plans, injury, nutrition, safety, kit, running with your dog,
navigation, sleep deprivation, running in all weathers, racing,
fell running and music. Robbie's unique and accessible style will
keep you entertained and, most importantly, he'll motivate you to
keep enjoying running, overcome obstacles getting in your way and
to become the best runner you can!
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