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How to Run a Marathon - The Go-to Guide for Anyone and Everyone (Paperback) Loot Price: R374
Discovery Miles 3 740
You Save: R52 (12%)
How to Run a Marathon - The Go-to Guide for Anyone and Everyone (Paperback): Vassos Alexander

How to Run a Marathon - The Go-to Guide for Anyone and Everyone (Paperback)

Vassos Alexander

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Was R426 Loot Price R374 Discovery Miles 3 740 You Save R52 (12%)

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Ever been tempted to try a marathon? Maybe you've just started running, perhaps you're gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage you're at on your journey, join marathon man Vassos Alexander as he shows us why we shouldn't be afraid of the big 26.2. Every marathon runner's journey is different. You might have caught the bug after experiencing that adrenaline rush of completing your first 5k; it might be a desire to finally cross something off your bucket list; or, perhaps it was a bit of an absentminded afterthought while watching TV, crisps in hand, and a niggling voice saying 'maybe I could do that' - it was for Vassos, at least. However far along you are in your journey, How to Run A Marathon shows us that absolutely anyone can take those first steps to defeating the distance. In fact, you'll probably end up enjoying it a lot more than you think. Including inspiring interviews with runners from all walks of life, delightful tales of remarkable marathons all over the world, crucial training and nutrition tips and so much more, Vassos shares all the lessons he's learnt - from start line to finisher's medal. Funny, candid and motivating, this book will not only help you succeed in your marathon quest but empower you to complete the distance any way you want. Whether that's achieving a particular time or simply finishing in one piece, How to Run a Marathon will guide you through.

General

Imprint: HarperCollinsPublishers
Country of origin: United Kingdom
Release date: 2021
Authors: Vassos Alexander
Dimensions: 216 x 135 x 25mm (L x W x T)
Format: Paperback - Trade
Pages: 320
ISBN-13: 978-0-00-837722-9
Categories: Books > Language & Literature > Biography & autobiography > General
Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Marathon running
Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Cross-country running
Books > Biography > General
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LSN: 0-00-837722-7
Barcode: 9780008377229

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