A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind * Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic rest diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day * Includes recipes, mindful eating tips, and meal prepping techniques * Explains the healing science of Ayurveda, the rejuvenating benefits of fasting and mono-diets, and how to maximize nutrient absorption with food combining Food sensitivities, chronic inflammation, obesity, and chronic disease are on the rise. Could our modern diets and mindless eating habits be to blame? How do you reboot your system--body, mind, and spirit--and start the path to radiant health? In this easy-to-follow guide to Ayurvedic dietary resets, Vatsala Sperling, Ph.D., details how to rest and gently cleanse your digestive system, lose extra pounds, and reboot your body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining. She begins by sharing a simplified introduction to the healing science of Ayurveda from India and explains the spiritual, mindful relationship to food at its heart. Offering step-by-step instructions for a full 6- or 8-week Ayurvedic reset diet, as well as a simplified 1-week program, she details, day by day, what to eat and drink and provides recipes and meal prepping tips and techniques. The author explains how to prepare for fasting and the benefits of giving your digestive system a break from food, even if only for one day. She prepares you for mono-dieting--when you eat one type of food such as fruits or vegetables for a set period--and reveals the rejuvenating effects that come from isolating your daily diet to one food type. The author then explores the Ayurvedic techniques of food combining in detail, explaining exactly what to eat when to maximize nutrient absorption. Based on the ancient wisdom of Ayurveda, this guide provides everything you need to know to heal your digestive system, prevent chronic ailments, find your healthy weight, and rebuild your sacred relationship with food.

This ground-breaking text guides readers in interpreting and evaluating lab results through the lens of Chinese medicine. Sharing decades of expert knowledge and experience, Randine Lewis bridges the gap and translates Western medicine into Chinese medicine and biomedical results, consolidating both in a grounded and clear approach that allows practitioners to remain true to core Oriental principles around the basis of disease and healing. Each section highlights pertinent Chinese medical physiology and how pathophysiologic states develop, allowing readers to hone their treatment plans. It encourages practitioners to ease away from the fear-based mindset found in some western medicinal approaches and to focus on the treatment and understanding of subtle imbalances before they are evident in the blood. Focus will be on the most common medical conditions that bring patients to clinic and evaluating how popular pharmaceuticals impact Chinese medicine patterns.

A major work integrating the herbal traditions of the East with those of the West by the bestselling author of "The Way of Herbs." This practical handbook and reference guide is a landmark publication in this field. For unprecedented usefulness in practical applications, the author provides a comprehensive listing of the more than 400 medicinal herbs available in the west, classified according to their chemical constituents, properties and actions, indicated uses and suggested dosages.

Enabling yoga teachers to use and integrate Ayurveda principles and practices in their teaching, Tarik Dervish offers practitioners the skills needed to adapt their classes, and deliver workshops and courses that will meet the needs of students throughout the changing seasons and stages of life. The book includes chapters on teaching asana, pranayama and yoga nidra with an ayurvedic approach, how to adapt to the seasons, integrate marma points and courses and lesson planning. Part of Singing Dragon's Yoga Teaching Guides series, Ayurveda in Yoga Teaching is essential for those wanting to deepen their understanding of yoga's sister science - including its authentic historical context - and incorporate Ayurvedic principles in yoga teaching and sequencing.

Classical acupuncture according to the philosophy of the heavenly stems and earthly branches uses the fundamental, cyclical rhythms of nature and life as a foundation for health and development. This book is one of the first of its kind in the western world to offer a practical and scholarly approach to applying this philosophy to clinical practice. This handbook guides the practitioner into a journey of better understanding of the self and provides the theoretical background to be able to confidently diagnose and treat patients. It offers invaluable insight into the use of Chinese philosophy, psychology and pulse diagnosis.

Combines the best that Eastern and Western medicine can offer in the understanding, treatment, and prevention of digestive conditions, diabetes, and obesity. All the while, boosting your immune system! True Wellness for Your Gut combines the best that Eastern and Western medicine have to offer in the understanding, treatment, and prevention of gastrointestinal disease, diabetes, and obesity. By blending modern research with ancient practices, this book will help readers stay positive and keep motivated along their journey toward better health and overall well-being. The authors have helped thousands of people through the use of surgery, pharmaceuticals, acupuncture, herbs, qigong, tai chi, meditation, and life-style counseling. They explain how Western medicine has substantiated a long-held understanding of the gut held by Eastern medicine - that digestive health significantly impacts and is impacted by sleep, emotions, movement, food, and social support. The authors discuss how sleep, exercise, nutritious food, stress management, acupuncture, and qigong favorably impact the gastrointestinal system. These modalities restore balance in the nerves, hormones, and neurotransmitters that improve digestion and metabolism. A special section is devoted to discussing the human gut microbiome, the bacteria we harbor in our intestines, and how the microbiome is essential to our health. Drs. Kuhn and Kurosu strongly recommend a collaborative approach, encouraging readers to engage with their Western healthcare providers so that serious conditions can be addressed safely. The authors share ideas about how the reader can create a multidisciplinary care team, involving practitioners of both Eastern and Western healing systems. The science behind meditation, acupuncture, and qigong are explained. Understand how the microbiome is essential to good health. Readers are offered recommendations of proven Eastern and Western therapeutic interventions that will calm the mind, decrease stress, improve sleep and nutrition, strengthen digestion, and normalize metabolism. True Wellness for Your Gut includes a step-by-step guide and qigong exercises designed to promote overall gastrointestinal health. The authors recognize that digestive disease is complex and requires a multifaceted approach for successful treatment. By blending the ancient wisdom of Eastern Medicine with cutting-edge Western discoveries, True Wellness for Your Gut will help readers stay positive and achieve optimal health, whether through prevention or treatment of digestives conditions, diabetes, and obesity.

Medicinal Spices and Vegetables from Africa: Therapeutic Potential against Metabolic, Inflammatory, Infectious and Systemic Diseases provides a detailed look at medicinal spices and vegetables that have proven safe-and-effective for consumption and the treatment of diseases, including infectious diseases, cardiovascular disease, and cancer. It provides pharmacological evidence, such as the latest information related to efficacy and safety data, in vitro and in vivo studies, clinical trials, and more, to illustrate the use of these spices and vegetables as both palliative and alternative treatments with the goal of furthering research in this area to produce safer and more effective drugs.

This is a full-color laminated poster. It shows two important anatomical maps in acupuncture: the first illustration localises the Ju or Shu points, the points of the bladder meridians on the back that have a direct connection to important organs and functions and the second gives the Mu points, also called the alarm points on the chest and abdomen.

Chronological historical citations document 500 years of usage of plants, trees, and shrubs native to eastern Canada and northeastern United States. Also complete identifying information, 343 illustrations. " . . . you can't go wrong." -- "Botanic & Herb Reviews."

This A-to-Z guide illuminates the numerous health benefits of 50 common, easy-to-grow houseplants along with detailed care instructions and beautiful illustrations of each plant. With plant-scaped rooms popping up all over Pinterest, style blogs, and home decor magazines, houseplants are the hottest home accessory right now-and for good reason. Plants are a quick and easy way to add life, color, and texture to any indoor space. But houseplants offer so much more than just visual interest to a room. They can purify the air, reduce stress, improve sleep-and much more! Houseplants for a Healthy Home explains the specific health and wellness benefits of 50 common, easy-to-grow, and popular houseplants, while introducing you to new favorites bound to brighten your life. You will find an A-to-Z guide of a variety of the plants that includes a beautiful illustration of each plant, along with the plant's health benefits and clear, detailed care instructions. Let Houseplants for a Healthy Home lead you to a life in full bloom.

A beautiful and accessible seasonal guide to herbalism from the historic botanic garden. Discover the best times of the year for growing specific healing herbs and also when and how to forage for wild medicine, such as water mint, St John's Wort, hawthorn berries and rosehips. Recipes are included for how to use these herbs, along with folklore stories from herb wives and hedge witches, the meanings behind their names and the history of how these natural medicines were discovered. There are plenty of tips for how to create your own medicinal herb garden, even with just a few pots, along with a biodynamic guide for sowing, planting and harvesting. Including detailed hand-drawn line illustrations to help deepen your understanding, The Herb Almanac is the perfect gift for any nature lover. CONTENTS INCLUDES: Introduction Including using herbs as seasonally appropriate remedies and tonics, an overview of herbs in folklore, wild medicine, magic, superstition, ritual, tradition and literature and herbs in religion and floriography (the language of flowers) Gathering and Using Herbs Including safe, legal and successful foraging, a brief introduction to growing your own herbs and preparing, drying and preserving herbs Witches' Brews: Poisonous Plants Including an overview of herbs with interesting stories that cannot be easily used, e.g. wormwood, hemlock and mandrake Herb Encyclopedia Including detailed information on over 50 different herbs

This is full-color laminated poster. The first side of this chart shows the 'alarm points': acupuncture points on the torso that can be used in order to calm or stimulate the twelve organs and associated functions, as distinguished in Chinese medicine. The different pressure and massage techniques are also presented. The illustration on the back of the chart, shows 25 acupuncture points, the 'emergency points', along the meridians on the whole front of the body. Their exact location as well as the ailments for which they can be used are clearly explained. You will also find the point combinations allowing to quickly relieve a number of acute problems (asthma attack, insomnia, sore throat, diarrhoea, painful periods, toothache, cramps).

A Peek into Vedic Wellness, as the name suggests, is a peek: a short but succinct initiation into the ancient dietary theory of Vedic wellness and spiritual healing, both for interested readers as well as those who are curious about holistic wellness in general. The book will introduce you to fundamental concepts for mind-body-soul alignment in a question-and-answer format that allows for easy comprehension of this 5,000-year-old medical science from India. A perfect primer for the author's other title, Vedic Transformation. This book contains specific information on dietary balance, stress reduction, improving digestion, and many other health benefits. This life-changing little book is a distinct, preliminary view into Ayurveda, spiritual healing, and Vedic guidance for mind-body-soul alignment that will whet every reader's appetite for knowledge!

The 12-movement qigong form presented is taken from over 50 forms developed by Professor Zhang Guangde, one of the world's leading qigong teachers, and can be practised in both seated and standing positions. The movements are graceful and easy to learn, and are based on the tenets of Chinese Medicine, working with the Zang Fu organs, the meridians, yin-yang, the Five Elements, and qi and blood. The book provides step-by-step, fully-illustrated instruction for both standing and seated practice, learning tips and health benefits for each movement, and also a brief account on the origins and characteristics of the exercises. An accompanying DVD features a video demonstrating the form and additional information on its history and origins, and a CD provides options for verbal instructions to lead the practitioner through the exercises, or music to accompany them. Through integrating breathing exercises into Yangsheng, the 12 steps are effective for promoting good health, preserving life and cultivating the spirit, and they are suitable for all ages. The book will be invaluable for people who wish to learn a simple yet powerful form, and for teachers looking for effective forms to teach groups, especially children, people with disabilities and older people.

I Send a Voice is the gripping, first person account of what happens inside a Native American Sweat Lodge. Evelyn Eaton writes of her resolve to become worthy of participating in a Sweat Lodge healing ritual. She undergoes tests and ordeals inside and outside of the Lodge following the spiritual path to learn the shamanic secrets, and eventually daring to ask for a healing Pipe of her own. This classic book remains one of the definitive accounts of the training and work of a Pipe-carrier and provides a unique insight into Native American culture and their sacred and esoteric rites. It will be essential reading for everyone with an interest in Native American culture, shamanic rituals or holistic healing.

From the bestselling author of 'The Queen's Conjuror', comes the story of Nicholas Culpeper - legendary rebel, radical, Puritan, and author of the great 'Herbal'. This is a powerful history of medicine's first freedom fighter set in London during Britain's age of revolution. In the mid-17th century, England was visited by the four horsemen of the apocalypse: a civil war which saw levels of slaughter not matched until the Somme, famine in a succession of failed harvests that reduced peasants to 'anatomies', epidemics to rival the Black Death in their enormity, and infant mortality rates that left childless even women who had borne eight or nine children. In the midst of these terrible times came Nicholas Culpeper's 'Herbal' - one of the most popular and enduring books ever published. Culpeper was a virtual outcast from birth. Rebelling against a tyrannical grandfather and the prospect of a life in the church, he abandoned his university education after a doomed attempt at elopement. Disinherited, he went to London, where he was to find his vocation in instigating revolution. London's medical regime was then in the grip of the College of Physicians, a powerful body personified in the 'immortal' William Harvey, anatomist, royal physician and discoverer of the circulation of the blood. Working in the underground world of religious sects, secret printing presses and unlicensed apothecary shops, Culpeper challenged this stronghold at the time it was reaching the very pinnacle of its power - and in the process helped spark the revolution that toppled a monarchy. In a spellbinding narrative of impulse, romance and heroism, Benjamin Woolley vividly recreates these momentous struggles and the roots of today's hopes and fears about the power of medical science, professional institutions and government. 'The Herbalist' tells the story of a medical rebel who took on the authorities and paid the price.

Emotional trauma can upset the harmony of the body and reduce the body's ability to heal and regulate itself. Once the traumas are identified and treated, the body will function at an optimum level and will respond to treatments for other conditions present. This book integrates the multi-diagnostic and treatment methods existing in Chinese medicine, and contains diagnostics such as facial, pulse, tongue, and channel palpation diagnosis. Treatments include acupuncture, Chinese herbal formulas, qigong, shamanic drumming, and lifestyle and nutritional recommendations. Many types of emotional traumas and their manifestations are presented, including fear, anxiety, panic attacks, PTSD, depression, mood swings, insomnia and sensory organ impairment. How to prevent future emotional trauma will be discussed, and case studies are included to show the application of theory in practice.

Of the approximately 300,000 plants that have evolved on Earth, at least one tenth of them have been used in traditional herbal medicine or as local remedies. More recently, the application of science has proven the effectiveness of many of these plants, and enabled us to develop important medicines, often in the form of single isolated plant compounds. This fascinating and beautifully presented book explores these compounds and the plants that produce them, and how they have transformed the lives of countless people. The book is organised by body system and type of condition, which are illustrated with examples of compounds used to treat them and the plants that they are found in. Many of these plants have a long history of use that has been investigated, so their mechanism of action can be explained, as well as their role within the plants themselves.

Culinary herbs and spices have been recognised globally for their dietary and medicinal uses for centuries. A growing body of research is acknowledging their health-promoting properties as well as their therapeutic potential with reference to a number of chronic non-communicable diseases including cancer and type 2 diabetes. The aim of this book is to bring together current knowledge of thirty of the most commonly used culinary herbs and spices globally in an accessible dictionary format. For each culinary herb or spice the following is covered: origin and history of use, including their use in food preservation and for medicinal purposes; nutritional composition; chemistry; sensory properties; adulteration; current and emerging research concerning their bioactive properties and their health promoting and therapeutic potential; safety; and adverse effects. The book is a central source of information for those who have a general interest in these foods, are studying plant and food science and nutrition, and who practice or have an interest in the culinary arts.

An updated and expanded edition of the definitive guide to adaptogenic herbs * Includes a Materia Medica with monographs covering 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, licorice, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropics * Explains how adaptogens increase the body's resistance to adverse influences, increase energy and stamina, and counter the effects of age and stress on the body * Details the actions, properties, preparation, and dosage for each herb and their uses in Ayurveda and Chinese medicine and as remedies for animals Every day our bodies strive to adapt and stay balanced, energized, and healthy, yet chronic stress and the resulting elevation of stress hormones such as cortisol have been shown to be major factors behind not only fatigue and weight gain but also many chronic and degenerative diseases. In this updated edition of the definitive guide to adaptogenic herbs, clinical herbalist David Winston and researcher Steven Maimes provide a comprehensive look at adaptogens: non-toxic herbs such as ginseng, eleuthero, and ashwagandha that help the body "adapt" to the many influences it encounters and manage the stresses it experiences. They also increase stamina and energy, boost cognitive function, restore the immune system, and counter the effects of aging, especially when used in appropriate combinations. Beginning with a history of the use of adaptogens, including in Ayurveda, Chinese medicine, and Russian medicine, the book examines how these herbal remedies work and why they are so effective at combating stress-induced illness and ailments. The extensive Materia Medica includes monographs on 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropic herbs, such as milky oats, astragalus, St. John's wort, and ginkgo. Each monograph presents the latest scientific research and details the origin, traditional and clinical uses, actions, properties, preparation, and dosage for each herb. The book also includes guidance on adaptogenic remedies for our animal companions. Aimed not only at herbalists but also those interested in natural health, this guide to adaptogens will allow you to safely and effectively use these herbal remedies to enhance your health and improve your chances of living a longer, healthier, and well-balanced life.