Herbs for Stress and Anxiety (Paperback)

Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life.

General

Imprint:	Storey Publishing LLC
Country of origin:	United States
Release date:	May 2014
First published:	May 2014
Authors:	Rosemary Gladstar
Dimensions:	178 x 127 x 9mm (L x W x T)
Format:	Paperback
Pages:	128
ISBN-13:	978-1-61212-429-2
Categories:	Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Medicine > Complementary medicine > Traditional medicine & remedies > General Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress Books > Mind, Body & Spirit > Alternative therapies, healing & health
LSN:	1-61212-429-1
Barcode:	9781612124292

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