'An excellent masterpiece that brings the ancient timeless wisdom of Ayurveda, in a very simple and practical way, to our modern day-to-day life' - Dr Vasant Lad, Director of The Ayurvedic Institute Ayurveda is a 5000-year-old system of medicine that takes a much needed holistic approach to life and wellbeing. Through balancing the three energy forces in the body known as 'doshas', Ayurveda goes beyond the boundaries of conventional practice to reveal your unique physical, emotional and mental needs. Expert practitioner Geeta Vara BSc and PGDip in Ayurvedic Medicine, gives simple, daily applicable rituals and wisdom that can be personalised to suit you, including guidance on food as medicine, detoxification, movement and meditation. By teaching us to reconnect with our natural bio-circadian rhythms, Ayurveda will lead you out of the doctor's surgery and on a journey towards self-healing. WITH THIS BOOK, YOU CAN: * Discover your mind/body type * Better understand the epicentre of your health - the gut * Learn to identify early signs of imbalance * Transform your diet through taste and mindful eating * Be empowered to take a preventative approach to healthcare * Tackle personal health problems including: stress and fatigue, immune system issues, gastro-intestinal problems, disturbed sleep, migraines, weight management and more

Since time immemorial Man has pursued the elusive elixir of life. The wisdom of ancient Chinese medicine declared immortality unattainable, but offered the elixir of longevity through lifestyle, diet, the judicious use of herbal tonics and the practice of subtle but powerful exercises of qigong and taijiquan.This concise volume explains in modern scientific language the principles of ancient Chinese methods of health and the practice of yangsheng or life cultivation. Natural holistic solutions to health issues and the intricacies of Chinese diagnosis and therapies are brilliantly exposed, complete with detailed descriptions of herbs, acupuncture and tuina.Discover appetizing recipes for soups, porridges and teas that give you that healthy glow and nourish your body and soul. Based on a series of popular lectures by the authors, this book opens a new chapter in your pursuit of a long and fulfilling life. It is also excellent preparation for more advanced studies in Chinese medicine.

Frank Murray opens the narrative with a history of acupuncture, then co-author Dr. Jun Xu explains how acupunctures "magic needles" release a natural energy that can alleviate even longstanding health conditions - including asthma, bronchitis, substance abuse, headaches, and hypertension. He continues with a discussion of how acupuncture works, what conditions are most responsive to it, and which treatments are approved by physicians and health organziations. Case histories, tips for practitioners, a glossary of terms, and a reference section is included.

Learn the way of the forager and identify, harvest, and prepare wild plants by season. Have you ever wondered what it would be like to gather wild plants growing around you for your food and medicine instead of a drugstore to treat a common ailment? The Forager's Handbook is an essential guide for living this lifestyle year-round. With more than forty years of experience in the world of plants, forager Vickie Shufer empowers you to maintain and improve your health by following the way of the forager. She highlights plants that are available through each season and how to use those plants for food and medicine. Sustainable harvesting and preparation techniques are included as well as foraging ethics. Other topics include: Forest bathing Plant cycles Preventive medicine Simple recipes for edible and medicinal plants And so much more Follow the seasons and harvest wild, edible, and medical plants with The Forager's Handbook.

In this second "Earthwise Herbal" ('herbal', as defined by Merriam-Webster, is 'a book about plants especially with reference to their medicinal properties') Matthew Wood, an expert herbalist who has used medicinal herbs in tens of thousands of cases over a twenty-five-year career, provides detailed descriptions of New World (North American) herbs and their uses. The first volume of this two-volume set, "The Earthwise Herbal: A Complete Guide to Old World Medicinal Plants", was published by North Atlantic Books in May 2008. Organized as a material medica (names and descriptions of herbs/plants are listed alphabetically), the book explains the use of the whole plant - not just 'active ingredients' - in the treatment of the whole person and describes symptoms and conditions that the plants have been successful in treating (digestive ailments, headaches, high blood pressure, asthma, skin rashes, and allergies, to name a few). Wood, one of very few writers who has systematically studied ancient and traditional herbal literature, rather than the occasional text, takes a historical view and presents information in a thoughtful, engaging, non-technical style. In addition, he provides remarkable case studies as well as insight into the 'logic' of each plant - its current usage, past usage, pharmacological constituents, and other elements that together produce a comprehensive portrait of the plant.

A major work integrating the herbal traditions of the East with those of the West by the bestselling author of "The Way of Herbs." This practical handbook and reference guide is a landmark publication in this field. For unprecedented usefulness in practical applications, the author provides a comprehensive listing of the more than 400 medicinal herbs available in the west, classified according to their chemical constituents, properties and actions, indicated uses and suggested dosages.

This is a full-color laminated poster. This chart presents the twelve main meridians according to Shizuto Masunaga, important figure in the history of shiatsu: anatomical illustrations of the body seen from the front on the first side of the card and back view, face and sole of the foot at the back. Meridian names are also given in Italian and Spanish.

Since time immemorial Man has pursued the elusive elixir of life. The wisdom of ancient Chinese medicine declared immortality unattainable, but offered the elixir of longevity through lifestyle, diet, the judicious use of herbal tonics and the practice of subtle but powerful exercises of qigong and taijiquan.This concise volume explains in modern scientific language the principles of ancient Chinese methods of health and the practice of yangsheng or life cultivation. Natural holistic solutions to health issues and the intricacies of Chinese diagnosis and therapies are brilliantly exposed, complete with detailed descriptions of herbs, acupuncture and tuina.Discover appetizing recipes for soups, porridges and teas that give you that healthy glow and nourish your body and soul. Based on a series of popular lectures by the authors, this book opens a new chapter in your pursuit of a long and fulfilling life. It is also excellent preparation for more advanced studies in Chinese medicine.

This set of six volumes provides a systematic and standardized description of 23,033 chemical components isolated from 6,926 medicinal plants, collected from 5,535 books/articles published in Chinese and international journals. A chemical structure with stereo-chemistry bonds is provided for each chemical component, in addition to conventional information, such as Chinese and English names, physical and chemical properties. It includes a name list of medicinal plants from which the chemical component was isolated. Furthermore, abundant pharmacological data for nearly 8,000 chemical components are presented, including experimental method, experimental animal, cell type, quantitative data, as well as control compound data. The seven indexes allow for complete cross-indexing. Regardless whether one searches for the molecular formula of a compound, the pharmacological activity of a compound, or the English name of a plant, the information in the book can be retrieved in multiple ways.

This set of six volumes provides a systematic and standardized description of 23,033 chemical components isolated from 6,926 medicinal plants, collected from 5,535 books/articles published in Chinese and international journals. A chemical structure with stereo-chemistry bonds is provided for each chemical component, in addition to conventional information, such as Chinese and English names, physical and chemical properties. It includes a name list of medicinal plants from which the chemical component was isolated. Furthermore, abundant pharmacological data for nearly 8,000 chemical components are presented, including experimental method, experimental animal, cell type, quantitative data, as well as control compound data. The seven indexes allow for complete cross-indexing. Regardless whether one searches for the molecular formula of a compound, the pharmacological activity of a compound, or the English name of a plant, the information in the book can be retrieved in multiple ways.

This set of six volumes provides a systematic and standardized description of 23,033 chemical components isolated from 6,926 medicinal plants, collected from 5,535 books/articles published in Chinese and international journals. A chemical structure with stereo-chemistry bonds is provided for each chemical component, in addition to conventional information, such as Chinese and English names, physical and chemical properties. It includes a name list of medicinal plants from which the chemical component was isolated. Furthermore, abundant pharmacological data for nearly 8,000 chemical components are presented, including experimental method, experimental animal, cell type, quantitative data, as well as control compound data. The seven indexes allow for complete cross-indexing. Regardless whether one searches for the molecular formula of a compound, the pharmacological activity of a compound, or the English name of a plant, the information in the book can be retrieved in multiple ways.

This set of six volumes provides a systematic and standardized description of 23,033 chemical components isolated from 6,926 medicinal plants, collected from 5,535 books/articles published in Chinese and international journals. A chemical structure with stereo-chemistry bonds is provided for each chemical component, in addition to conventional information, such as Chinese and English names, physical and chemical properties. It includes a name list of medicinal plants from which the chemical component was isolated. Furthermore, abundant pharmacological data for nearly 8,000 chemical components are presented, including experimental method, experimental animal, cell type, quantitative data, as well as control compound data. The seven indexes allow for complete cross-indexing. Regardless whether one searches for the molecular formula of a compound, the pharmacological activity of a compound, or the English name of a plant, the information in the book can be retrieved in multiple ways.

I Send a Voice is the gripping, first person account of what happens inside a Native American Sweat Lodge. Evelyn Eaton writes of her resolve to become worthy of participating in a Sweat Lodge healing ritual. She undergoes tests and ordeals inside and outside of the Lodge following the spiritual path to learn the shamanic secrets, and eventually daring to ask for a healing Pipe of her own. This classic book remains one of the definitive accounts of the training and work of a Pipe-carrier and provides a unique insight into Native American culture and their sacred and esoteric rites. It will be essential reading for everyone with an interest in Native American culture, shamanic rituals or holistic healing.

Bring ancient methods of healing and magic into the modern world with this impressive book on Ozark folk magic. Providing lore, herbs, magical alignments, verbal charms, and more, folk healer Brandon Weston sheds light on the region s secretive culture and shows you how to heal both yourself and others. Ozark Folk Magic invites you to experience the hillfolk s traditional magic through the eyes of an authentic practitioner. Discover how to optimize your healing work and spells according to the moon cycles, zodiac signs, and numerology. Explore medicinal uses for native Ozark plants and instructions for healing magical illnesses. Combining personal stories and practical advice, this grounded book makes it easy to incorporate Ozark folk magic into your practice.

This bilingual book contains a selection of Chinese medicine anecdotes drawn from China's enormous textual archive. The sections form collections of alternative names for:Each story begins with the Chinese characters, accompanied by the pin yin with tones to guide Western students with their Chinese pronunciation. Then the English version of the story follows with a glossary to assist Chinese students with their English pronunciation.

Ayurveda is one of the World's oldest and most comprehensive systems of natural medicine, and is particularly useful for addressing the chronic conditions Western medicine finds difficult to treat. This authoritative book provides a comprehensive introduction to Ayurvedic medicine for the practitioner or student. The authors describe the foundations and principles of Maharishi Ayurveda in detail, and drawing on the latest scientific research into its efficacy, show what it can offer clinical medicine in the West. Topics covered include pathogenesis and diagnosis, diet and digestion, toxic build-up, purification therapies, the effects of the emotions and thinking on health, and the practical applications of Transcendental Meditation. This updated and expanded second edition describes specific Ayurvedic treatments for a range of common medical conditions, and also contains information on more general Vedic approaches to health and wellbeing. This book will provide complementary and alternative health practitioners with a solid base on which to build their understanding of Maharishi Ayurveda, and will also be of interest to mainstream health professionals wishing to learn more about the efficacy of this ancient healthcare system.

This book discusses the perception of disease, healing concepts and the evolution of traditional systems of healing in the Himalayas of Himachal Pradesh, India. The chapters cover a diverse range issues: people and knowledge systems, healing in ancient scriptures, concept of sacredness and faith healing, food as medicament, presumptions about disease, ethno-botanical aspects of medicinal plants, collection and processing of herbs, traditional therapeutic procedures, indigenous" Materia medica, "etc. The book also discusses the diverse therapeutic procedures followed by Himalayan healers and their significance in the socio-cultural life of Himalayan societies.

The World Health Organization defines traditional medicine as wisdom, skills, and practices based on theories, beliefs, and experiences indigenous to different cultures, used in the prevention, diagnosis, improvement or treatment of physical and mental illness and maintenance of health. In some Asian and African countries, 80% of the population depends on traditional medicine for primary health care. However, the knowledge of these conventional healing techniques and traditions associated with conveying this knowledge are slowly disappearing. The authors highlight the importance of safeguarding this indigenous knowledge in the cultural milieu of the Himachal Himalayas.This book will be an important resource for researchers in medical anthropology, biology, ethno-biology, ecology, community health, health behavior, psychotherapy, and Himalayan studies."

Tune into the divine power of Goddess Magic, featuring a directory of deities alongside 50 spells, altars, and exaltations to amplify your highest vibes and attract fulfillment, success, friendship, growth, love, and fortune. Goddesses, both new and old, will lend their powers to those who seek their favor. Goddess Magic helps you channel divine power while also helping you find your patron deity of choice. Connect with your spiritual heritage and tap into the powers of your ancestors and all the mystical beings around you. This beautiful handbook contains well-known goddesses from the ancient world famously claimed by witches throughout the ages as well as other, less common ones, like catholic patron saints, around whom specific spells and rituals have grown. Each goddess rules over her domain, protecting and inspiring those who seek her favor with traditional rituals and spells praising her. Her symbols, favorite offerings, and favored forms of worship are all explained in the same illustrated and informative way as the previous books in the series. Here is but a taste of the powerful patrons you can learn about: HECATE is the Greek goddess of witchcraft and divination. Her roman counterpart is called TRIVIA and both accept offerings at crossroads. She transmits good news of the future, resides as a patron deity over divination spells. She's an excellent guide for new ventures and is a powerful guardian. KAMALA is an incarnation of the Hindu goddess Lakshmi, the goddess of wealth and creativity. Invoke her to bring creative skills so that you can fill your life with pleasure and wealth of every kind by offerings of rice and ghee. MARIE LAVEAU may be the most influential American practitioner of the magical arts. The notorious Voudou Queen of New Orleans dispensed charms and potions (even saving several condemned men from the gallows), told fortunes, and healed the sick. SAINT LUCIA is the bearer of light in the darkness of winter. She is the patron saint of the blind, authors, cutlers, glaziers, laborers, martyrs, peasants, saddlers, salesmen, and stained glass workers. YEMAYA is the Yoruba Orisha or Goddess of the living Ocean, considered the mother of all. She is the source of all the waters, including the rivers of western Africa, especially the River Ogun. She is associated with the Orisha Olokin (Who is variously described as female, male, or hermaphrodite), Who represents the depths of the Ocean and the unconscious, and together They form a balance. She is the sister and wife of Aganju, the God of the soil, and the mother of Oya, Goddess of the winds. The Mystical Handbook series from Wellfleet takes you on a magical journey through the wonderful world of spellcraft and spellcasting. Explore a new practice with each volume and learn how to incorporate spells, rituals, blessings, and cleansings into your daily routine. These portable companions feature beautiful foil-detail covers and color-saturated interiors on a premium paper blend. Other titles in the series include: Witchcraft, Moon Magic, Love Spells, Knot Magic, Superstitions, House Magic, and Herbal Magic.

This set of six volumes provides a systematic and standardized description of 23,033 chemical components isolated from 6,926 medicinal plants, collected from 5,535 books/articles published in Chinese and international journals. A chemical structure with stereo-chemistry bonds is provided for each chemical component, in addition to conventional information, such as Chinese and English names, physical and chemical properties. It includes a name list of medicinal plants from which the chemical component was isolated. Furthermore, abundant pharmacological data for nearly 8,000 chemical components are presented, including experimental method, experimental animal, cell type, quantitative data, as well as control compound data. The seven indexes allow for complete cross-indexing. Regardless whether one searches for the molecular formula of a compound, the pharmacological activity of a compound, or the English name of a plant, the information in the book can be retrieved in multiple ways.

This set of six volumes provides a systematic and standardized description of 23,033 chemical components isolated from 6,926 medicinal plants, collected from 5,535 books/articles published in Chinese and international journals. A chemical structure with stereo-chemistry bonds is provided for each chemical component, in addition to conventional information, such as Chinese and English names, physical and chemical properties. It includes a name list of medicinal plants from which the chemical component was isolated. Furthermore, abundant pharmacological data for nearly 8,000 chemical components are presented, including experimental method, experimental animal, cell type, quantitative data, as well as control compound data. The seven indexes allow for complete cross-indexing. Regardless whether one searches for the molecular formula of a compound, the pharmacological activity of a compound, or the English name of a plant, the information in the book can be retrieved in multiple ways.