Green tea is a popular healthful beverage in many parts of the world and its medical properties have been extensively explored. Green tea originated in China and the chemistry of green tea is renowned by its presence of polyphenolic compounds, particularly catechins. This book reviews the antioxidant activities of green tea catechins, its consumption and the ways it prevents potential infections; the potential beneficial effects of green tea consumption on Diabetes mellitus and how it can be used to reduce severe brain damage as well as its use in treating obesity. Other chapters examine how catechins may assist in the suppression of heart transplant rejection; a discussion on EGCG as the most abundant catechin green tea and its capability of inhibiting cell proliferation and inducing apoptosis in cancer cells; an evaluation and comparison of the phenolic composition and metal content of commercially available aromatized green tea infusions; and an investigation of the chromatographic behavior of catechins.

"A unique mix of knowledge and wisdom, respect and irreverence" - Bruce Parry This book has been written for anyone who has heard the whispers of the wild and has been stirred to know more, for those with a political conscience and for lovers of the outdoors. Whether you are new to the ways of herbs or already a practising herbalist, it explains how you can take your physical and mental health into your own hands using the plants that grow around you. Sensory Herbalism is a unique system of health devised by the Seed Sistas over 20 years of practice. It combines traditional herbal knowledge with an understanding of how the elements (water, fire, air, earth and spirit) and the ever-changing seasons interact with the human body. Their approach blends science, medicine, creativity, ritual, magic and fun into practical, easy-to-use tools that guide readers in developing their own relationship with plants. Illustrated with 140 artworks, photographs and diagrams, the book offers a revolutionary understanding of how to get to know and use your local medicinal plants. Understand plants better than ever before using the five tools of Sensory Herbalism: observation through the senses, intuition, interpretation, characterization and the poetic creation of plant dreams. Embark on a guided journey through the year, deepening your knowledge of each season's featured plants and enhancing your wellbeing with herbal medicines, nutritious recipes and healing rituals.

Radix Bupleuri (Chai Hu) is one of the most commonly used herbs in the Chinese medicine clinical practice. In Chinese medicine, it is believed that Radix Bupleuri is acrid, cool and bitter and enters liver and gallbladder meridians. This book discusses the use of Chinese herbs, such as Chai Hu, and other different herbal medicines for diseases and illnesses such as atopic dermatitis, and for cutaneous wound healing. It discusses the essential components, clinical applications and health benefits of herbal medicine.

Unique in its approach, the new book by Yvonne Farrell provides a framework for understanding how effective the channel system is at supporting survival through allowing the body to hide or store trauma, stress and burnout in acts of self-preservation. She looks at how these latencies are created by the different channel systems, why they are created and the cost of these to the individual in terms of chronic imbalance or disease. Patients can become stuck in survival mode and the book explores how to use acupuncture to bypass the human biological reluctance for change and reach the body on a cellular level. The book sheds light on the deeply rooted pathologies of somatization, bad habits and lifestyle choices, and contains a number of case studies designed to illustrate the book's theories and help the practitioner in the diagnosis and treatment of their patient. Acupuncture for Surviving Adversity is about moving patients beyond survival and to a state of balance and wellbeing using acupuncture, giving practitioners the tools that will allow trauma survivors and other patients to reset themselves.

Ayurveda is the most ancient healing art of India.

Acupuncture is widely practised in the 21st century in scientifically developed countries for a wide range of ailments ranging from chronic pain, giddiness and high blood pressure to gastrointestinal disorders and sexual dysfunction. Yet the reasons for its vaunted efficacy remain a matter of controversy. In traditional Chinese medical theory, the mechanism of action in acupuncture was understood in terms of the flow of qi and the balance of yin and yang through the body's meridians, a complex network painstaking charted but never found. Modern medical researchers have examined old and new needling points, and some view them as "trigger points" that stimulate physiological responses in the body. There is also clear evidence of strong placebo effects, although it has not been conclusively established that that this is either the main or the only significant effect. This volume contains twelve articles covering the latest scientific explanations of the mechanism of acupuncture and critical reviews of clinical trials on its efficacy by leading scholars, including Edzard Ernst at Exeter, Lixing Lao at the University of Maryland, PC Leung at the Chinese University of Hong Kong and Thomas Lundeberg at Karolinska Institute. Hong Hai is Senior Fellow at the Institute of Advanced Studies and Adjunct Professor, Nanyang Technological University, Singapore and Director of the Renhai Clinic.

Traditional Chinese Medicine refers to a broad range of medicine practices sharing common theoretical concepts which have been developed in China and are based on a tradition of over 2,000 years, including various forms of herbal medicine, acupuncture, massage (Tui na), exercise (qigong), and dietary therapy. Although these practices are considered alternative medicine in the Western world, they are a common part of medical care throughout East Asia, accounting for an estimated 40% of all health care delivered in China. Topics discussed in this book include a comparison of Chinese views with Western perspectives on traditional Chinese Medicine and complementary alternative medicine; cinnabar and realgar in traditional Chinese Medicine; metabolomic analysis of herbal medicines; Chinese Herbal Medicine in health care; and acupuncture for patients with cerebral apoplexy.

Slow Down and Savor Life's MomentsThe tea lovers book. Tea-spiration aims to create a quiet movement where one can experience devotions, comfort, inspiration and the simple joys of life. Tea drinkers know that tea, the wonderful drink, can help them slow down and savor life's moments. Unique gift for women. In her debut book, Lu Ann Pannunzio uplifts and inspires readers in a way that does more than just telling them a story about tea and its history. As in life, tea is about the little things we need to experience (devotions, inspiration, reflection, comfort). Each page of Tea-spiration is filled with feelings and moments (big or small) that tea enhances; simple joys that not everyone may notice or take the time to savor. Sometimes all you really need is a cup, water and some leaves to create your own wonderful cup of tea experience. So, take pleasure in this tea lovers book, along with that special cup of tea, and stop and appreciate the simple joys of life!

A clear and accessible two-part resource to learn the location and function of the acupuncture points. Part I of the book comprises a series of 27 charts covering the primary meridians plus the extraordinary meridians and the known extra points. These charts show the location of the meridians and acupuncture points within the body, while explaining the functions of the points. The second part of the book provides blank charts for the student to annotate. Containing a vast amount of information in an engaging format, this book offers the perfect visual reference for acupuncturists and students, and the blank sheets offer a proven and interactive way for students to learn the different points or meridians.

For acupuncturists and birth professionals, this book explains how yin/yang and other principles of Chinese medicine can improve birth experiences as well as outcomes. Acupuncture and Chinese medicine can shift and support the physical and emotional journey of birth and provide nonpharmacologic treatment approaches for commonly occurring disorders of labor such as malposition, asynclitism, slow cervical dilatation and inadequate contractions, as well as postpartum and post C-section care. Accessible and engaging, the book includes an overview of Chinese medicine for women's health; information on what happens before, during and after birth from both a biomedical and Chinese medical perspective;and a toolkit of treatment strategies for birth work. The techniques described include acupressure, Tui Na (Chinese medical bodywork), needling, auricular acupressure and electrostimulation.

'It was August 1, a time when New York children are generally wearing shorts and short-sleeved shirts. My first patient was 18 months old and dressed more appropriately for late fall. When we took off his clothes I saw why. He was covered head-to-toe with oozing, staph-infected lesions, which he promptly began to scratch. That explained the overdressing - it was the only deterrent to scratching ... I had expected quick resolution using oral medication-teas - based on my experience in China. I wasn't prepared for this level of severity.'Dr Xiu-Min LiThus began Dr Li's journey into the treatment of eczema in the United States, which afflicts some 15-20% of children and 10% of adults. This book represents years of collaboration with patients, parents, pediatricians, allergists and dermatologists to treat disorders that resist standard intervention, and in some cases are caused by conventional treatment in the form of topical corticosteroids. Chronic use of steroids by patients desperate for relief from itching, oozing and scaling, and subsequent withdrawal can result in severe physical and psychological symptoms.'It wasn't just the extent of the disease. It was also the toll it took on family quality of life. Kids were crying. Mothers were crying. They were all sleeping badly. Most of these families also had bad food allergies, but food allergy is a silent disease. People worry about it, but with eczema they suffer every day.'Dr LiThis is a book of scholarship. Dr Li, explores the literature of traditional Chinese medicine, which has a long history of describing and treating skin disorders, to find therapies that might benefit current patients. It is a book of science as Dr Li and her team use state-of-the-art technology to explore the mechanisms of disease, the therapeutic effects of the herbs, and ways to make them more effective. But it is also a book of compassion as patients and their families recount their experience of illness and the road back, after working with Dr Li's private practice.Dr Li has dual professorships in Pathology, Microbiology & Immunology, and Otolaryngology at New York Medical College. Dr Li and her team have long devoted to themselves to developing novel therapies for food allergy, asthma, eczema, Eosinophilic Esophagitis, and Crohn's disease, among other inflammatory conditions.

We all need a personal sanctuary - a place where we can be in harmony with the natural world and can nurture our bodies, minds, and souls. And this sanctuary doesn't have to be an exotic destination, it can be in your own backyard. In her new book, Creating Sanctuary, bestselling author Jessi Bloom taps into multiple sources of traditional plant wisdom to help readers find a deeper connection to the outdoor space they already have - no matter the size. Equal parts inspirational and practical, this engaging guide includes tips on designing a healing space, plant profiles for 50 sacred plants, recipes that harness the medicinal properties of plants, and simple instructions for daily rituals and practices for self-care. Projects include herbal-based salves and creams, an herbal dream pillow, a smudge stick, a more. Hands-on, inspiring, and beautiful, Creating Sanctuary is a must-have for nature lovers and gardeners seeking new ways to revitalise their lives.

Like many of the traditional medicines of South Asia, Ayurvedic practice changed dramatically in the later nineteenth and early twentieth centuries. With Doctoring Tradition, Projit Bihari Mukharji offers a close look at that transformation, upending the widely held yet little-examined belief that it was the result of the introduction of Western anatomical knowledge and cadaveric dissection. Rather, Mukharji reveals, what instigated those changes were a number of small technologies that were introduced in the period by Ayurvedic physicians, men who were simultaneously Victorian gentlemen and members of a particular Bengali caste. The introduction of these devices, including thermometers, watches, and microscopes, Mukharji shows, ultimately led to a dramatic reimagining of the body. The new Ayurvedic body that thus emerged by the 1930s, while different from the biomedical body, was nonetheless largely compatible with it. The more incompatible elements of the old Ayurvedic body were then rendered therapeutically indefensible and impossible to imagine in practice. The new Ayurvedic medicine, therefore, was the product not of an embrace of Western approaches, but of a creative attempt to develop a viable alternative to the Western tradition by braiding together elements drawn from both the West and the East.

From author Laurie Wolf, the "Martha Stewart of marijuana edibles"(New Yorker), comes a beautifully packaged and informative guide to living a holistic CBD and marijuana lifestyle. The Cannabis Apothecary will teach readers the best ways to buy, prepare, and safely use THC and CBD for maximum benefits to your body, mind, home, and spirit. Featuring recipes for brownies and body balms, mushroom tarts and massage oils, The Cannabis Apothecary offers readers a guide to improving health and wellness by harnessing the natural powers of marijuana. From celebrated cookbook author Laurie Wolf, creator of "the absolute best cannabis brownie recipe of all time" (Leafly), The Cannabis Apothecary charts a path through the history of this amazing plant, from early cultivation to the latest in cutting edge research, showing readers how to maximize the benefits of living an immersive marijuana lifestyle. With stops at a growing farm in Oregon and an "elevated" yoga class in Massachusetts, The Cannabis Apothecary will teach readers: * How cannabis works with the body's endocannabinoid system, and how to prepare and control dosage * How to safely acquire, consume, and store cannabis in order to treat a host of medical issues, ranging from epilepsy and insomnia to nausea and anxiety * The distinct flavor profiles of cannabis strains, and how to pair them with ingredients when cooking and entertaining * How to mix compound THC butters and oils for use in the kitchen or the bedroom * How to extract CBD and THC to make topical lotions that relieve arthritis pain, sore muscles, sprains and strains * How to use homemade CBD bath balms to increase relaxation and promote deeper sleep Including information on how to grow your own cannabis, and offering 20 recipes for sweet and savory foods and home-made beauty products, The Cannabis Apothecary is an essential guide to everything marijuana has to offer.

"I think it's the perfect starter book for anyone who is keen to try making their own Herbal remedies. The information is clear, concise and to the point and easy : ) I've been searching high and low for a relatively simple way to make cream and ointment and in 1 minute found exactly what I needed." Sonya Lowe - PHSeven Organic Herbs

.."very helpful reference when you are making your own remedies at home What I consider very useful is the fact I finally have a book in my home library that is so easy, and fast to use. .... A ready reference with sound advice right at my fingertips I am in love Thank you so much for all you do and share Anke." Leslie Postin - Comfrey Cottages

So you know that rosemary and sage are good for dark hair and that fair hair benefits from chamomile, mullein and marigold and you want to make an infusion to add to your shampoo base or to use as a hair rinse. How much herb do you use? How much water? How long do you let it infuse for? Your favourite women's magazine told you that a comfrey ointment is great for back pain and sprains, but they didn't give the recipe of how to make an ointment?

When you already know what herbs you want to use and what herbal product you want to make you need a resource that covers the base formulas. Something that provides you with the ratios and the method of how to make your desired remedy. That's where Herbology At Home: Making Herbal remedies comes in. All your base formulas in one place, easy to read and small enough to keep on hand in the kitchen.

Learn the age old methods of making herbal tea, tinctures, ointments, oils and much more. Assemble a herbal first aid kit and prepare natural, chemical free products for health and home. Herbology at Home: Making Herbal Remedies is a convenient, easy-to-follow guide to preparing natural, chemical free herbal remedies. With a common sense approach to safety and working herbal health into a busy, modern lifestyle this small, value packed Herbology manual is a BIG investment in your family's natural health.

This eighth volume describes 272 species of 13 families of medicinal plants, which are commonly used in Chinese medicine. The most important species are Adenophora stricta, Adenophora tetraphylla, Codonopsis pilosula, Codonopsis tangshen and Platycodon grandiflorus of Campanulaceae; Lobelia chinensis of Lobeliaceae; Hyoscyamus niger, Lycium barbarum and Lycium ruthenicum of Solanaceae; Cuscuta australis, Cuscuta chinensis, Erycibe obtusifolia of Convolvulaceae; Lagotis brevituba, Rehmannia glutinosa, Scrophularia ningpoensis of Scrpophulariaceae; Aeginetia indica, Cistanche deserticola, Cistanche of Orobanchaceae; Campsis grandiflora, Oroxylum indicum of Bignoniaceae; Andrographis paniculata, Strobilanthes cusia of Acanthaceae; Callicarpa formosana, Callicarpa kwangtungensis, Clerodendrum cyrtophyllum, Clerodendrum fortunatum, Verbena officinalis, Vitex trifolia of Verbenaceae; Agastache rugosa, Ajuga decumbens, Clerodendranthus spicatus, Clinopodium chinense, Glechoma longituba, Lamiophlomis rotata, Leonurus japonicus, Lycopus lucidus var. Hirtus, Mesona chinensis, Perilla frutescens, Pogostemon cablin, Prunella vulgaris, Salvia bowleyana, Salvia miltiorrhiza, Schizonepeta tenuifolia, Scutellaria baicalensis of Lamiaceae. In each specie, it introduces the scientific names, medicinal names, morphologies, habitats, distributions, acquisition and processing methods of these medicinal plants, the content of medicinal properties, therapeutic effects, usage and dosage of these medicinal plants, and attaches unedited color pictures and pictures of part herbal medicines of each species. This book series has 10 volumes in total, which covers over 2000 kinds of Chinese medicines that are commonly used. These volumes not only introduce the efficacy function and some prescriptions of the medicines, but also introduce the biological characteristics of them in detail with clear photos of the habitats, so that readers can identify them in the field. Apart from the growing environment, the books expound the distribution areas and other information to facilitate researches and other applications. The volumes are targeted at readers of general interests and it is also of high referential value for scientific researcher and teachers. It can be used as a guide to researchers, clinical doctors, and students in the department of pharmaceutics and traditional Chinese medicine.

A fascinating and practical guide to herbs and their uses Includes delicious recipes and advice on making herbal medicines and cosmetics Packed with practical information on growing your own herbs, plus storing and preserving Herbs have been used for centuries and have myriad uses - this fascinating guide is a wonderful insight into the herbs that can be found growing throughout the British countryside. Information on each plant includes a general description for easy recognition, alongside the culinary, nutritional, cosmetic and medicinal properties of the plant. Delicious recipes are given throughout, while myths, legends and historical tales demonstrate how these versatile plants have been used throughout the ages to treat a range of ailments and flavour a wide variety of dishes. The book is packed with practical advice on how to pick and grow your own herbs, alongside information on propagation, cultivation and warding off pests and diseases from your herb garden.

Ayurveda is the world's oldest system of natural medicine, originating in India thousands of years ago. Yoga, now practiced by tens of millions of Americans, is derived from it. This unique book reveals the ancient yet ultramodern Ayurvedic perspective on depression. Filled with time-tested techniques to untangle the root of depression, it offers a holistic approach that includes wisdom on yoga, breathing techniques, meditation, nutrition, exercise, lifestyle, and spirituality.

Nancy Liebler, PhD (Bloomfield Hills, MI), is a clinical psychologist, professor, and lecturer. Liebler is on the board of the David Lynch Foundation and has spearheaded conferences for Stress-Free Schools. Sandra Moss, MSPH (Ann Arbor, MI), is an Ayurvedic practitioner in private practice. An active researcher and writer, Moss lectures and consults throughout the country.

Discussion of Cold Damage (Shang Han Lun) and contemporary texts of ancient China form the bedrock of modern Chinese medicine practice, yet these classic texts contain many concepts that are either hard to understand or confusing. Based on over thirty years' medical practice, and study of the texts, this book explains the concepts involved so that the clinical applications of the ancient texts can be better understood and put into practice. The author looks at the larger context of ancient Chinese culture and philosophy in terms of theoretical knowledge, scholarly approach, and mindset in order to explain the basis for the medical texts. He also discusses the work of later Chinese medical scholars in elucidating the texts. He then goes on to look at more specific issues, such as the six conformations, zang-fu organ theory, the theory of qi and blood, the theory of qi transformation, and how these are understood in the ancient texts. He also discusses shao yang and tai yang theory; the element of time, and its place in understanding six conformations diseases. This remarkable work of scholarship will clarify many questions about the interpretation of the ancient texts for modern use, and will find a place on the bookshelf of every practitioner of Chinese medicine, as well as on those of scholars of Chinese medicine.

The stress of modern life is at the root of a host of problems...stomach ailments, impotence, blood pressure, heart attacks and strokes...which is why stress is termed as the silent killer. To combat stress, one needs to induce a sense of relaxation and well-being in oneself. For millennia, the Ayurvedic herb, Ashwagandha, has been known to do just that. This booklet highlights preventive, curative, sedative, relaxing and restorative properties of Ashwagandha, as well as the anti-stress characteristics of the herb that help to tackle multiple diseases, with a special emphasis on stress-induced ailments.

Chinese medicine has a rich history that has only been made more complex by its integration with `Western' biomedicine. Legitimization of Chinese medicine in biomedicine-dominated health systems, such as that in Hong Kong, has posed significant issues. This anthology of articles explores relevant social issues related to various Chinese medicine treatments, including acupuncture and medicinal oils, as well as insight into practitioner licensing and public perception. Each chapter tackles a topic related to the complicated process of legitimizing knowledge and power within a specific social and historical context. Written by professors and researchers with extensive knowledge of Chinese medicine, government regulation, and sociology, this collection provides an overview of the challenges and current social context of Chinese medicine that affect students and practitioners of Chinese medicine, health and para-health biomedical professionals, and patients alike. Traditional Chinese Medicine is the first book in the Mediated Health Series, which focuses on the effects of media, lifestyle, doctor-patient communication, and the economy on health and aims to help inform medical decisions and enhance the wellbeing of individuals.

What defines an excellent doctor? He or she must certainly have a wealth of scientific knowledge and practical experience - but is that enough? Dr Claudia Welch explores how the effectiveness of a physician extends far beyond the ability to prescribe correct treatments, identifying how to enhance the efficacy of medicine using four core doctoring principals: theoretical knowledge, practical experience, dexterity and 'purity'. Drawing on ancient Eastern medical traditions, modern Western science and her own experience, Dr Welch examines how we know what we know, the mechanics of doctor-patient emotional contagion, and the degree to which a patient's sensory experience in a medical office affects their experience of treatments delivered. She also offers practical steps to cultivating more refined perceptive abilities and improving results. Dr Welch's book will be essential reading for all healthcare practitioners interested in understanding how to enhance the therapeutic outcomes of their practice, including doctors of Ayurveda, Chinese medicine and Naturopathy, as well as Western medical professionals and other complementary health practitioners.