This impressive book contains almost 200 recipes for herbal remedies that anyone can use, even if you ve never worked with herbs. Popular author Sandra Kynes shows you how herbal remedies can treat everything from the flu to kidney stones, and they can be made from ingredients commonly stocked in your kitchen. Herbal Remedies for Beginners is organized by what part of the body is affected, making it easy to find the remedy you need. You ll discover the equipment for making remedies and a wide variety of application methods from teas and oils to balms and gels. Whether you d like to make a basil and lemongrass salve to soothe insect bites or a ginger and turmeric syrup to alleviate motion sickness, this is the perfect guide to improving your health.

Explore the vastness of yoga through the art of meditation. This collection offers short readings on a variety of yoga-related themes, including the eight limbs, the seven chakras, and yoga's sister science, Ayurveda. Meditations for awareness and well-being are included, as well as guided relaxations and opening and closing meditations for yoga class and home practice. Weaving together the practical experience of yoga with its ancient oceanic depths, the series of meditations encourage a centering that directs attention to the breath, the present, and appreciating the gifts that each moment of life can bring. Providing nourishment for the heart, mind and body through awareness, let this book turn your attention to the essence of yoga and invite you to go within while remaining rooted in the present moment.

Featuring recipes, helpful exercises, practical gardening tips, stories, and advice for creating herbal medicines, this fun hardcover book is an ideal resource for gardeners and aspiring herbalists. Discover the secrets of planting and growing herbs, choosing the best plants for your goals, and more. Drawing from twenty-six years of experience, herbalist Holly Bellebuono presents a refreshing approach to learning about and using these versatile plants. You ll find lists of herbs suitable for beginners, unusual yet noteworthy herbs, wild herbs to keep, and herbs to avoid. This convenient book shows you the wonders of herb use from beginning to end from seeds and stalks to teas and salves.

From the co-founder of one of the world's most respected herbal education websites: recipes, rituals, practices, and personal stories to help you live a more sexually fulfilled and vital life. Plants are the great healers of the earth, and their capacity to support healthy sexuality is just as powerful. This beautifully written and illustrated book brings you into a relationship with herbs for sexual fulfillment and empowerment. Drawing on her own knowledge of herbalism and sacred sensuality, along with intimate stories from students who implemented her teachings, Kimberly Gallagher guides you on a personal journey of growth aided by the aphrodisiac properties and sensual uses of healing herbs and flowers such as damiana, cacao, and rose. Kimberly is an author and co-founder of LearningHerbs, a widely respected herbal education website. In Aphrodisiac, you'll find thoughtful, soulful rituals and dozens of recipes for putting the herbs to use, such as Autumn Blush Cordial, Rose Massage Oil, and Cardamom Chocolate Mousse Torte. You'll read user-friendly and well-researched monographs that teach you everything you need to know about every featured herb. And you'll find a wide range of practices for inviting erotic energy flow into your life - including creating an inviting environment, nourishing your body, and simply slowing down so there's time to savor pleasure. When people are sensually alive and sexually fulfilled, they are more confident, creative, and joyful. They are also more likely to share their unique personal gifts with the world. Aphrodisiac is an essential resource for anyone wishing to live a more vibrant life.

With A Special Section Devoted To Old Time, Household Herb Formulae, Herb Teas, Strange And Curious Herbs, Roots, Etc.

Originally published in London 1931, this book contains an in-depth study of early nudism or naturism in Europe and America. This was the first book providing firm evidence that the enjoyment of nakedness does not emanate from cranks, aesthetes or emotionally unstable people, but from athletic, out of door folk with plenty of energy and the wish for a healthier and happier life. This book contains black and white vintage photographs of nudists, and will prove to be an interesting read for anyone with an interest in the subject. Many of these earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork .

This book explores the wonders of three important Adaptogen Herbs and introduces the reader to its research proven uses in medicine. The health claims made on Rhodiola rosea, Eleuthero (Eleutherococcus senticosus) and Jiaogulan (Gynostermma pentaphllum) are substantiated in detail by extensive scientific references. This book is not too technical for the average reader, but detailed enough for the medical practitioner interested in becoming acquainted with these herbs. The book details history, the role of herbs in maintaining health and fighting disease, active ingredients, typical doses, side effects and toxicity. This book remains a great reference text on these three herbs. Dr. Saleeby maintains a web log (blog) at docsaleeby.blogspot.com

"Brings Ayurveda, and all of its healing power, into the 21st century" Ravinder Bhogal, writer, chef & TV presenter Health journalist and sceptic Emine Rushton was converted to an Ayurvedic approach during pregnancy, when she discovered how eating and living according to the ancient Indian principles of Ayurveda rebalances the body for the better. Ayurveda teaches that we each have a dosha - a basic body type that defines our personality and physical wellbeing, from the foods we crave to those that spark intolerances and increase weight gain. This book decodes this 5,000-year-old science of wellbeing specifically for busy, modern lives. It shows just how simple and practical a body-balancing seasonal lifestyle can be, helping you beat stress, lose excess weight and feel energized and positive every day. Ayurveda for Modern Life guides your through the process of determining your dosha type, and teaches how to eat for your own dosha and make your body feel light, vital, energized and well again. It offers a simple 3-day nutrition plan, as well as 20 delicious, seasonal recipes that can be made using ordinary supermarket ingredients. This ultimate guide to living the Ayurveda way also includes expert advice from leading nutritional therapist Eve Kalinik, TCM practitioner Annee de Mamiel and the founder of The Organic Pharmacy, Margo Marrone.

1935. Vital magnetic healing, sometimes called mesmeric healing, is one of the oldest and most widespread methods of treatment for disease. Contents: Hypnotism and Magnetic Healing; The Human Etheric Body; The Practitioner; Disturbances in the Etheric Body; and Magnetic Treatments.

Naturally Raising Your HGH Levels- HGH Secretagogues, Exercise, Diet, and Lifestyle explains in detail the revolution that is happening in the field of Human Growth Hormone therapy and anti-aging science. You will learn how this remarkable hormone can help you lose weight by losing fat and gaining muscle. Discover the most effective diet, lifestyle, and exercise recommendations to enhance the natural output of HGH. You will learn why levels of HGH drop as we age and the strategies to reverse this trend. You will also learn about the revolutionary 3rd generation of natural secretagogues that have been shown to restore HGH to youthful levels.

The first of two volumes, this is a comprehensive clinical text on the principles behind the clinical use of essential oils. It builds an important foundation for essential oil therapy and includes profiles of the most important 30 essential oils used in practice. This detailed and practical database of clinical experience of essential oil therapeutics takes a truly holistic approach, focussing on the psychological, the physiological and the energetic or Chinese medical aspects. Skilfully blending the evidence of scientific research with that of clinical practice, the book builds a comprehensive therapeutic profile for each oil it presents to the reader. Based on the different administration methods used and the absorption pathways activated, it clearly differentiates the psychological, physiological and topical uses of these essential oils. An extensive Materia Medica section is included. Reliable clinical reference material is offered for all complementary therapists, including aromatherapists, medical herbalists, Chinese Medicine practitioners, energy medicine therapists and massage therapists.

Natural Therapeutics is a system of natural living and healing. The fundamental principles of Nature Cure philosophy are contained within. Partial Contents: What is Nature Cure? Primary cause of disease and its manifestations, Laws of Cure, Discovery of Microzymes, Appendicitis, Vaccination, Diphtheria, Tonsillitis, Adenoids, Woman's suffering, Venereal diseases, Cancer, Periodicity, True Scope of Medicine, Homeopathy, Natural dietetics, Fasting, Onanism or Masturbation, Neurotherapy, Functional and Organic disease, Symphony of Life, Man's demands are God's commands.

Traditional herbalists or wise women were not only good botanists or pharmacologists; they were also shamanic practitioners and keepers of occult knowledge about the powerful properties of plants. Traveling back to the healing arts of the ancient Egyptians, Greeks, and Romans, "The Herbal Lore of Wise Women" "and Wortcunners "takes readers deep into this world, through the leechcraft of heathen society and witches' herb bundles to the cloister gardens of the Middle Ages. It also examines herbal medicine today in the traditional Chinese apothecary, the Indian ayurvedic system, homeopathy, and Native American medicine.
Balancing the mystical with the practical, author Wolf Storl explains how to become an herbalist, from collecting material to distilling and administering medicines. He includes authoritative advice on herb gardening, as well as a holistic inventory of plants used for purposes both benign and malign, from herbs for cooking, healing, beauty, and body care to psychedelic plants, witches' salves for opening alternative realities, and poisonous herbs that can induce madness or cause death. Storl also describes traditional "women's plants" and their uses: dyeing cloth, spinning and weaving, or whipping up love potions. "The Herbal Lore of Wise Women and Wortcunners "is written for professional and amateur herbalists as well as gardeners, urban homesteaders, and plantspeople interested in these rich ancient traditions.

The health for which the author is grateful came by struggle. What he was he owed to his original methods of health building, methods which were a precious outcome of years of careful study of nearly every theory of health and preventative medicine to be found in the world, of endless experimentation, and lastly, of a very critical examination, from the standpoint of modern medical science, of the knowledge so acquired. This book demonstrates Nishi's methods and work.

With herbal medicine and the use of tree preparations set to become a significant part of mainstream healthcare in the 21st century, Peter Conway explains how we can unlock their ancient healing properties to benefit our health. In this important book he looks at: The history of trees in medicine; Why trees are effective in healing; The role of trees in herbal medicine, aromatherapy and flower and tree essences; The various types of preparation, with step-by-step instructions where appropriate; Professional help with tree medicine - what is available and what to expect; Self-help using tree medicine - which conditions can be treated and how; Other approaches to healing with trees; wood carving, growing trees, tree meditation; Descriptions of the healing properties of over 150 trees from around the world.

Medicinal Mushrooms is a modern handbook for exploring and understanding the rich traditions of healing fungi in Eastern and Western cultures. Author Christopher Hobbs thoroughly documents and details the nutritional and health benefits of over 100 species of edible fungi. Here is the most complete work on the cultural, health-promoting, and medicinal uses of mushrooms ever published!

Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts -- even beginners.

Shamanic healing is making an astonishing comeback all over the modern technology-driven and consumerist world. Millions of people have felt called to integrate both ancient and modern healing systems into a new model of healthcare. But what makes shamanic healing so powerful? Why have indigenous healers kept it alive for thousands of years? Revealing his personal journey and stories from his more than 20 years as a shamanic healer, Itzhak Beery explains who a shaman is and how he or she works, demystifying and destigmatizing the shamanic healing worldview. He shares shamanic wisdom from two of his teachers: a Yachak from Ecuador and a well-known Brazilian Page.

Echinacea is regarded as one of the most popular medicinal herbs in the western world. This group of plants is reported to contain substances that boost the immune system, but which species is most potent, and how should it be taken? These and other relevant questions are discussed in this user-friendly guide. Written by a practising medical herbalist specialising in immune-stimulating plants, this informative book looks at the history and science of echinacea, with the aim of equipping the consumer to make the best choice for the most benefit. The plant can: - Break the cycle of chronic bacterial infection - Prevent the onset of bacterial infection - Speed the healing of wounds, burns and insect bites - Help in chronic conditions like arthritis and skin diseases. Although echinacea has a role in alleviating many conditions, it may have an even greater use as a preventative and in helping people to stay well. The book advises on dosages for specific complaints, explains what preparations to look for, and provides references and resources. For those seeking sound, practical information on the uses and benefits of echinacea, this is the ideal companion.

Mawangdui Daoyin Shu presents a series of qigong forms based on those shown on the famous silk paintings excavated from the Mawangdui tombs of Changsha, Hunan Province. Discovered in the 1970s alongside a wealth of classical texts, they are among the oldest and best preserved silk works in China, and provide a fascinating insight into the early history of qigong. Dating from the Han Dynasty, these easy-to-learn movements work with the flow of vital energy through the meridians and encourage connection between the external movements of the body and the internal activity of the mind. Through rising and squatting, extending and withdrawing the limbs, bending and stretching, the movements help maintain health and cultivate the spirit. The book provides step-by-step, fully-illustrated instruction on the Mawangdui Daoyin Shu, and includes a brief account of the origins of the movements, with additional learning tips for each movement, and information about the health benefits. Additional downloadable content features a video demonstrating the form and additional information on its history and origins, and provides options for verbal instructions to lead the practitioner through the exercises, or music to accompany them. This accessible and beautiful form will be of interest to experienced practitioners and beginners alike, and especially to those interested in the authentic connection with forms practised in ancient China.

On the first side, the seven chakras, energetic centres of the subtle body, are represented according to the Vedic tradition. For each one, the various associations are given: Sanskrit name, element, mantra, psychological aspect, type of yoga At the back, an illustration of their positions along the spine and seven small texts describing what typifies the good functioning, or on the contrary, unbalance, of each chakra.

A reference guide to understanding the natural rhythm of our organs and learning to support them in a holistic way * Explains the Organ Body Clock from Traditional Chinese Medicine and which organs and meridians are dominant during different hours of the day * Describes exactly what happens inside the body during each organ's active time and shows what we can do to support the organs with plant medicine, homeopathy, our behavior, and simple daily practices * Explores the mental and emotional states each organ is related to and their connections to the teeth, the other organs, and the Five Elements of TCM All of our organs are energetically interconnected. They each have regular rest and active cycles throughout the day, with different organs becoming dominant at different hours. In Traditional Chinese Medicine, this is known as the Organ Body Clock. In this accessible guide to the body clock in Traditional Chinese Medicine, the author shows how to support the body's natural rhythms of activity, recognize the body's signals of imbalance and find their sources, and achieve healing on the physical and energetic levels. He explains how the body clock can provide deep insight into our physical and energetic health. For example, if we always wake up at a certain time at night, we should look up which organ is associated with that time, which will lead us to discover the part of our body that needs special attention and help. The author explores the 12 major organs of the body, describing their active and rest hours, their function inside the body, the mental and emotional states they are related to, and their connections to the teeth, the other organs, and the Five Elements of TCM. The author describes exactly what happens inside the body during each organ's active time and shows what we can do to support the organs with plant medicine, homeopathy, our behavior, and simple daily practices. By working with the body clock and better understanding our bodies' rhythms, we more easily trace our ailments and conditions to their source for faster relief, sustainable healing, and energetic balance.

Both an introduction to Chinese medicine psychology and a clinical guide for Chinese medicine, this book facilitates and promotes the management of mind and emotion-related illnesses. Based on recent and ancient Chinese sources, it explores and explains previously unavailable material on the generational and ancestral aspects of human mentality, as well as its context within the natural world and the evolution of human life. The first part of the book includes a detailed introduction to the theory of Chinese medicine psychology as well as the modern developments that surround it, whilst the second part is a guide to clinical practice. Chinese Medicine Psychology allows access to invaluable resources and is an indispensable guide for Chinese medicine practitioners, students and healthcare professionals.

""Alternative Cures" is a valuable resource of alternative and integrated medicines--a great mixture of therapies from excellent expert clinicians makes it an essential book for your health library." --Elson M. Haas, M.D., author of seven books, including "The False Diet "and "The Staying Healthy Shopper's Guide "
More than 1,000 remedies, doctor-proven to be as effective as or even better than drugs or surgery!
A nutrient that blocks the side effects of arthritis drugs A quick exercise that can cure back pain A two-nutrient combo that can help cure chronic fatigue An herbal "cocktail" that stops the flu in 24 hours A little-known supplement that prevents a hangover An amino acid that works as well as Viagra A natural hormone cream that rebuilds bone A home remedy that stops sugar cravings immediately
In this unique book, 300 of America's best alternative-oriented M.D.'s, herbalists, nutritionists, naturopaths, homeopaths, and other holistic healers reveal their most effective natural remedies for 160 everyday and serious health problems.
Plus, you'll find:
60 easy-to-follow illustrations for healing exercises and pain-relieving pressure points Dozens of resources for natural products and practitioners An at-a-glance guide to understanding 22 alternative healing modalities For every problem, expert advice on when to seek professional help