A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils, aromatherapy, and more Sara Chana Silverstein a lactation consultant and mom to seven kids. She is also a go-to herbalist who specializes in walking women through a focused herbal regimen to nourish their livers, refresh and revitalize their systems, and stabilize their moods. The goal? A balanced lifestyle. With tools, tips, and strategies, this is a practical, easy-to-use guide to herbs and homeopathy. Silverstein shares the best natural remedies to help combat stress, anxiety, and promote peace of mind and general health. She shows how herbs, aromatherapy, and other natural remedies are a gentle, natural way to enhance your emotional state without having to resort to antidepressants, anti-anxiety pills, or other medications that may have unwanted side effects. Silverstein's dedicated program teaches women to harness the power of aromatherapy (different aromas help with different ailments), color therapy, diet, and other mood-enhancing tools to lead to optimal emotional and mental wellness.

"The Earthwise Herbal" is one of very few books derived from direct experience in the actual use of medicinal herbs, in tens of thousands of cases, over a twenty-five year career. The description of herbs and their uses therefore grows organically out of experience, extensive study of literature and plants in the wild, and conversations with knowledge peers and teachers. The book is holistic, unlike an approach restricted to scientific research alone. Focusing on Old World medicinal plants of Western herbalism, author and registered herbalist Matthew Wood seeks to explain the use of the whole plant-not just 'active ingredients' - in the treatment of the whole person.Organized as a material medica (names and descriptions of herbs/plants are listed alphabetically), the book describes characteristic symptoms and conditions in which the plant has proved useful in the clinic, often illustrated with interesting case histories. In addition, it is historical, Wood being one of very few writers who has systematically and extensively studied ancient and traditional herbal literature, rather than the occasional text. The context and writing style of this book is intended to appeal to the imagination and intuition, and to help both the student and practitioner gain insight into the 'logic' of a plant: how it works, in what areas of the body it works, how it has been used in the past, what its pharmacological constituents indicate about its use, and how all these different factors hang together to produce a portrait of the plant as a whole entity.

Traditional herbalists or wise women were not only good botanists or pharmacologists; they were also shamanic practitioners and keepers of occult knowledge about the powerful properties of plants. Traveling back to the healing arts of the ancient Egyptians, Greeks, and Romans, "The Herbal Lore of Wise Women" "and Wortcunners "takes readers deep into this world, through the leechcraft of heathen society and witches' herb bundles to the cloister gardens of the Middle Ages. It also examines herbal medicine today in the traditional Chinese apothecary, the Indian ayurvedic system, homeopathy, and Native American medicine.
Balancing the mystical with the practical, author Wolf Storl explains how to become an herbalist, from collecting material to distilling and administering medicines. He includes authoritative advice on herb gardening, as well as a holistic inventory of plants used for purposes both benign and malign, from herbs for cooking, healing, beauty, and body care to psychedelic plants, witches' salves for opening alternative realities, and poisonous herbs that can induce madness or cause death. Storl also describes traditional "women's plants" and their uses: dyeing cloth, spinning and weaving, or whipping up love potions. "The Herbal Lore of Wise Women and Wortcunners "is written for professional and amateur herbalists as well as gardeners, urban homesteaders, and plantspeople interested in these rich ancient traditions.

Combines the best that Eastern and Western medicine can offer in the understanding, treatment, and prevention of heart disease and hypertension. Over a decade has passed since Prevent and Reverse Heart Disease (Caldwell Esselstyn Jr.) and Energy Medicine (Donna Eden) seminal books shed light on taking more control of person health through lifestyle changes. Now, Drs. Kurosu and Kuhn offer a step-by-step guide to optimal heart health and care. True Wellness for Your Heart combines the best that Eastern and Western medicine have to offer in the understanding, treatment, and prevention of heart disease and hypertension. By blending modern research with ancient practices, this book will help readers along their journey toward better cardiovascular health and overall well-being. The authors have helped thousands of people through the use of surgery, pharmaceuticals, acupuncture, herbs, qigong, tai chi, meditation, and life-style counseling. They explain how Western medicine has substantiated a long-held understanding of the heart held by Eastern medicine - that heart health is significantly impacted by sleep, emotions, movement, food, and social support. The authors discuss how sleep, exercise, nutritious food, stress management, acupuncture, and qigong favorably impact the cardiovascular system. These modalities restore balance in the nerves, hormones, and neurotransmitters that influence the heart and blood vessels. Drs. Kuhn and Kurosu strongly recommend a collaborative approach, encouraging readers to engage with their Western healthcare providers so that serious conditions can be addressed safely. The authors share ideas about how the reader can create a multidisciplinary care team, involving practitioners of both Eastern and Western healing systems. The science behind meditation, acupuncture, and qigong are explained. Readers are offered recommendations of proven Eastern and Western therapeutic interventions that will calm the mind, decrease stress, improve sleep and nutrition, and strengthen the heart. True Wellness for Your Heart includes a step-by-step guide and qigong exercises designed to promote overall cardiovascular health. The authors recognize that cardiovascular disease is complex and requires a multifaceted approach for successful treatment. By blending the ancient wisdom of Eastern Medicine with cutting-edge Western discoveries, True Wellness for Your Heart will help readers achieve optimal heart health, whether through prevention or treatment of this condition.

This book is intended as an introduction to Traditional Chinese Medicine (TCM) for students, practitioners, or lay people with a general interest in Chinese medicine. It provides a clear and compact delivery of TCM's history, philosophy, theory, and treatment principles. The author has approached this from the perspective of the reasoning behind Chinese medicine, its philosophical foundations, and its approach to treatment. The text is accompanied by clear and bold graphical illustrations to allow for an easier understanding.

Just as alchemists transform the ordinary into the extraordinary, with this book you can transform everyday herbs and spices into effective healing herbal remedies. Rosalee de la Foret, a clinical herbalist, examines the history and modern-day use of 29 herbs, offering clinical studies to support their healing properties. She also dives into the energetics of herbalism, teaching readers how to match the properties of each plant to their unique needs, for a truly personalized approach to health. The recipes in this book take a variety of forms - from teas and pastilles to beauty products and delicious foods - to show how easy it is to incorporate the healing power of herbs into your everyday life. You could start your day with Spiced Cold Brew Coffee, pamper your skin with Green Tea and Rose Facial Cream, make a meal of Astragalus Bone Broth and Sage Chicken, then treat yourself to Cardamom Chocolate Mousse Cake and a Holy Basil-Ginger Julep. Beautiful photos taken by the author of the herbs and recipes complement each chapter. This book will appeal to those interested in natural health and herbalism, and the recipes offer an easy entry for beginners. Readers will never look at cinnamon, coffee, parsley, lavender or even chocolate the same way again, as they realize the kitchen can be their medicine cabinet!

This book is intended as an introduction to Traditional Chinese Medicine (TCM) for students, practitioners, or lay people with a general interest in Chinese medicine. It provides a clear and compact delivery of TCM's history, philosophy, theory, and treatment principles. The author has approached this from the perspective of the reasoning behind Chinese medicine, its philosophical foundations, and its approach to treatment. The text is accompanied by clear and bold graphical illustrations to allow for an easier understanding.

An introductory guide to essential oils and aromatherapy from the experts at Neal's Yard Remedies, a trusted source for natural health and beauty products.

Introduce yourself to the world of Essential Oils for treating maladies and improving mental and physical well-being. Featuring comprehensive profiles of 88 essential oils, all-natural remedies for common ailments, aromatic recipes for home and beauty, and helpful guidance for blending, storing, and using essential oils, this introductory guide is packed with authoritative information from the experts at Neal's Yard Remedies.

Whether you seek natural alternatives to conventional medicines or want to eliminate synthetically produced chemicals from your home and beauty products, simple visual instructions and gorgeous full-color photographs make it easy. An illustrated A to Z reference section helps you identify the most useful oils, while information on application methods, tips on massage techniques, guidance on creating custom blends, and up-to-date safety recommendations help you learn how to use them for maximum benefit.

Essential Oils can help you improve your overall well-being and start you on the path to a more natural you.

Just outside your doorstep or kitchen window, hidden beneath a tall pine tree or twining through porch latticework, a wild and weedy apothecary waits to be discovered. Herbalist Doreen Shababy shares her deep, abiding love for the earth and its gifts in this collection of herbal wisdom that represents a lifetime of work in the forest, field, and kitchen. This herbalism guidebook is jam-packed with dozens of tasty recipes and natural remedies, including Glorious Garlic and Artichoke Dip, Sunny Oatmeal Crepes, Candied Catnip Leaves, Lavender Lemonade, Roseberry Tea, Garlic Tonic, Parsnip Hair Conditioner, and Dream Charms made with Mugwort. A sampling of the herbal lore, legend, and instruction found within these pages: The difference between sweet-faced flowers and flowers with attitude How to assemble a well-stocked pantry - The importance of gratitude Plant-spirit communication basics - How to use local wild herbs How to make poultices, teas, tinctures, balms, and extracts "Those who dare delve into this book may emerge with catnip on their breath, mud on their knees, wild fruit juices on their hands, and a mysterious, satisfied smile--the very image of a wild and weedy woman. Come on " --Susun S. Weed, wild woman herbalist

Shamanic healing is making an astonishing comeback all over the modern technology-driven and consumerist world. Millions of people have felt called to integrate both ancient and modern healing systems into a new model of healthcare. But what makes shamanic healing so powerful? Why have indigenous healers kept it alive for thousands of years? Revealing his personal journey and stories from his more than 20 years as a shamanic healer, Itzhak Beery explains who a shaman is and how he or she works, demystifying and destigmatizing the shamanic healing worldview. He shares shamanic wisdom from two of his teachers: a Yachak from Ecuador and a well-known Brazilian Page.