Cannabis for Seniors is written for independent seniors looking for ways to manage their everyday health concerns without resorting to powerful, habit-forming, potentially dangerous medications. It is also written for younger family members who care for seniors or simply "keep an eye on" a mother or father who is aging and needs a little help managing physical ailments and mental challenges. Cannabis for Seniors reviews the latest scientific research regarding the health effects of marijuana and the effectiveness of various cannabis strains for managing specific health conditions. It also presents anecdotal reports on cannabis use by seniors -- so readers can learn about people "just like them" who have tried medical marijuana and had good results. The book addresses the myths and worries that many seniors have about marijuana use showing which concerns are founded in fact and which are simply based on inadequate or partial information. It discusses various methods of administering medical marijuana, explaining which conditions are best handled by smoking, eating, or using skin patches containing active medicinal cannabis components. It deals in detail with the major conditions that cannabis can help: * Sleep issues * Depression * Alzheimer's disease * Chronic pain * Anxiety * Digestive disorders * Cancer * Glaucoma * Multiple sclerosis * Parkinson's disease * Concussions * Stroke * and many more For each condition, Cannabis for Seniors explains the scientific research and personal anecdotes supporting use of medical marijuana -- helping seniors decide for themselves, or with the help of a caregiver, how best to cope with their personal health situations. Cannabis for Seniors also discusses social elements of life that are facilitated by marijuana. Research shows that seniors who remain connected to friends, family members and community live longer, happier and healthier lives. The book shows how medical marijuana can help with these important social connections.

Live greener and find magic in the world around you with this comprehensive sourcebook to living the hearth witch way. Featuring homemade recipes, instructions for making everything from wine to soaps, and a variety of potions and spells, The Hearth Witch's Compendium helps you incorporate spiritual practice into everyday life. The contemporary hearth witch inherits the mantle of the village wise woman; she is part shaman, part seer, part herbalist, part spiritual healer, and entirely witch. Anna Franklin guides you through each project, from growing your own herbs and making remedies for simple ailments to creating natural household products and mixing oils. By following the hearth witch life, you'll save money, reduce waste and exposure to potentially toxic chemicals, and have a lot of fun along the way.

A set of exciting and unusual Taiji Stick qigong exercises is presented in this accessible introduction. Embodying the concepts of taiji, the movements emphasise the harmony of yin and yang, man and nature. Appropriate for all levels of experience and for all age groups, this new set of easy-to-learn exercises distils the essence of traditional stick practice, guides body movements and the movement of the stick, and coordinates directed breathing and imagination. The book provides step-by-step, fully-illustrated instruction, and includes an account of the origins of the movements and guidance for practice. Also included are helpful learning tips for each movement, and details of the health benefits. Downloadable online content features a video demonstrating the form and additional information on its history and origins, and provides options for verbal instructions to lead the practitioner through the exercises, or music to accompany them. The book is an authoritative resource that will help students and practitioners of taiji, qigong, martial arts and Chinese medicine perfect and deepen their practice. It is also an excellent practical introduction for anyone with an interest in the ancient health and martial practices of China.

This is a full-color laminated poster. Three anatomical representations show the meridians in their corresponding colors according to the Chinese medical tradition.

Nora Franglen's straightforward, accessible guide introduces this ancient Chinese system of medicine. She briefly covers its history and explores the philosophy behind it, explaining how it can benefit the reader personally by addressing specific health needs and general well-being. Five element acupuncture treats the whole person by accessing the natural energy channels each of us possess and correcting the imbalances between our five elements to restore both physical and mental wellbeing. With case studies of patients throughout, the guide provides immediate insight into how an acupuncturist diagnoses and treats patients, looking at the importance of each of the five elements in turn, and how they relate to each other. This deceptively simple guide will help anyone interested in learning about the benefits and traditions of five element acupuncture, five element theory or Chinese medicine in general. It will be of particular interest to students as well as a great resource for practitioners to recommend to patients.

In the United States alone, more than 38 percent of people use Alternative Medicine to treat and prevent medical issues and more than 50 percent of people have tried Alternative Medicine at some point in their life. But because some people don't feel their doctors see those methods as legitimate, patients often turn to unreliable sources such as the internet, celebrities, etc. for guidance. With so much misinformation out there, how does anyone know which advice to follow and what actually works? In this book, Dr. Mel Borins answers these questions using the latest scientific research and double-blind studies to educate patients and physicians alike on which alternative treatments work, which don't, and why. And more importantly, it teaches them how to safely use these alternative treatments, as a reputable source of information to supplement their conventional medicine treatments. Written in clear, accessible language for the layperson while providing citations to full studies for the medical professional, the book covers traditional healing and herbal remedies, physical therapies, psychological therapies, and natural health products--making it perfect for alternative medicine skeptics looking for hard evidence, doctors of conventional medicine seeking to understand why alternative therapies work, and for those open to alternative medicine but who want to understand the benefits and dangers; these include America's 78 million Baby Boomers who purchase 77 percent of all prescriptions drugs and are seeking ways to treat their health issues without causing more of them.

Reconnect. Restore. Reciprocate. Repairing landscapes and reconnecting us to the wild plant communities around us. Integrating restoration practices, foraging, herbalism, rewilding, and permaculture, Wild Plant Culture is a comprehensive guide to the ecological restoration of native edible and medicinal plant communities in Eastern North America. Blending science, practice, and traditional knowledge, it makes bold connections that are actionable, innovative, and ecologically imperative for repairing both degraded landscapes and our broken cultural relationship with nature. Coverage includes: Understanding and engaging in mutually beneficial human-plant connections Techniques for observing the land's existing and potential plant communities Baseline monitoring, site preparation, seeding, planting, and maintaining restored areas Botanical fieldwork restoration stories and examples Detailed profiles of 209 native plants and their uses. Both a practical guide and an evocative read that will transport you deep into the natural landscape, Wild Plant Culture is an essential toolkit for gardeners, farmers, and ecological restoration practitioners, highlighting the important role humans play in tending and mending native plant communities.

Drawing on the writings of Nicholas Culpeper, the 17th-century herbalist, apothecary and astrologer, this updated, accessible introduction celebrates the holistic medical traditions of the West, and places Culpeper in his appropriate context as one of the forebears of modern holistic medicine and a prophet of the NHS. An extensive new introduction to the work comments on the latest research and developments in the area. The book traces the development of the Western holistic medical tradition from its origins in the natural philosophy of Ancient Greece to the work of Culpeper himself. It describes and explains the relationship between the four elements, the four humours and the four constitutional types: sanguine, choleric, melancholic and phlegmatic, as well as explaining the functional relationships of organs and body systems. The book explores the interconnectedness of psyche (mind) and soma (body) and includes a section on herbal medicine and therapeutics with a study of 20 common herbs, dietary suggestions and uses for culinary herbs. It also provides accessible information on astrology and the importance of the horoscope for holistic patient assessment. The book looks at the holistic approach to the preservation of health and prevention of disease, with explanations of the various disease states, their humoral medical diagnosis and treatment. An authoritative insight into the expanding world of holistic medicine, this book is an indispensable resource for medical herbalists, students of herbal medicine and all those interested in Western holistic medicine and its origins.

Featuring recipes, helpful exercises, practical gardening tips, stories, and advice for creating herbal medicines, this fun hardcover book is an ideal resource for gardeners and aspiring herbalists. Discover the secrets of planting and growing herbs, choosing the best plants for your goals, and more. Drawing from twenty-six years of experience, herbalist Holly Bellebuono presents a refreshing approach to learning about and using these versatile plants. You ll find lists of herbs suitable for beginners, unusual yet noteworthy herbs, wild herbs to keep, and herbs to avoid. This convenient book shows you the wonders of herb use from beginning to end from seeds and stalks to teas and salves.

In this inspirational book Xiaolan Zhao, internationally-renowned practitioner of Traditional Chinese Medicine (TCM), shows us how making simple changes to our diet and lifestyle we can profoundly improve our health now and into the future. Since establishing her practice in Canada in 1993, Xiaolan Zhao has treated thousands of women suffering from fatigue, PMS, infertility, depression, menopausal symptoms and various gynaecological disorders - health problems that are all too common in the West but less so in China, where TCM has been an integral part of women's lives for thousands of years. As a physician originally trained in Western medicine who later earned a degree in TCM, Xiaolan has seen how effective the Chinese approach is for her patients and here shares its wisdom and practices. Sharing remarkable stories from her own life and the lives of her patients, she shows how we can develop new relationships with our bodies and our emotions and how through preventative self-care we can improve our health, increase vitality and prevent illness.

HERBS / ALCHEMY "Simply put, this is a classic text on plant alchemy, or spagyrics, for the modern practitioner. . . . Anyone serious about learning alchemy needs to have a copy." --Mark Stavish, director of the Institute of Hermetic Studies and author of The Path of AlchemyThe practice of spagyrics is the application of ancient alchemical working methods in the preparation of tinctures, essences, and other products from medicinal plants. While ordinary tinctures and infusions use only a part of the great curative potential of plants, spagyric methods "open" medicinal plants completely to reveal their more powerful healing properties. Drawing on the rich imagery and symbolism of ancient source materials, Manfred M. Junius describes these methods in great detail, showing readers how to prepare plant remedies alchemically for their own use as well as imparting a knowledge of the ideological world in which alchemistic and hermetic thought flowered. Spagyrics includes the Plant Magistery of Paracelsus and the Life Elixir recipe of Andreas Libavius among its historic techniques as well as a wealth of scientific information that demonstrates the greater efficacy of alchemical methods of plant essence extraction. This classic source text preserves the nearly forgotten but highly valuable methods of this true hermetic art for preparing natural remedies.MANFRED M. JUNIUS (1929-2004) was a professor of biology at the University of Calcutta and later served as the production manager for spagyrics for Australerba Laboratories in Australia. He was also head of the Australian School of Ayurveda in Adelaide, Australia. His Western alchemical knowledge was obtained through many years of personalinstruction from Augusto Pincaldi in Switzerland.

Fire Dragon Meridian Qigong is a traditional Chinese internal alchemy method that embodies the spirit of the rising dragon, an auspicious symbol of transformation in Chinese culture. The form works directly on the acupuncture meridians, releasing areas of stagnation and bringing the physical and emotional body into a balanced state of well-being. This Qigong form implements special visualization and breathing techniques in addition to movements that imitate sparks arising from a bonfire and swirling upward like a spiraling dragon. Stoking our 'inner fire' melts away the 'ice', or the areas of blockage and disease, opens our energetic pathways and allows the smooth flow of Qi in our meridians. The Fire Dragon practice follows the traditional internal alchemy process, where Jing (essence) transforms to Qi (vital energy), Qi transforms to Shen (spirit), and Shen returns to Emptiness. Fire Dragon Meridian Qigong is a key Qigong form for those seeking healing from cancer and other significant health challenges, and is the practice the authors turned to in order to transform the grief over their son's death. The book provides background information and a detailed description of the form itself, illustrated with calligraphy, meridian drawings, and photographs throughout.

Herbs that can be used to affect the mental state of the consumer, as well as for their healing properties, have been a part of cultures and sub-cultures all around the world ever since our early ancestors first started experimenting to find out what various plants could be used for. Author Steve Andrews takes the view that the best herbs for use by shamans are those plant teachers that grow locally. This book is unique because it focuses only on those species that can be found growing within the northern countries of the world. Best-selling author Howard Marks, aka Mr Nice, described Herbs of the Northern Shaman as EXCELLENT! That was for the original version of this book when it was first published with black and white illustrations and photographs. Now, Herbs of the Northern Shaman has been updated to include additional species of herb and fungus, as well as a whole new collection of stunning colour photos by Katrinia Rindsberg. Besides well-known psychoactive herbs such as Cannabis, Morning Glory and Datura, other plants that have been said to have mind-altering properties are also described, plants such as the Meadow Buttercup, the Lime Tree and the Rhododendron.

This is a full-colour laminated poster. On the first side, two illustrations (full body and spine) show: the Transporting points (Well, Spring, Stream, River, and Sea), the Window of the sky points, the Accumulation points, the Luo and the Source points, the tonification points, sedation points, points of entry, points of exit...and a large number of other special points, like Sea of marrow, blood and energy. On the second side, the characteristics and use of each of these types of points is explained.

A clear and accessible two-part resource to learn the location and function of the acupuncture points. Part I of the book comprises a series of 27 charts covering the primary meridians plus the extraordinary meridians and the known extra points. These charts show the location of the meridians and acupuncture points within the body, while explaining the functions of the points. The second part of the book provides blank charts for the student to annotate. Containing a vast amount of information in an engaging format, this book offers the perfect visual reference for acupuncturists and students, and the blank sheets offer a proven and interactive way for students to learn the different points or meridians.

An updated and expanded edition of the definitive guide to adaptogenic herbs * Includes a Materia Medica with monographs covering 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, licorice, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropics * Explains how adaptogens increase the body's resistance to adverse influences, increase energy and stamina, and counter the effects of age and stress on the body * Details the actions, properties, preparation, and dosage for each herb and their uses in Ayurveda and Chinese medicine and as remedies for animals Every day our bodies strive to adapt and stay balanced, energized, and healthy, yet chronic stress and the resulting elevation of stress hormones such as cortisol have been shown to be major factors behind not only fatigue and weight gain but also many chronic and degenerative diseases. In this updated edition of the definitive guide to adaptogenic herbs, clinical herbalist David Winston and researcher Steven Maimes provide a comprehensive look at adaptogens: non-toxic herbs such as ginseng, eleuthero, and ashwagandha that help the body "adapt" to the many influences it encounters and manage the stresses it experiences. They also increase stamina and energy, boost cognitive function, restore the immune system, and counter the effects of aging, especially when used in appropriate combinations. Beginning with a history of the use of adaptogens, including in Ayurveda, Chinese medicine, and Russian medicine, the book examines how these herbal remedies work and why they are so effective at combating stress-induced illness and ailments. The extensive Materia Medica includes monographs on 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropic herbs, such as milky oats, astragalus, St. John's wort, and ginkgo. Each monograph presents the latest scientific research and details the origin, traditional and clinical uses, actions, properties, preparation, and dosage for each herb. The book also includes guidance on adaptogenic remedies for our animal companions. Aimed not only at herbalists but also those interested in natural health, this guide to adaptogens will allow you to safely and effectively use these herbal remedies to enhance your health and improve your chances of living a longer, healthier, and well-balanced life.

TAKE CHARGE OF YOUR HEALTH WITH "THE LIVER AND GALLBLADDER MIRACLE CLEANSE"
Most people unknowingly suffer from a dangerous buildup of gallstones in the liver and gallbladder. These stones clog up the body's cleansing organs, creating a toxic environment incapable of maintaining good health. You become fatigued, your tissues inflame, you gain weight, and your immune system stops fighting off illness
and disease.
Now, "The Liver and Gallbladder Miracle Cleanse" teaches you how to easily and painlessly remove gallstones in the comfort of your own home. Ridding your body of these disease-causing stones allows you to reclaim your health and vitality while relieving your suffering from symptoms of toxic gallstone buildup, including:
-Constipation
-Cirrhosis
-High Cholesterol
-Depression
-Heart Disease
-Back Pain
-Asthma
-Headaches

The ability to apply complex theory to practice is a vital skill for acupuncturists. Case studies and medical records are an extremely useful resource for understanding how to differentiate between different syndromes, and provide invaluable precedents for deciding upon appropriate methods of diagnosis and treatment. This book presents a collection of real case studies of patients who have been treated by prominent acupuncture practitioners in China. The case studies are divided into five sub-categories of disease, and include information on the patient's medical history, presenting complaint, symptoms, tongue and pulse examination, diagnosis, treatment, and prescription as well as the Western diagnosis. More than 170 different case studies are included in the book, covering 73 different types of syndromes and disease. A useful appendix with the Chinese and English names for these syndromes is also included. Compiled by leading experts at the China Beijing International Acupuncture Training Center (CBIATC), under the editorial direction of leading Chinese clinicians Zhu Bing and Wang Hongcai, this book is a useful reference for acupuncture practitioners and students at all levels.

Die daggaplant (Cannabis sativa) word al vir duisende jare gebruik. Dit is, inderdaad, ’n baie nuttige plant om materiaal en toue mee te vervaardig. Dit is egter die bekendste vir die psigotropiese effekte van dagga se aktiewe bestanddeel, tetrahidrokannabinol (THC).

Die kwessie oor of dagga verslawend is, is nog nie heeltemal duidelik nie. Baie navorsing word gedoen om korrekte en interessante inligting vir gebruikers, hul naasbestaandes, handelaars en almal wat oor dagga wonder, beskikbaar te stel.

Hierdie handleiding bring die leser op datum met alles wat ons weet aangaande dagga. Slegs wanneer al die feite op die tafel is, is dit sinvol om ’n opinie oor hierdie wonderlike plant te waag.

The idea that our emotions govern our physical state is recognized spiritually and scientifically, now more than ever. Develop emotional well-being by using the energy of flowers with this powerful self-help tool that explores the 38 Bach flower essence remedies through the practice of positive affirmations. With illuminating invocations and captivating hand-drawn images, you will discover your higher self by using ancient principles relating to earth energy in a way that is fresh and inspiring. Anyone who loves flowers and is interested in developing a positive mindset to counteract emotional challenges will be enchanted by the beauty and simplicity found within this system. With this deck you will be guided to connect with the healing energy of nature, through a deeper communion with self, and transform the limiting beliefs that hold you back from optimal health and wellness. Embrace the self-nourishment and inspiration available from the soulful prose and exquisite drawings throughout and achieve a harmonious inner dialogue, which will result in greater peace and empowerment. Flower energy is everywhere, and it's here to stay!