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Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
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Vedic Tansformation (Paperback)
Loot Price: R400
Discovery Miles 4 000
You Save: R41
(9%)
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Vedic Tansformation (Paperback)
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Was R441
Loot Price R400
Discovery Miles 4 000
You Save R41 (9%)
Expected to ship within 12 - 19 working days
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This book is a concise, easy-to-understand practical guide on
Ayurvedic wellness and spiritual healing techniques that can be
implemented at your own pace and in the comfort of your home. It
can be used by anyone who is interested in holistic and natural
methods for healing and longevity of life, using the wisdom from
the 5,000-year-old Indian science of Ayurveda. The book contains a
self-diagnosis questionnaire to determine your "dosha" or
constitution, a guide to your perfect diet, stress reduction
techniques, and much more. The guidebook is unique in that it
presents an exclusive measurement method for portion control,
natural food products and recipes conducive to various metabolic
types, and information on the many spices and herbs used in Vedic
healing. It is a distinctive, all-encompassing treatise for
self-healing to bring about a complete mind-body-soul
transformation!
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