Guidebook to 30 of the best walks in Cumbria's Eden Valley. The graded routes, which range from 3 to 15 miles, explore the region's diverse landscapes and offer dramatic views, either of the Pennines, the Lake District or the Scottish hills. The walks, which work well from bases such as Kirkby Steven, Dufton and Appleby, are predominantly circular. Some of the linear routes link with the Settle-Carlisle railway. Map extracts from the 1:50K OS Landranger series accompany route description, and the handy route summary table makes it easy for walkers to compare routes. Invaluable information on transport and accommodation is included, as are notes on the region's geology, wildlife and history. Situated next to the iconic Lake District, the Eden Valley is often overlooked as a walking destination. This works in its favour - it is as quiet as it is scenic - making it the perfect destination for those looking to escape the crowds. The featured routes are designed to give the walker a taste of everything the area has to offer. From peaceful woodland strolls to serious moorland hikes, and from explorations of the limestone uplands to walks on the Solway marshes, they visit just about every nook and cranny in the valley.

Sunday Times bestseller Award-winning cook Anna Jones blazes the trail again for how we all want to cook now: quick, sustainably and stylishly. In this exciting new collection of over 200 simple recipes, Anna Jones limits the pans and simplifies the ingredients for all-in-one dinners that keep things fast and easy. These super varied every night recipes celebrate vegetables and deliver knock-out flavour but without taking time and energy. There are one-tray dinners, like a baked dahl with tamarind-glazed sweet potato, quick dishes like tahini broccoli on toast, one-pot soups and stews like Persian noodle as well as one-pan fritters and pancakes such as golden rosti with ancho chilli chutney. Onebrings together a way of eating that is mindful of the planet. Anna gives you practical advice and shows how every small change in planning, shopping and reducing waste will make a difference. There are also 100 recipes for using up any amount of your most-eaten veg and ideas to help you use the foods that most often end up being thrown away. This book is good for you, your pocket and the planet.