'Heads up - here's how to run like a pro' The Times 'A fascinating book' Adharanand Finn, author of Running With the Kenyans 'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' Elisabet Barnes, coach and athlete 'Shane is the Indiana Jones of the running world' Damian Hall, ultra marathon runner 'You can't but help go out the door for your next run and try to put it all into practice' Nicky Spinks, endurance runner The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet. Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the 'town of runners'; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments. Along the way, you will learn how to incorporate natural movement techniques into your own running and hear from some of the top athletes that Shane has coached over the years. Whether experienced or just tackling your first few miles, this groundbreaking book will help you discover the lost art of running.

'It would be hard to imagine a more thoughtful, intelligent and companionable person to go to sea with than Paul Heiney.' Bill Bryson 'High comedy on the high seas. Informative and warm and freezing. It's quite a combination.' Griff Rhys Jones The writer and broadcaster Paul Heiney set sail from the east coast of England bound for Iceland, propelled by a desire to breathe the cool, clear air of the high latitudes, and to follow in the wake of generations of sailors who have made this often treacherous journey since the 13th century. In almost every harbour he tripped over maritime history and anecdote, and came face to face with his own past as he sailed north along his childhood coastline of east Yorkshire towards the Arctic Circle. But there was one major thing missing from this voyage - the sight of puffins. They are remarkable birds, uplifting as a ray of sunshine after a storm. To see them and share their waters was also part of Heiney's ambition. Imagine then his disappointment when, first, no puffins appeared off the Farne Islands, then none to be seen on puffin hotspots like Orkney. When he failed to see puffins on Iceland, Heiney still held out the hope that he would see the 'joker of the seas'. With inspiring travel writing, social and maritime history, and good-humoured reflections on his sailing journey, Heiney brings us this delightful book - a love letter to the puffin, to Iceland and the north, and to the pure pleasure of being at sea.

The French Jesuit Pierre-Francois-Xavier de Charlevoix's 1744 journal of his voyage through French North America-New France, Louisiana, and the Caribbean-is among the richest eighteenth-century accounts of the continent's colonization, as well as its indigenous inhabitants, flora, and fauna. Micah True's new translation of this influential text is the first to appear since 1763. It provides the first complete and reliable English version of Charlevoix's journal and reveals the famous Jesuit to have been a better literary stylist than has often been assumed on the basis of earlier translations. Complemented by a detailed introduction and richly annotated, this volume finally makes accessible to an Anglophone audience one of the key texts of eighteenth-century French America.

This summer, here are the only recipes you need...

What is a 'summer kitchen'? In Ukraine, it means a small cooking space located in the veg garden, away from the main house. Calling on fond childhood memories and countless conversations and cooking sessions, Olia Hercules shows how you can truly make the most of summery ingredients to create new, inventive and utterly delicious plates of food. Her recipes include burnt aubergine butter on tomato toast, sourdough garlic buns and poppyseed cake with elderflower and strawberries - each bite more delicious than the last.

As you cook your way through generous salads, moreish mains and sweet delights, you'll discover a way of cooking that is both traditional and contemporary, because these techniques and flavour combinations have been handed down through generations, yet reworked for every home kitchen.

Summer Kitchens also has a detailed chapter on fermentation, preserving and pickling (an ancient practice in Ukraine) that will inspire beginners and frequent picklers alike. It's a gorgeous way to discover sustainable, healthy and delicious food for the summer and beyond.

Isolated and terrifyingly cold, the South Pole is every adventurer's dream and every adventurer's nightmare. In a bid to carry messages of peace to speak out at the Pole to help the harmony of the Earth, Tess and partner Pete would venture to the very end of the world. They join the historic South Pole Race, to compete with the likes of Olympic champion James Cracknell and Ben Fogle in the first race to the South Pole since Scott and Amundsen. To complete this mission they would have to battle severe medical problems, lack of money, hardship and deprivation. For Tess it was more than combating cold hands with a warm heart, it was a journey to push out the reaches of the human mind.

For decades now, Pico Iyer has been based for much of the year in Nara, Japan, where he and his Japanese wife, Hiroko, share a two-room apartment. But when his father-in-law dies suddenly, calling him back to Japan earlier than expected, Iyer begins to grapple with the question we all have to live with: how to hold on to the things we love, even though we know that we and they are dying. In a country whose calendar is marked with occasions honouring the dead, this question has a special urgency and currency. Iyer leads us through the autumn following his father-in-law's death, introducing us to the people who populate his days: his ailing mother-in-law, who often forgets that her husband has died; his absent brother-in-law, who severed ties with his family years ago but to whom Hiroko still writes letters; and the men and women in his ping-pong club, who, many years his senior, traverse their autumn years in different ways. And as the maple leaves begin to redden and the heat begins to soften, Iyer offers us a singular view of Japan, in the season that reminds us to take nothing for granted.

“This is the most important of my books, and the one by which I most hope to be remembered – if I may hope to be remembered at all!” Amelia B Edwards, 1877. A chance visit to Egypt in 1873 by Amelia Edwards changed the future of British Egyptology forever. Her travelogue, A Thousand Miles up the Nile, would inspire generations to take up her cause to support and promote Egyptian cultural heritage. This modern reprint is accompanied by a new introduction by Carl Graves (the Egypt Exploration Society) and Anna Garnett (The Petrie Museum, UCL) reflecting on Amelia’s life and its legacy in Egyptology today. The original text is complimented by colour images of Amelia’s artwork made during or shortly after her travels, which have only previously been reproduced as black and white engravings. This is no ordinary reprint, but an essential companion to the best-seller.

The Inuit Way is a mesmerising take on Polar travel by explorer and award-winning researcher Edward Cooper. It is a gripping account of the author's travels across northwest Greenland, where he spent several months living and hunting with the Inuit. From there, Cooper and teammate venture across the sea ice on to the Canadian Arctic islands. Here, Cooper's quest is to track down a note left by David Haig-Thomas, a British Arctic explorer, nearly a hundred years previously. Suffering from snow blindness and frostbite, Fighting off hungry polar bears, surrounded by the white wolves of Ellesmere Island, Edward Cooper and teammate, who was suffering from snow blindness and frostbite, discover a land steeped in culture and history. Part travelogue, part adventure and part history, this is a thrilling Polar travel narrative that offers insights into the people that live in the Arctic year-round. Meet Mikael, a young Inuit hunter who sleeps in a small tent on the sea ice, and fishes for halibut during the winter months. Join Cooper in watching Inuit hunters coach crack teams of dogs across the ice in the year's first dog race. Get to know a former Danish drug smuggler turned hunter. Experience the realities of Arctic life - drinking water carved from icebergs by giant trucks, and the constraints imposed on sanitation by permafrost and freezing temperatures. And journey with Cooper on a life-endangering expedition, where he falls through a crack in the ice into icy waters while watching his teammate continue onwards, oblivious to danger. Reflecting on his experience, Cooper appraises Haig-Thomas's legacy from his time in Greenland, and considers how life has evolved for Inuit families across the following century. Above all, Cooper sensitively discusses Greenland as a litmus test for a world that is evolving geopolitically and through climate change. The Inuit Way is a fascinating book that will be enjoyed by intrepid travellers, adventure junkies, Polar enthusiasts, and armchair or real-life explorers as well as people interested in the environment, fishing or indigenous communities.

Part political inquiry, part travel journal, part-self exploration, "Seek" is a collection of essays by an award-winning novelist out to explore himself and his life in the company of those who live on the edges of society. Denis Johnson travels between the extremes of human behaviour, from a hippy convention in the Achoco Natinal Forest, to war-ravaged Liberia, where he is witness to horrifying acts of torture. Along the way he joins a "Bikers for Jesus" rally in Texas, hangs out with a gun-crazed militia group, finds himself stranded in Somalia, and swaps stories with the Taliban in Afghanistan.

"IRRESISTIBLE AND PULSE-POUNDING" Karin Slaughter "A TENSE, PACY PAGE-TURNER" GUARDIAN "BRILLIANT AND RELENTLESS" Don Winslow The unmissable new thriller from the bestselling author of THE CHAIN. YOU DON'T KNOW WHAT YOU'RE CAPABLE OF UNTIL THEY COME FOR YOUR FAMILY. After moving from a small country town to Seattle, Heather Baxter marries Tom, a widowed doctor with a young son and teenage daughter. A working vacation overseas seems like the perfect way to bring the new family together, but once they're deep in the Australian outback, the jet-lagged and exhausted kids are so over their new mom. When they discover a remote Dutch Island, off-limits to outside visitors, the family talks their way onto the ferry, taking a chance on an adventure far from the reach of iPhones and Instagram. But as soon as they set foot on the island, which is run by a tightly knit clan of locals, everything feels wrong. Then a shocking accident propels the Baxters from an unsettling situation into an absolute nightmare. When Heather and the kids are separated from Tom, they are forced to escape alone, seconds ahead of their pursuers. Now it's up to Heather to save herself and the kids, even though they don't trust her, the harsh bushland is filled with danger, and the locals want her dead. Heather has been underestimated her entire life, but she knows that only she can bring her family home again and become the mother the children desperately need, even if it means doing the unthinkable to keep them all alive. SOON TO BE A HULU ORIGINAL SERIES

Originally published in 1904. Author: Rudyard Kipling Language: English Keywords: Literature Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. Obscure Press are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.

In 1976, areas of the great mountain regions remained unknown and acute mountain sickness was a medical mystery waiting to be explored. Into this arena stepped the Birmingham Medical Research Expeditionary Society. It was formed by a group of young doctors at the Queen Elizabeth Hospital, Birmingham, and its members were looking for excitement. They were inquisitive, energetic and fearless. Having gathered ideas and borrowed some medical equipment, they took a plane to Kathmandu. From there they trekked to the north side of Annapurna, exploring and testing the effects of low oxygen levels on their bodies and minds. there has been a further twelve expeditions since, all investigating the effects of low oxygen on the human body. This book is a recollection of those expeditions.

Despite personal tragedy, occupation and civil war, Powell s affair of the heart continued. She returned time and again through the `40s and `50s, and with each visit there was a reconciliation with her idyllic memories, despite the changing reality of Greece. Both with Hunfry and without, she explored remote mountains in the company of shepherds, isolated stretches of coast and island with local fishermen and olive-dotted hillsides with their subsistence farmers.

'Of all his generation's travellers, Jonathan Raban is the most sophisticated, writing with a subtle and imaginative brilliance.' Colin Thubron 'One of the most humane and visionary of all travel writers.' Jeremy Seal Into Jonathan Raban's familiar Earls Court neighbourhood after the 1970s oil boom came new visitors from the Arab world, dressed in floor-length robes and yashmaks. A people apart, little known, Raban wanted to get behind the myth and the rumour to discover the reality of their lives and world. His journey took him through Bahrain, Qatar, Abu Dhabi, Yemen, Egypt and Jordan. What he discovered was a far cry from the camel, tent and sand dune archetypes of early European explorers. Oil wealth had seeped into almost every corner, and Bedouin encampments had been replaced by cosmopolitan boomtowns, camels by Range Rovers. The sons of Bedouin nomads were now studying medicine in Europe and engineering in New York. Yet in this fast-moving world, old certainties remained - and cultural innovation lagged miles behind economic change. Raban's gift for friendship introduces us to a series of memorable individuals - rich and poor - set against the feel, the smells, the sounds and the nuances of Arabia.

A New York Times Bestseller To some people, Florida is a paradise; to others, a punch line. As Oh, Florida! shows, it's both of these and, more important, it's a Petri dish, producing trends that end up influencing the rest of the country. Without Florida there would be no NASCAR, no Bettie Page pinups, no Glenn Beck radio rants, no USA Today, no "Stand Your Ground," ...You get the idea. To outsiders, Florida seems baffling. It's a state where the voters went for Barack Obama twice, yet elected a Tea Party candidate as governor. Florida is touted as a carefree paradise, yet it's also known for its perils--alligators, sinkholes, pythons, hurricanes, and sharks, to name a few. It attracts 90 million visitors a year, some drawn by its impressive natural beauty, others bewitched by its manmade fantasies. Oh, Florida! explores those contradictions and shows how they fit together to make this the most interesting state. It is the first book to explore the reasons why Florida is so wild and weird--and why that's okay. But there is far more to Florida than its sideshow freakiness. Oh, Florida! explains how Florida secretly, subtly influences all the other states in the Union, both for good and for ill.

Beautifully evocative of the music, people, and culture of one of the most fascinating countries in the world, this book is essential reading for Cuba's growing band of supporters and visitors. A travelogue detailing two separate missions for musician and writer Rupert Mould, this explores some of the biggest names in Cuban music while seeking out an increased personal understanding of two of Cuba's most influential revolutionaries, Ernesto Che Guevara and Jose Marti. In the course of this book much of the essential character of Cuba, her people, her music, and history are sensitively portrayed.

As a practising mortician, Caitlin Doughty has long been fascinated by our pervasive terror of dead bodies. In From Here to Eternity she sets out in search of cultures unburdened by such fears. With curiosity and morbid humour, Doughty introduces us to inspiring death-care innovators, participates in powerful death practices almost entirely unknown in the West and explores new spaces for mourning - including a futuristic glowing-Buddha columbarium in Japan, a candlelit Mexican cemetery, and America's only open-air pyre. In doing so she expands our sense of what it means to treat the dead with 'dignity' and reveals unexpected possibilities for our own death rituals.

First published more than thirty years ago, Paul Theroux's strange, unique, and hugely entertaining railway odyssey has become a modern classic of travel literature. Here Theroux recounts his early adventures on an unusual grand continental tour. Asia's fabled trains -- the Orient Express, the Khyber Pass Local, the Frontier Mail, the Golden Arrow to Kuala Lumpur, the Mandalay Express, the Trans-Siberian Express -- are the stars of a journey that takes him on a loop eastbound from London's Victoria Station to Tokyo Central, then back from Japan on the Trans-Siberian. Brimming with Theroux's signature humor and wry observations, this engrossing chronicle is essential reading for both the ardent adventurer and the armchair traveler.

A SUNDAY TIMES BESTSELLER 'We have lost touch with nature, rather foolishly as we are a part of it, not outside it. This will in time be over and then what? What have we learned?... The only real things in life are food and love, in that order, just like [for] our little dog Ruby... and the source of art is love. I love life.' DAVID HOCKNEY Praise for Spring Cannot be Cancelled: 'This book is not so much a celebration of spring as a springboard for ideas about art, space, time and light. It is scholarly, thoughtful and provoking' The Times 'Lavishly illustrated... Gayford is a thoughtfully attentive critic with a capacious frame of reference' Guardian 'Hockney and Gayford's exchanges are infused with their deep knowledge of the history of art ... This is a charming book, and ideal for lockdown because it teaches you to look harder at the things around you' Lynn Barber,The Spectator 'Designed to underscore [Hockney's] original message of hope, and to further explore how art can gladden and invigorate ... meanders amiably from Rembrandt, to the pleasure principle, andouillette sausages and, naturally, to spring' Daily Telegraph On turning eighty, David Hockney sought out rustic tranquillity for the first time: a place to watch the sunset and the change of the seasons; a place to keep the madness of the world at bay. So when Covid-19 and lockdown struck, it made little difference to life at La Grande Cour, the centuries-old Normandy farmhouse where Hockney set up a studio a year before, in time to paint the arrival of spring. In fact, he relished the enforced isolation as an opportunity for even greater devotion to his art. Spring Cannot be Cancelled is an uplifting manifesto that affirms art's capacity to divert and inspire. It is based on a wealth of new conversations and correspondence between Hockney and the art critic Martin Gayford, his long-time friend and collaborator. Their exchanges are illustrated by a selection of Hockney's new, unpublished Normandy iPad drawings and paintings alongside works by van Gogh, Monet, Bruegel, and others. We see how Hockney is propelled ever forward by his infectious enthusiasms and sense of wonder. A lifelong contrarian, he has been in the public eye for sixty years, yet remains entirely unconcerned by the view of critics or even history. He is utterly absorbed by his four acres of northern France and by the themes that have fascinated him for decades: light, colour, space, perception, water, trees. He has much to teach us, not only about how to see... but about how to live. With 142 illustrations in colour