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Books > Health, Home & Family > Cookery / food & drink etc > Vegetarian cookery
Want to ditch meat, but not muscle? Commit to vegan values without
sacrificing your strength? Balance optimal fitness with a
plant-based diet using this lifestyle guide. Former firefighter
Edric Kennedy-Macfoy didn't believe that was possible to go vegan
and stay fit when he first began to think about veganism. He was a
committed carnivore, with a fridge full of animal protein. His job
required peak physical strength, so building bulk was essential.
Abandoning meat was the last thing he expected of his future. That
all changed after watching an eye-opening documentary, and
overnight he became a vegan. Years of study and research later,
Edric is now a health and fitness coach helping people transition
into a vegan lifestyle, while keeping or building their physical
strength. In The Fit Vegan, you will discover: * The wide-ranging
benefits of plant-based nutrition and how this lifestyle can enrich
your life * What to eat, where to shop and how to keep your social
life intact * Edric's 12-week fitness plan to help you become the
strongest, leanest version of yourself * How to increase your
stamina, bounce back from injury faster, develop lean muscle and
improve your mental health No matter your reason for taking the
first step, The Fit Vegan will help you on the journey to becoming
your best self.
Feed your face with satisfying, delicious food. Vegan Comfort
Classics is a collection of 101 mouth-watering recipes that combine
innovative plant-based cooking with flavoursome comfort food.
YouTube sensation Lauren Toyota of the hit vegan channel, Hot for
Food, offers indulgent, crave-worthy dishes such as Courgette-Onion
Bhajis, Mac 'n Cheese Onion Rings, Herb-loaded Sausage Rolls, Spicy
Peanut Noodles, Waffle-topped Cottage Pie, Stuffed Crust Pizza,
Raspberry Funfetti Pop Tarts, Fudgy Brownies as well as a whole
chapter of delicious melty, stacked sandwiches and essential sauces
to make any meal awesome. Each and every tempting recipe is
photographed. This is modern, tasty food made for weeknights,
sharing with friends at the weekend, late-night munchies and
beyond.
In GREEN, bestselling cookery author Elly Pear shows you how to
easily vary veggie and vegan dishes to suit your fancy, with
ingenious options to make a meal speedy and simple or a bit more
special. For those wanting to eat more plant-focused meals, GREEN
offers over 100 easy recipes developed for either weekdays or
weekends, so you're covered for all days and occasions. The weekday
recipes target speed and ease, and the weekend recipes are for when
you have a bit more time and fancy something a bit special. Weekday
offerings include freezable food, no-fuss traybakes and one-pot
dishes for when you can't face washing up or hands-on cooking. A
meal prep section will have you sorted for the week ahead. Plus a
whole load of meals you can make in 20 minutes for those nights you
need great food fast. A whole host of weekend recipes offer
sumptuous brunches and seasonal suppers for family and friends.
Tuck into: Harissa chickpeas with za'atar, and baked feta OR with
gremolata on toast Peanut spicy slaw wraps Stir fried kimchi grains
with fried egg Whipped feta on toast with roasted tomatoes, basil
and savoury granola Rarebit baked baby potatoes with watercress
Vegan BLAT sandwich with umami mayo Jalapeno brine French toast
crumpets Whether you are already vegetarian or vegan, or just want
to eat a bit less meat, GREEN serves up tasty, flexible fare, all
of which is meat-free, and half is vegan.
With an emphasis on comfort, quality, and taste, Francesca
Bonadonna draws upon her Italian American heritage to bring
familiar flavours and delectable dishes to your table. Plantiful
teaches you how to easily transform plant-based foods into hearty
and nourishing meals. With an array of creamy, saucy, and crispy
creations, Francesca dispells any misconceptions that vegan food
lacks the pleasing flavours and textures of its non-vegan
counterparts.
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