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Books > Health, Home & Family > Cookery / food & drink etc > Vegetarian cookery

The Forest Feast (Hardcover): Erin Gleeson The Forest Feast (Hardcover)
Erin Gleeson; Illustrated by Erin Gleeson 1
R857 R691 Discovery Miles 6 910 Save R166 (19%) Ships in 12 - 17 working days

Erin Gleeson made her dream a reality when she left New York City and moved into a tiny cabin in a California forest in order to be closer to nature. The natural beauty of her surroundings and the abundance of local produce serve as the inspiration for The Forest Feast, based on her popular blog. Most of the book's 100 wholly vegetarian recipes call for only three or four ingredients and require very few steps, resulting in dishes that are fresh, wholesome, delicious, and stunning. Among the delightful recipes are eggplant tacos with brie and cilantro, rosemary shortbread, and blackberry negroni. Vibrant photographs, complemented by Erin's own fanciful watercolor illustrations and hand lettering, showcase the rustic simplicity of the dishes. Part cookbook, part art book, The Forest Feast will be as comfortable in the kitchen as on the coffee table. Also available from Erin Gleeson: The Forest Feast Gatherings and The Forest Feast for Kids.

Plant-Based Meats - Hearty, High-Protein Recipes for Vegans, Flexitarians, and Curious Carnivores (Paperback): Robin Asbell Plant-Based Meats - Hearty, High-Protein Recipes for Vegans, Flexitarians, and Curious Carnivores (Paperback)
Robin Asbell
R589 Discovery Miles 5 890 Ships in 12 - 17 working days

Mock meats have progressed way beyond basic seitan, and reducing your meat consumption is easier than ever before with these realistic alternatives. With a handy guide to ingredients, cooking methods, and the basic flavor profiles behind what makes "meat" so tasty, this book is for meat lovers who still want an option that mimics the real thing, and vegetarians who don't want all the additives you get with processed, store- bought mock meats. From meat loaf to sausages, from pate to jerky, Robin Asbell has a plant- based answer for midweek suppers, weekend brunches, and holiday showstoppers. Recipes include: * Thai Meatballs in Red Curry * Smoky King Trumpet Mushroom Bacon * Cauliflower Buffalo Wings * Jackfruit Pulled Pork and Barbecue Sauce * Turkey Roll with Stuffing

Fire, Smoke, Green - Vegetarian barbecue, smoking and grilling recipes (Hardcover): Martin Nordin Fire, Smoke, Green - Vegetarian barbecue, smoking and grilling recipes (Hardcover)
Martin Nordin
R350 R280 Discovery Miles 2 800 Save R70 (20%) Ships in 5 - 10 working days

In Martin Nordin's second book, he brings us a host of mouthwatering, modern vegetarian recipes, using the most elemental and ancient method of cooking: fire. Not just a barbecue cookbook, Fire, Smoke, Green is broken up into seven chapters that cover everything you need to know about making great food over the flame: from grilling directly onto fire, to cooking with indirect fire, smoked recipes and even wood-fired pizza. Atmospheric photography and charming illustrations throughout bring you something other than your average vegetarian cookbook - as lovers of Martin's first book Green Burgers will attest, his approach to meat-free cooking is anything but boring. Try the Roasted and smoked potatoes with beer-caramelised onions; the Fennel roots with shiitake, green onion, buckwheat and herb oil; or Harissa-marinated sweet potato with grilled cabbage leaves and black dukkah. Or if you still can't get enough of the burger recipes, why not try the Courgette and mungbean burgers with sriracha mayonnaise and furikake, washed down with a smoky mezcal with grilled grapefruit.

Australian Women's Weekly Mediterranean - Fresh, Healthy Everyday Recipes (Hardcover): Australian Women's Weekly Australian Women's Weekly Mediterranean - Fresh, Healthy Everyday Recipes (Hardcover)
Australian Women's Weekly
R479 R399 Discovery Miles 3 990 Save R80 (17%) Ships in 9 - 15 working days

Bring the taste of the Mediterranean to your everyday cooking with more than 90 fresh and flavoursome recipes for all occasions. Create fantastic Mediterranean dishes with fresh fish, healthy fats, lean meats, nutritious vegetables and more. Recipes range from classic Italian favourites and colourful Spanish tapas to Greek sharing dishes and rich Middle Eastern flavours, suited to a variety of diet types including vegetarian, pescatarian, and gluten-free. Australian Women's Weeklyis one of the most popular and reliable sources of recipes for its vast readership in Australia, New Zealand, and beyond - this recipe series taps into Australia's healthy and vibrant food culture, centred on simplicity, great produce, and multicultural living.

Green - Veggie and vegan meals for no-fuss weeks and relaxed weekends (Hardcover): Elly Pear (Curshen) Green - Veggie and vegan meals for no-fuss weeks and relaxed weekends (Hardcover)
Elly Pear (Curshen) 1
R921 R749 Discovery Miles 7 490 Save R172 (19%) Ships in 9 - 15 working days

In GREEN, bestselling cookery author Elly Pear shows you how to easily vary veggie and vegan dishes to suit your fancy, with ingenious options to make a meal speedy and simple or a bit more special. For those wanting to eat more plant-focused meals, GREEN offers over 100 easy recipes developed for either weekdays or weekends, so you're covered for all days and occasions. The weekday recipes target speed and ease, and the weekend recipes are for when you have a bit more time and fancy something a bit special. Weekday offerings include freezable food, no-fuss traybakes and one-pot dishes for when you can't face washing up or hands-on cooking. A meal prep section will have you sorted for the week ahead. Plus a whole load of meals you can make in 20 minutes for those nights you need great food fast. A whole host of weekend recipes offer sumptuous brunches and seasonal suppers for family and friends. Tuck into: Harissa chickpeas with za'atar, and baked feta OR with gremolata on toast Peanut spicy slaw wraps Stir fried kimchi grains with fried egg Whipped feta on toast with roasted tomatoes, basil and savoury granola Rarebit baked baby potatoes with watercress Vegan BLAT sandwich with umami mayo Jalapeno brine French toast crumpets Whether you are already vegetarian or vegan, or just want to eat a bit less meat, GREEN serves up tasty, flexible fare, all of which is meat-free, and half is vegan.

The Vegetable Butcher - How to Select, Prep, Slice, Dice, and Masterfully Cook Vegetables from Artichokes to Zucchini... The Vegetable Butcher - How to Select, Prep, Slice, Dice, and Masterfully Cook Vegetables from Artichokes to Zucchini (Hardcover)
Cara Mangini 1
R869 R817 Discovery Miles 8 170 Save R52 (6%) Ships in 12 - 17 working days

Marrying the art of butchery with the joy of gorgeous seasonal produce, The Vegetable Butcher is the fresh, inspiring, and essential guide that demystifies the world of vegetables, from exotic crosnes and gnarly celeriac to the amazingly versatile everyday potato. It's the book that shows exactly how to prepare an artichoke-plus peel a tomato, chiffonade kale, slice kohlrabi into carpaccio, break down a butternut squash, and cut a cauliflower into steaks. This is a complete vegetable education, from what to look for at the market to how to make vegetables the centre of truly distinctive dishes. Over 100 recipes, all vegetarian (and all extraordinarily luscious), celebrate the soul-satisfying flavour of each vegetable: Orange- Shallot Fiddlehead Ferns and Ricotta Crostini; a summery Zucchini, Sweet Corn, and Basil Penne with Pine Nuts and Mozzarella; Cauliflower and Caramelized Fennel Soup; a Parsnip-Ginger Layer Cake with Burnt-Buttercream Frosting to sweeten a winter meal. Vegetables are modern, sexy, and outrageously delicious. And now, completely knowable, too.

Caribbean Vegan Cookbook - 30+ Tasty and Healthy Curated Recipes to Impress and Enjoy (Paperback): Larry Jamesonn Caribbean Vegan Cookbook - 30+ Tasty and Healthy Curated Recipes to Impress and Enjoy (Paperback)
Larry Jamesonn
R313 R259 Discovery Miles 2 590 Save R54 (17%) Ships in 10 - 15 working days
Let's Go Nuts - 80 Vegan Recipes with Nuts and Seeds (Hardcover): Estella Schweizer Let's Go Nuts - 80 Vegan Recipes with Nuts and Seeds (Hardcover)
Estella Schweizer; Photographs by Winfried Heinze
R488 Discovery Miles 4 880 Ships in 12 - 17 working days

We all know that nuts are a superfood; rich in protein, healthy fats, fiber, and minerals, they make a convenient snack and add crunch to a salad. But the true versatility of nuts as a main ingredient has been underexplored. Organized to honor the gifts of every season, this book kicks off with a spring menu of asparagus with peanuts, chilis, and mango; plunges into summer with a walnut Bolognese on zucchini pasta; celebrates fall's bounty with pumpkin and lentil lasagna filled with cashew bechamel sauce; takes off winter's chill with a no-cheese fondue-and more soups, salads, dips, cakes, breads, and desserts. Each recipe is presented in double-page spreads with gorgeous photographs, a list of kitchen equipment, and tips for serving and substitutions. Schweizer also does a deep dive into a variety of nuts and seeds-from almonds to walnuts, pecans to pepitas-providing not just nutritional information but also in-depth histories, origins, and types of uses. Whether you're a gourmet plant-based cook, or just looking for new ways to benefit from a nutritional powerhouse, these recipes look good, taste great, and will make you feel even better.

The Complete Book of Vegan Compleating - An A-Z of Zero-Waste Eating For the Mindful Vegan (Paperback, 0th New edition): Ellen... The Complete Book of Vegan Compleating - An A-Z of Zero-Waste Eating For the Mindful Vegan (Paperback, 0th New edition)
Ellen Tout
R449 R365 Discovery Miles 3 650 Save R84 (19%) Ships in 9 - 15 working days

What is "compleating"? Completely eating every part of a fruit or vegetable! Plant-based diets are a wonderful way to protect the planet, but fruits and vegetables still have carbon footprints, and often the parts we throw away or compost are the most nutritious and delicious bits. Ellen Tout, sustainability expert and dedicated vegan, is passionate about maximizing the benefits of veganism, and through just a few simple tips, tricks and ingenious recipes she can revolutionize the way you cook. Transform banana skins into pulled "pork"; make amazing vegan butter from the liquid in a can of chickpeas; give new life to leftover wine by making your own vinegar; forget everything you knew about kiwi by whipping up a batch of "whole kiwi" salsa for tacos. Arranged alphabetically, not only does each section include internationally-inspired recipes, but also tried-and-tested, environmentally-friendly alternatives to household cleaning, beauty products, and pet food. Dye fabrics pink with avocado skins; or transform a coconut half into a houseplant pot. "Compleat recipes" show how to make dishes that use every part of the ingredient, such as Pumpkin Pie with Caramelized Seeds or Carrot Top Tabouleh, while techniques such as pickling, fermenting and off-cuts broths can save pretty much anything from the bin. Whether you're an experienced vegan cook, or just starting to explore plant-based eating, you're sure to find inspiration from this encyclopaedic guide.

The Thrifty Veggie - Economical, sustainable meals from store-cupboard ingredients (Hardcover, New edition): Nicola Graimes The Thrifty Veggie - Economical, sustainable meals from store-cupboard ingredients (Hardcover, New edition)
Nicola Graimes
R474 R394 Discovery Miles 3 940 Save R80 (17%) Ships in 9 - 15 working days

Looking for ways to cut the cost of your weekly food shop? This inventive and savvy cookbook shows you how to make simple, delicious, meat-free meals using everyday storecupboard ingredients that are good for you, your pocket and the planet! Award-winning cookery writer Nicola Graimes shares her best-value vegetarian and vegan meals with useful tips for thrifty shopping, freezing and cooking. With chapters arranged by storecupboard essentials - pasta, rice, noodles, eggs, nuts, beans and grains - each recipe combines trusty staples with in-season fresh produce to create modern, global and truly mouthwatering dishes. Try making the most of seasonal veg with Winter Root, Cheddar & Cider Pie or Pea, Mint and Feta Crostini, buying in bulk for the Chipotle Cakes with Chilli & Lime Yogurt or Lentil, Preserved Lemon and Date Tagine, or reviving leftovers with Last-of-the-Beans Risotto or Arancini Eggs. This is the new and updated edition of Veggienomics.

Beautifully Real Food - VEGAN MEALS YOU'LL LOVE TO EAT: Guilt-free, Meat-free Recipes to Indulge In (Hardcover, Unabridged... Beautifully Real Food - VEGAN MEALS YOU'LL LOVE TO EAT: Guilt-free, Meat-free Recipes to Indulge In (Hardcover, Unabridged edition)
Sam Murphy 1
R618 R463 Discovery Miles 4 630 Save R155 (25%) Ships in 12 - 17 working days

Many of us, for various reasons, are trying to reduce the amount of meat and dairy in our diets but are reluctant to let go of our favourite foods. When chef Sam Murphy decided to change her lifestyle, originally just to lose weight and have a more balanced diet, she assumed that her days of eating pizzas, burgers and brownies were over. But after experimenting in the kitchen, Sam realized that she could still eat all of those irresistibly indulgent dishes while looking after herself and the world around her. Bringing all of Sam's best recipes together, this incredible collection includes delicious, healthy options for breakfast, lunch and dinner, as well as sides, salads, sauces, smoothies and desserts. It features Sam's recipes for: Spaghetti Carbonara Chickpea Chilli Cheese Toasties Loaded Vegan Hot Dogs Salted Caramel Brownies Cookie Dough Cereal The Vegan Big Mac And many, many more. Whether you're looking to go without meat or dairy every day, every week or just once a month, or if you just want to indulge in guilty food without the guilt, Beautifully Real Food is the perfect guide to making meals you can really enjoy.

Vegetarian Indian Cooking with Your Instant Pot - 75 Traditional Recipes That Are Easier, Quicker and Healthier (Paperback):... Vegetarian Indian Cooking with Your Instant Pot - 75 Traditional Recipes That Are Easier, Quicker and Healthier (Paperback)
Manali Singh
R606 R486 Discovery Miles 4 860 Save R120 (20%) Ships in 10 - 15 working days

Born and raised in India, Manali Singh - founder of Cook with Manali - has perfected the traditional flavors of her home country. Business Insider claims that Indian Cuisine will be the next "big thing," and Manali makes it healthier and more approachable by making her delicious vegetarian recipes in the incredibly popular Instant Pot. Vegetarian Indian Cooking with Your Instant Pot features favourites like Matar Paneer, as well as traditional street foods like Pav Bhaji, a medley of spicy mashed veggies eaten with dinner rolls, and Vegetarian Momos - healthy dumplings steamed to perfection. All Singh's recipes promise authentic flavours of Indian cuisine, easy and fast cooking with the Instant Pot and plenty of healthy vegetables. Singh's recipes have been featured by Brit Co, Buzzfeed and Huffington Post Canada. Her large social following includes 23,000 followers on Facebook and 6,000 followers on Instagram. This book will have 75 recipes and 75 photos.

The Subtle Art of Being Vegan (Paperback): Sheba Blake The Subtle Art of Being Vegan (Paperback)
Sheba Blake
R365 Discovery Miles 3 650 Ships in 10 - 15 working days
??????? ?????? ????? ???????? (Hebrew, Paperback): ????? ??????? ברביקיו טבעוני חיוני למתחילים (Hebrew, Paperback)
דרורה בינדיגר
R1,012 R820 Discovery Miles 8 200 Save R192 (19%) Ships in 10 - 15 working days
Vegan Cupcakes Take Over the World - 75 Dairy-Free Recipes for Cupcakes That Rule (Paperback): Isa Moskowitz, Terry Romero,... Vegan Cupcakes Take Over the World - 75 Dairy-Free Recipes for Cupcakes That Rule (Paperback)
Isa Moskowitz, Terry Romero, Sara Quin, Tegan & Sara 1
R448 R376 Discovery Miles 3 760 Save R72 (16%) Ships in 9 - 15 working days

The hosts of the vegan cooking show The Post Punk Kitchen are back with a vengeance -- and this time, dessert. A companion volume to Vegan with a Vengeance, Vegan Cupcakes Take Over the World is a sweet and sassy guide to baking everyone's favorite treat without using any animal products. This unique cookbook contains over 50 recipes for cupcakes and frostings -- some innovative, some classics -- with beautiful full color photographs. Isa and Terry offer delicious, cheap, dairy-free, egg-free and vegan-friendly recipes like Classic Vanilla Cupcakes (with chocolate frosting), Crimson Velveteen Cupcakes (red velvet with creamy white frosting), Linzer Torte Cupcakes (hazelnut with raspberry and chocolate ganache), Chai Latte Cupcakes (with powdered sugar) and Banana Split Cupcakes (banana-chocolate chip-pineapple with fluffy frosting). Included also are gluten-free recipes, decorating tips, baking guidelines, vegan shopping advice, and Isa's true cupcake anecdotes from the trenches. When Vegan Cupcakes Take Over the World, no dessert lover can resist.

Vegan Indian Cooking - 140 Simple and Healthy Vegan Recipes (Paperback): Anupy Singla Vegan Indian Cooking - 140 Simple and Healthy Vegan Recipes (Paperback)
Anupy Singla
R644 R561 Discovery Miles 5 610 Save R83 (13%) Ships in 10 - 15 working days

This beautiful follow-up to Anupy Singla's widely praised first cookbook, the Indian Slow Cooker, is a unique guide to preparing favorite recipes from the Indian tradition using entirely vegan ingredients. Featuring more than 50 recipes, and illustrated with color photography throughout, these great recipes are all prepared in healthful versions that use vegan alternatives to rich cream, butter, and meat. The result is a terrific addition to the culinary resources of any cook interested in either vegan or Indian cuisine. Singla--a mother of two, Indian emigre, and former TV news journalist--has a distinctive style and voice that brings alive her passion for easy, authentic Indian food. Some of these recipes were developed by her mother through the years, but many Singla developed herself, including fusion recipes that pull together diverse traditions from across the Indian subcontinent. She shows the busy, harried family that cooking healthy is simple and that cooking Indian is just a matter of understanding a few key spices. As Singla sees it, acquiring and using the proper spices is the key to preparing her healthful recipes at home. Singla has recently brought to market her own line of traditional Indian spice trays (also known as a masala dabba), which is being sold by retail outlets like Williams-Sonoma. Vegan Indian Cooking builds off of Singla's vast expertise in simplifying and perfecting Indian spices and unique, custom spice blends, making delicious Indian cooking accessible to even the most hurried home chef.

Vegetarian Cookbook - TO ALL THE VEGGIE LOVERS - The Delicious Plant Based Diet Cookbook Packed With Nutrition and High Protein... Vegetarian Cookbook - TO ALL THE VEGGIE LOVERS - The Delicious Plant Based Diet Cookbook Packed With Nutrition and High Protein For A Toned Body (Paperback)
Macy Neal
R631 R527 Discovery Miles 5 270 Save R104 (16%) Ships in 10 - 15 working days
A Couple Cooks - Pretty Simple Cooking - 100 Delicious Vegetarian Recipes to Make You Fall in Love with Real Food (Hardcover):... A Couple Cooks - Pretty Simple Cooking - 100 Delicious Vegetarian Recipes to Make You Fall in Love with Real Food (Hardcover)
Sonja Overhiser, Alex Overhiser
R766 R648 Discovery Miles 6 480 Save R118 (15%) Ships in 9 - 15 working days

Popular husband-and-wife bloggers and podcasters (acouplecooks.com) offer 100 recipes with an emphasis on easy prep, whole foods, and healthy dishes--and getting into the kitchen together. A Couple Cooks is a terrific combination of spirited writing, nourishing recipes with a Mediterranean flair, and vibrant photography. Recipes include 100 functional and creative recipes for every aspect of a home-cooked lifestyle, heavy on the vegetables and flavor, with an eye toward moving veggies to the center of the plate (with plenty of tips for meat-eaters, who comprise a large part of acouplecooks.com fan base). For ease, recipes in each category listed in order from simplest to most involved. At the book's heart will be features for the top 12 "rules" for a healthy approach to food.

Changing Seasons Macrobiotic Cookbook (Paperback, 2nd Revised edition): Aveline Kushi, Wendy Esko Changing Seasons Macrobiotic Cookbook (Paperback, 2nd Revised edition)
Aveline Kushi, Wendy Esko
R153 Discovery Miles 1 530 Ships in 10 - 20 working days

Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and refreshing summer salads, to harvest vegetables and hearty winter stews, this cookbook provides hundreds of easy-to-follow and flavorful recipes for complete and balanced macrobiotic meals. A combination of great taste and whole foods, this is traditional macrobiotic cooking at its best.

The Love And Lemons Cookbook - An Apple-to-Zucchini Celebration of Impromptu Cooking (Hardcover): Jeanine Donofrio The Love And Lemons Cookbook - An Apple-to-Zucchini Celebration of Impromptu Cooking (Hardcover)
Jeanine Donofrio
R993 R746 Discovery Miles 7 460 Save R247 (25%) Ships in 12 - 17 working days
Vegan Cookbook - The Essential (Paperback): Isabel Hood Vegan Cookbook - The Essential (Paperback)
Isabel Hood; Edited by Robert Duffy
R478 Discovery Miles 4 780 Ships in 9 - 15 working days
Lose Weight 4 Life - My blueprint for long-term, sustainable weight loss through Motivation, Measurement, Movement, Maintenance... Lose Weight 4 Life - My blueprint for long-term, sustainable weight loss through Motivation, Measurement, Movement, Maintenance (Paperback)
Tom Watson
R586 R482 Discovery Miles 4 820 Save R104 (18%) Ships in 9 - 15 working days

'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.' Michael Mosley, on The Sunday Time's bestseller Downsizing From the bestselling author of Downsizing, a guide to losing weight - and keeping it off - as well as improving health, from someone who has successfully done both, Lose Weight 4 Life outlines the programme Tom Watson followed for his own remarkable 8-stone (50kg) weight loss. Divided into 4 sections - Motivation, Movement, Measurement and Maintenance - it includes relatable examples of Tom's own, often bumpy, journey to better health, which saw him transform from someone who mindlessly hoovered up entire packets of biscuits at one go and had to rummage in the XXXL bin for exercise gear into someone who rowed the length of the UK. Packed with practical advice backed up by the latest research, Lose Weight 4 Life demonstrates that it is never too late to turn things around, even if you are someone who has failed umpteen times before.

The Vegan Stoner Cookbook - 100 Easy Vegan Recipes to Munch (Hardcover): Sarah Conrique, Graham I. Haynes The Vegan Stoner Cookbook - 100 Easy Vegan Recipes to Munch (Hardcover)
Sarah Conrique, Graham I. Haynes
R428 R351 Discovery Miles 3 510 Save R77 (18%) Ships in 9 - 15 working days

A collection of vegan recipes so simple to make that even a stoner could prepare them, this highly illustrated cookbook from the creators of "The Vegan Stoner" food blog proves that going vegan can be fun, cheap, and easy.
Cooking vegan doesn't have to be hard This irreverent take on veganism proves that beginners and slackers alike can whip together yummy, filling meals with just a few ingredients and minimal time and effort. Foolproof recipes for breakfast, lunch, dinner, and muchies include Mean Green Smoothies, Aspara-Guy Sushi, Bahnwiches, Animal Cookies, Churro Chips, and more.

Food as Medicine - 150 Plant-Based Recipes for Optimal Health, Disease Prevention, and Management of Chronic Illness... Food as Medicine - 150 Plant-Based Recipes for Optimal Health, Disease Prevention, and Management of Chronic Illness (Hardcover)
Sue Radd
R887 Discovery Miles 8 870 Ships in 12 - 17 working days
The Chakra Cookbook - Colourful vegan recipes to balance your body and energize your spirit (Hardcover, 0th New edition):... The Chakra Cookbook - Colourful vegan recipes to balance your body and energize your spirit (Hardcover, 0th New edition)
Annika Panotzki
R622 R513 Discovery Miles 5 130 Save R109 (18%) Ships in 9 - 15 working days

Deeply nourish and balance your life with the colours of nature. The chakras are an ancient system of connection between body, spirit and the planet. By learning to recognize the energy imbalances in your body, and eating vibrant foods, make the most of nature's abundant healing pantry, ensuring rejuvenation, nutrition and spiritual sustenance. In this book, chakra expert and modern medicine woman Annika Panotzki shares: over 80 delicious, vegan and refined-sugar-free recipes for every meal, including rainbow burgers, mini tacos, bliss bowls and psychedelic chia a holistic approach to living vibrantly including breathing and intention-setting gratefulness and mindfulness exercises ceremonies and rituals for your everyday life shamanic wisdom about your chakra system a 5-day reset programme to kick-start incorporating the chakra system into your life With this book as your inspiration, create a loving relationship with yourself and the planet.

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