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Books > Health, Home & Family > Cookery / food & drink etc > Vegetarian cookery
WANT TO LOOK AND FEEL BETTER? THIS RECIPE BOOK WILL HELP YOU. The
introduction explains the principles of a low-carb heathy-fat diet
for vegetarians and seafood lovers; how to manage your daily carb
intake to either retain or revert to a healthy metabolic state. It
highlights the best sources of essential nutrients and includes a
handy carbohydrate count for various commonly used foods. This
beautifully illustrated cookbook, packed with 65 step-by-step
recipes, is simple to follow, using readily available real food
ingredients. All recipes were written by passionate cooks at home
who 'walk-the-talk' of low-carb tasty and healthy eating. The carb
content and prep time for each recipe make it easy to plan your
daily meals ensuring you remain within healthy parameters. A must
for people concerned about lifestyle diseases including obesity,
diabetes, high-blood pressure, dementia and cancer.
For the growing number of people who eat vegan, a pressure cooker
is a blessing when it comes to saving time and enjoying a wider
variety of foods on a regular basis. The pressure cooker
drastically shortens the cooking times of healthful vegan staples
such as dried beans and ancient grains: suddenly hummus from
scratch and braised artichokes become weeknight fare. In Vegan
Under Pressure, Jill Nussinow shows how to use the appliance safely
and effectively, and reveals the breadth of vegan fare that can be
made using a pressure cooker, including Roasted Pepper and White
Bean Dip, Harissa-Glazed Carrots with Green Olives, Pozole Chili,
Farro Salad with Tomatoes and Arugula, Thai Summer Vegetable Curry,
a chapter of veggie burgers, Cornbread, Pear-Almond Upside Down
Cake, and DIY soy milk and seitan.
A student cookbook with a difference, The Hungry Student Vegetarian
not only gives more than 200 quick and cheap meat-free recipes that
are so tasty, even hardened carnivores will keep turning up for
dinner. There are also indispensable tips on budgeting, lunchbox
ideas, healthy eating and how to get creative with leftovers. With
chapters dedicated to Bring on Brekky, Comfort Food, Roasted and
Baked, Made in a Flash and All the Carbs, there are opportunities
for impromptu parties, end of the month budget creations and
comfort foods for one. All the recipes in this book are balanced
for a healthy vegetarian diet, and they each have an affordability
stamp to help with budgeting as well as detailed instructions to
make them accessible to even the most novice cook. Forget the
textbooks, this is the only book you'll ever need to get through
your first year!
'BRAVE, BOLD COOKING THAT PUTS WHOLE VEGETABLES AT THE CENTRE OF
YOUR PLATE. I WANT TO COOK (AND EAT) IT ALL.' - ANNA JONES More
than 100 everyday, plant-based recipes, including several with QR
links to online videos. Each recipe in Vegan Love has a veggie as
the star, treated as you would meat or fish - so slow-cooked,
baked, roasted, pan-fried or grilled. Each one also consists of the
same 4 components: a big veggie (the main) + a protein side (a
pulse or grain) + a sauce or cream or dressing + a topping (herbs
and crunch) Many can be cooked in 30 minutes, none use
less-than-healthy vegan substitutes and all elevate veggies to the
next level, showing how simple and tasty they can be. Several are
also accompanied by QR codes for online tutorials.
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