The definitive and first vegan guide to intermittent fasting for
improved health with over 80 plant-powered recipes to keep you fuller
for longer and build your immune system in the process. Perfect for
fans of Pinch of Nom, The Fast 800, The Green Roasting Tin and
Deliciously Ella.
Intermittent fasting has emerged as an evidence-based revolution in
health and wellness. In the popular 16:8 method, you eat 2 to 3 times
over 8 hours, then fast for 16 hours (which, of course, includes time
spent asleep). The results can be astounding: weight loss, a stronger
immune system, increased longevity and so much more.
Let Petra Bracht, General Practitioner and Naturopath, and recipe
developer Mira Flatt guide you through the transition to a fasting
lifestyle, with medically supported advice, a 14-day meal plan with
accompanying exercises, and over 80 satisfying vegan recipes including
ideas for breakfast, lunch, dinner, and dessert.
Recipes include:
- Vanilla Oat Shake
- Breakfast Muffins
- Rainbow Summer Rolls
- Radicchio and Apple Salad
- Smoked Tofu Potato Salad
- Chili sin Carne
- Chocolate Cardamom Truffles
- Banana Coconut ‘Nice’ cream
- Aquafaba Chocolate Mousse
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