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Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching

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Weight Training Diary For Dummies (Paperback) Loot Price: R231
Discovery Miles 2 310
You Save: R73 (24%)
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Weight Training Diary For Dummies (Paperback): A St. John

Weight Training Diary For Dummies (Paperback)

A St. John

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List price R304 Loot Price R231 Discovery Miles 2 310 You Save R73 (24%)

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From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.

General

Imprint: Hungry Minds Inc,U.S.
Country of origin: United States
Release date: February 2001
First published: February 2001
Authors: A St. John
Dimensions: 228 x 146 x 12mm (L x W x T)
Format: Paperback
Pages: 224
ISBN-13: 978-0-7645-5336-3
Categories: Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General
Books > Sport & Leisure > Sports & outdoor recreation > Weightlifting > Bodybuilding
Books > Promotion > For Dummies > Sport
LSN: 0-7645-5336-4
Barcode: 9780764553363

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