Run Smart - Training Tips for Runners (Paperback)

In Run Smart, XTERRA trail run champion and running coach, Adam Hodges, passes along decades of knowledge he has gleaned from competing and coaching in the sport. Topics cover various dimensions of running, including goal setting, mental skills, training principles, warmup protocols, running drills, functional strength, running form, running shoes, nutrition, hydration, recovery, and sleep. Each chapter consists of a concise, self-contained article that addresses a different aspect of a topic, making this book a valuable reference guide for new and experienced runners alike. Whether you run competitively or for fitness, you will find valuable information to help you run smart and take your running to the next level.

General

Imprint:	Alp Multisport Publications
Country of origin:	United States
Release date:	June 2013
First published:	June 2013
Authors:	Adam Hodges
Dimensions:	198 x 129 x 10mm (L x W x T)
Format:	Paperback - Trade
Pages:	184
ISBN-13:	978-0-9886095-4-9
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > General Promotions
LSN:	0-9886095-4-1
Barcode:	9780988609549

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