To be a complete rugby player, you must master both the physical
and mental skills of the game. You must be prepared, committed and
determined to succeed. You must be focused-Focused for Rugby.
Authors Dr. Adam Nicholls and Jon Callard, former England
International player and professional coach, pool their years of
experience and offer a mental training programme designed to
maximise performance on the rugby field. You'll learn instantly
applicable strategies for coping with stress, building confidence,
managing emotions, and leading a team. You'll even go inside the
zone so you can be at your best in even the most pressure-filled
situations. Focused for Rugby is more than a psychology text; it is
a training programme that will sharpen mental skills and unleash
your full potential. Expert advice and step-by-step techniques will
transfer directly to your game. Focused for Rugby is your complete
guide to becoming a complete player.
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