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Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching
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Ultimate Guide to Trail Running - Everything You Need to Know about Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Avoiding Injury, Training, Weather, and Safety (Paperback, Third Edition)
Loot Price: R541
Discovery Miles 5 410
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Ultimate Guide to Trail Running - Everything You Need to Know about Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Avoiding Injury, Training, Weather, and Safety (Paperback, Third Edition)
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Loot Price R541
Discovery Miles 5 410
Expected to ship within 9 - 17 working days
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Trail running combines all the health and fitness benefits of
walking and road running with the outdoor adventure of such sports
as hiking and mountain biking-not to mention the spiritual renewal
from a day spent communing with nature. No wonder it has become one
of the world's most popular fitness activities. The Ultimate Guide
to Trail Running provides all the essential information needed,
including finding trails and getting started; managing ascents and
descents with ease; maneuvering off-road obstacles; strength,
stretching, and cross-training exercises; selecting proper shoes,
clothing, and accessories; safety on the trail; and racing and
other trail events. This full revision will include all new photos,
updated information on equipment, caring for the trail, racing and
organizing. New chapters will cover sustainability, Leave No Trace
practices, and diversity and inclusion in the outdoor running
world.
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