This groundbreaking book explains the "whats" and "how-tos" of
metacognitive therapy (MCT), an innovative form of
cognitive-behavioral therapy with a growing empirical evidence
base. MCT developer Adrian Wells shows that much psychological
distress results from how a person responds to negative thoughts
and beliefs--for example, by ruminating or worrying--rather than
the content of those thoughts. He presents practical techniques and
specific protocols for addressing metacognitive processes to
effectively treat generalized anxiety disorder,
obsessive-compulsive disorder, posttraumatic stress disorder, and
major depression. Special features include reproducible treatment
plans and assessment and case formulation tools, plus a wealth of
illustrative case material.
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