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Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Cross-country running
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Run Like a Champion - An Olympian's Approach for Every Runner (Paperback)
Loot Price: R501
Discovery Miles 5 010
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Run Like a Champion - An Olympian's Approach for Every Runner (Paperback)
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Loot Price R501
Discovery Miles 5 010
Expected to ship within 12 - 19 working days
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In Run Like a Champion, one of America's most versatile and
accomplished runners, Alan Culpepper, reveals the best practices of
the best runners. Over his 25-year racing career, Culpepper won
national titles from 5K to marathon, a span of race distances so
wide that just a few runners can claim the same impressive
versatility. Culpepper sets out his approach--and the lessons he
learned from his competitors--so that all runners can fully realize
their potential. As a two-time Olympic competitor, Culpepper has a
unique understanding of what it takes to compete at the highest
level. His running career has put him on the start line alongside
the world's best runners, and he has found that despite their many
differences, talents, and approaches to training, among them they
share a common understanding: the best athletes know that the
secret to success in running lies in understanding a bigger picture
of training. Not everyone has the physiology to run at the highest
level, but everyone can benefit from implementing an Olympic
approach to training. Run Like a Champion shares a big-picture view
of running, looking at not only the essential training elements but
also other key pieces of the puzzle: identifying motivation;
finding a proper work/life/family balance; and understanding
complementary aspects of training such as stretching, how much to
drink, diet, and how to avoid and treat injuries. Run Like a
Champion reveals all the guidelines, tips and tricks, workouts,
mental training, and nutritional practices that Olympic runners
use. By making this Olympic approach part of their running, runners
of all levels will make their goals achievable from 5K to marathon.
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