In this illuminatingbook, Ellis provides a lively and insightful
explanation of the differences between self-esteem and
self-acceptance. Emphasizing the importance of self-acceptance, he
examines this theme in the thinking of great religious teachers,
philosophers, and psychologists. He then provides exercises for
training oneself to change self-defeating habits to the healthy,
positive approach of self-acceptance. These include specific
thinking techniques as well as emotive and behavioral exercises. He
concludes by stressing that unconditional self-acceptance is the
basis for establishing healthy relationships with others, along
with unconditional other-acceptance and a total philosophy of life
anchored in unconditional life-acceptance.
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