This book reviews the main principles of resistance training, from
basics to modern insights. It includes practical ways to develop
most of the strength training methods, including monitoring and
testing procedures. It merges practical tips with knowledge about
the scientific background concerning program and periodization. It
describes procedures for special populations, such as elderly or
women.Gathering contributions by authoritative researchers and
professors in the fields of sport science and biomechanics, this
book provides an integrated view of strength training programming,
and describes the most important biological factors associated with
this type of training. The evidence-based and detailed description
of each single mechanism to be trained to enhance performance is
covered in depth. Thanks to its strong academic background, an
being self-contained, this book offers a valuable reference guide
for advanced undergraduate and graduate students in sports science,
as well as an inspiring guide for sport and health researchers and
professional trainers alike.
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