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The Upward Spiral Workbook - A Practical Neuroscience Program for Reversing the Course of Depression (Paperback)
Loot Price: R516
Discovery Miles 5 160
You Save: R97
(16%)
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The Upward Spiral Workbook - A Practical Neuroscience Program for Reversing the Course of Depression (Paperback)
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List price R613
Loot Price R516
Discovery Miles 5 160
You Save R97 (16%)
Expected to ship within 9 - 15 working days
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Positive life changes lead to positive brain changes. Drawing on
the huge success of his groundbreaking book, The Upward Spiral,
neuroscientist Alex Korb offers actionable, step-by-step skills to
help you reshape your brain and create an upward spiral towards a
happier, healthier life. Depression is defined by a collection of
symptoms. You feel crappy most of the time. Nothing seems
interesting, and everything seems overwhelming. You have trouble
with sleep. You feel guilty and anxious and have thoughts that life
isn't worth living. Each symptom reinforces and inspires new
symptoms, and this is a sign that your brain circuits are caught in
the downward spiral of depression. So, how can you reverse it? In
his first book, The Upward Spiral, neuroscientist Alex Korb
demystified the intricate brain processes that cause depression and
outlined a practical and effective approach for getting better.
Based on the latest research, this evidence-based workbook takes
the theory behind Korb's breakthrough book and distills it into
concrete, actionable exercises and skills. Just as one small
trigger can drag you down, an effective intervention can start
enough momentum to carry you back up. Exercise, attention to
breathing, gratitude, sleep hygiene, and positive social
interactions are just some of the offerings in this workbook that
can help alter activity in specific neural circuits, setting you on
the path toward an upward spiral to happiness and well-being.
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