Applied Core Conditioning contains all the information necessary to
help design, prescribe and programme core conditioning strategies
for those who wish to remain well-conditioned and to prevent
injury, and for those undergoing rehabilitation. The knowledge that
eighty percent of us all will experience low back pain at some
point in our lives should be motivation enough to take conditioning
and preventative steps via an effective applied core conditioning
programme. The book presents sport-specific solutions for exercise
selection, with programme design, sets, repetitions and loading all
discussed in detail, in addition to a chapter presenting six
different case studies that reflect the challenges of
rehabilitating debilitating injuries like prolapsed disc, pars
defect and hamstring tendinopathy, amongst others. Effective
rehabilitation strategies are presented in detail to provide an
insight into recovery and strengthening concepts. Core strength has
an important role to play not only in high-performance sport and in
the prevention of injury, but also in our capacity for daily living
and workplace wellbeing. Applied Core Conditioning will inspire
effective programming and prescription, and encourage the
motivation and desire to be fit for purpose.
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