The Science of Stretching (Paperback)

The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, as well as post-operative, chronic and acute injury benefits. Appropriate prescription, application and expected outcomes are explained, which will revolutionize the way you choose to stretch.

General

Imprint:	The Crowood Press Ltd
Country of origin:	United Kingdom
Release date:	May 2017
Authors:	Alex Reid
Dimensions:	242 x 172 x 12mm (L x W x T)
Format:	Paperback
Pages:	160
ISBN-13:	978-1-78500-260-1
Languages:	English
Subtitles:	English
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General
LSN:	1-78500-260-0
Barcode:	9781785002601

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