The Science of Sport - Swimming is a complete guide for swimming
training through the application of physiological, biomechanical,
psychological, strength and conditioning, nutritional and injury
management methods that can be used to optimize performance.
Practical examples are included on the components of swimming
conditioning, technical and mental training, and how they relate to
the various swimming speciality events. The text provides details
on mental and strength conditioning training exercises and racing
day preparation methods for various abilities, including speciality
swimmers who seek performance improvement constantly. The book
includes contributions from leading coaches and sport scientists,
sport psychologists, sports medical practitioners and Olympic,
world and national champion swimmers.
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