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Books > Health, Home & Family > Mind, body & spirit
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Mindful Walking - The Secret Language of Nature (Hardcover)
Loot Price: R225
Discovery Miles 2 250
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Mindful Walking - The Secret Language of Nature (Hardcover)
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Loot Price R225
Discovery Miles 2 250
Expected to ship within 12 - 19 working days
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Discover the joy – and health benefits – of walking and seeing
the natural world. In this delightful guide, Alice Peck explains
how, rather than simply providing a way of getting from one place
to another, the simple practice of walking can have huge benefits
for us, both physically and mentally, from ageing more slowly to
sparking creativity. When we walk mindfully, we can reconnect with
our body and the earth beneath our feet and discover a sense of
calm. Walking outside also offers us a chance to be in nature,
which improves our health and wellbeing, evokes awe and nurtures
our soul. With inspiration for ways to walk, including
forest-bathing (strolling through trees and wooded areas), earthing
(walking barefoot in the mud), embracing friluftsliv – the
Norwegian philosophy of enjoying the outdoors, and even a trip
round the block, as well as easy meditations to try, Mindful
Walking will soon get you on your feet and out of the house to
enjoy the healing effects of taking a walk.
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