Notes From Your Therapist - A Book About Feelings (Hardcover)

Daily inspiration in the form of hand-written notes on emotions, emotional intelligence, and relationships, based on the popular Instagram account @notesfromyourtherapist

For anyone in need of a daily dose of affirmation and empathy, therapist and mental health counselor Allyson Dinneen shares this collection of artful and beautifully photographed hand-written insights, based on her popular Instagram. These bite-size words of wisdom cover everything from setting boundaries and navigating relationships to how to take good care of yourself. As she does in her practice, through these notes Dinneen seeks to cultivate emotional well-being, recognize the struggle of being human, and offer a nurturing, compassionate perspective.

General

Imprint:	Bluebird Press
Country of origin:	United Kingdom
Release date:	June 2021
Authors:	Allyson Dinneen
Dimensions:	171 x 172 x 22mm (L x W x T)
Format:	Hardcover
Pages:	192
ISBN-13:	978-1-5290-7396-6
Categories:	Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
LSN:	1-5290-7396-0
Barcode:	9781529073966

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