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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
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A Little Bit of Meditation - An Introduction to Mindfulness (Hardcover)
Loot Price: R214
Discovery Miles 2 140
You Save: R54
(20%)
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A Little Bit of Meditation - An Introduction to Mindfulness (Hardcover)
Series: A Little Bit Of
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List price R268
Loot Price R214
Discovery Miles 2 140
You Save R54 (20%)
Expected to ship within 12 - 17 working days
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An easy-to-use, informative introduction to one of today's most
popular spiritual practices: meditation. Meditation is a proven
method of finding calm and coping with our crazy world. Amy Leigh
Mercree explores the history of this ancient practice as well as
its practical applications--including decreased anxiety and a more
contented life. In addition to outlining the physical, emotional,
mental, and spiritual ramifications of meditating, she includes a
selection of easy-to-follow guided meditations.
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