A Little Bit of Meditation - An Introduction to Mindfulness (Hardcover)

An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

General

Imprint:	Sterling
Country of origin:	United States
Series:	A Little Bit Of
Release date:	September 2017
Authors:	Amy Leigh Mercree
Dimensions:	177 x 127 x 16mm (L x W x T)
Format:	Hardcover - Cloth over boards
Pages:	128
ISBN-13:	978-1-4549-2689-4
Categories:	Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN:	1-4549-2689-9
Barcode:	9781454926894

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