Many people often say "yes" to something when they'd rather say
"no." They offer cooperation through words but follow up with how
they really feel-in actions that contradict their words. That's
passive-aggression. At its heart, passive-aggression is about being
untrue to oneself, which makes it impossible to have a clean
relationship with others. Passive-aggression as a communication
method doesn't make someone "bad." It is simply a strategy learned
in childhood as a coping mechanism, a hard-to-break habit. Changing
passive-aggressive behavior requires knowledge, tools, and
practice, as outlined here. The book offers effective methods for
transforming passive-aggression into healthy assertiveness to
communicate in constructive ways through eight keys: Recognize Your
Hidden Anger; Reconnect Your Emotions to Your Thoughts; Listen to
Your Body; Set Healthy Boundaries; Communicate Assertively;
Interact Using Mindfulness; Disable the Enabler; and Problem-Solve
for Better Outcomes. Hands-on exercises are featured, enabling
readers to better understand themselves.
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