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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress

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Stress Management on the Go - Techniques for Well Being (Paperback) Loot Price: R447

Discovery Miles 4 470

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Stress Management on the Go - Techniques for Well Being (Paperback): Andres L-M Larraz

Stress Management on the Go - Techniques for Well Being (Paperback)

Andres L-M Larraz

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Loot Price R447 Discovery Miles 4 470

Expected to ship within 10 - 15 working days

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A PRACTICAL GUIDE TO SIMPLE, POWERFUL FUNCTIONAL & EFFECTIVE STRAGEGIES TO MANAGE STRESS-ON THE GO. Stress is a part of everybody's life. Stress Management on the Go guides you through proven techniques that work anytime & anywhere and can be used by nearly everybody. Some of the techniques presented are: / NEUTRALIZE STRESS WITH YOUR THOUGHTS / LEARN HOW TO CHANGE YOUR NEGATIVE THINKING PATTERNS / MEDITATION, SELF HYPNOSIS & VISUALIZATION TECHNIQUES / BREATHING AWAY THE STRESS

General

Imprint:	Trafford Publishing
Country of origin:	Canada
Release date:	May 2011
First published:	May 2011
Authors:	Andres L-M Larraz
Dimensions:	203 x 127 x 6mm (L x W x T)
Format:	Paperback - Trade
Pages:	120
ISBN-13:	978-1-4269-5777-2
Categories:	Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress Promotions
LSN:	1-4269-5777-7
Barcode:	9781426957772