This book was inspired by swimmers I have met over the years who
train in small groups or on their own repeating the same boring
sets over and over. When I set out to write this book I was
surprised at the limited workout material that was available for
swimmers. The goal was to take my favorite workouts and share them
with you to increase your workout creativity which will transfer
into positive results. Each of the 365 sets has four ability levels
identified as gold, silver, bronze, and novice to suite every
swimmers needs. The sets are grouped by length based on time and
sorted by type of training. Enjoy your swimming knowing that the
rest of this year you will never have to see the same set again
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