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Spontaneous Happiness - Step-by-step to peak emotional wellbeing (Paperback)
Loot Price: R275
Discovery Miles 2 750
You Save: R64
(19%)
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Spontaneous Happiness - Step-by-step to peak emotional wellbeing (Paperback)
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List price R339
Loot Price R275
Discovery Miles 2 750
You Save R64 (19%)
Expected to ship within 9 - 15 working days
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Dr Andrew Weil charts a new path to finding lasting happiness
Everyone wants to be happy. But what does that really mean?
Increasingly, scientific evidence shows us that true satisfaction
and well-being come only from within. Dr Andrew Weil has proven
that the best way to maintain optimum physical health is to draw on
both conventional and alternative medicine. Now, in Spontaneous
Happiness, he gives us the foundation for attaining and sustaining
optimum emotional health. Rooted in Dr Weil's pioneering work in
integrative medicine, the book suggests a reinterpretation of the
notion of happiness, discussing the limitations of modern medicine
in treating depression, and elaborating on the inseparability of
body and mind. Dr Weil offers an array of scientifically proven
strategies from Eastern and Western psychology and draws from
psychotherapy, mindfulness training, Buddhist psychology,
nutritional science, and more, to support emotional wellness, and
offer advice on developing a spiritual dimension in our lives. Dr
Weil presents an eight-week programme that can be customised
according to specific needs, with short- and long-term advice on
nutrition, exercise, supplements, environment, lifestyle, and much
more. Whether you are struggling with depression or simply want to
feel happier, Dr Weil's revolutionary approach will shift the
paradigm of emotional health and help you achieve greater
contentment in your life.
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