The Runner's Cookbook - More than 100 delicious recipes to fuel your running (Paperback)

Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, this book will help you achieve your running goals. This is the ultimate sports nutrition guide and cookbook for runners - packed with easy to follow, simple tips and practical eating advice, along with expert guidance on achieving and maintaining an ideal body weight. Anita decodes supplements and gives real food alternatives alongside meal plans and over 100 easy, delicious and nutritious recipes, alongside stunning and mouth-watering photography.

General

Imprint:	Bloomsbury Sport
Country of origin:	United Kingdom
Release date:	December 2017
Authors:	Anita Bean
Dimensions:	235 x 208 x 18mm (L x W x T)
Format:	Paperback
Pages:	224
ISBN-13:	978-1-4729-4677-5
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Marathon running Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > Cross-country running Books > Food & Drink > Health & wholefood cookery > General
LSN:	1-4729-4677-4
Barcode:	9781472946775

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