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Books > Food & Drink > Health & wholefood cookery
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The Runner's Cookbook - More than 100 delicious recipes to fuel your running (Paperback)
Loot Price: R483
Discovery Miles 4 830
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The Runner's Cookbook - More than 100 delicious recipes to fuel your running (Paperback)
 (1 rating, sign in to rate)
Loot Price R483
Discovery Miles 4 830
Expected to ship within 12 - 17 working days
|
Whether you're training for a marathon, a half-marathon, an
ultra-distance event or just looking to improve your parkrun time,
this book will help you achieve your running goals. This is the
ultimate sports nutrition guide and cookbook for runners - packed
with easy to follow, simple tips and practical eating advice, along
with expert guidance on achieving and maintaining an ideal body
weight. Anita decodes supplements and gives real food alternatives
alongside meal plans and over 100 easy, delicious and nutritious
recipes, alongside stunning and mouth-watering photography.
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