Control your weight without fad dieting, using the method from the
best-selling "Happiness Trap--"Acceptance and Commitment Therapy
Today's the day to start making real changes. Diet fads and fitness
trends may offer the promise of losing weight, but they rarely work
out long term." The""Weight Escape" is different. Focusing on the
mental barriers that keep us from setting and achieving our goals,
this program promotes a holistic approach to well-being and weight
loss--one that goes beyond meal plans and calorie-counting to give
a deeper meaning and mindfulness to how you live and what you eat.
The methods of Acceptance and Commitment Therapy (ACT) have helped
thousands conquer depression, anxiety, and insecurity, and find new
energy for living through mindfulness. Here those same simple ACT
techniques are used to enable you to establish a healthy
relationship with food and to manage your weight without the stress
of fad dieting.
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