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Turning your Down Into Up - A Realistic Plan for Healing from Depression (Paperback, Revised ed.)
Loot Price: R352
Discovery Miles 3 520
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Turning your Down Into Up - A Realistic Plan for Healing from Depression (Paperback, Revised ed.)
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Loot Price R352
Discovery Miles 3 520
Expected to ship within 12 - 17 working days
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You "Can "Hope Again
If you feel you will never get out of depression, Dr. Gregg Jantz
has one word for you: "hope." Gregg believes that since every
person's path "into "depression is unique, every path "out "will be
unique as well. And healing is possible.
"Turning Your Down into Up "will help you:
- Determine whether you are depressed
- Understand why you can't "just snap out of it"
- Decide whether medication might be a good option for you
- See the link between depression and overdependence on social
media
- Understand how family dynamics affect you
- Be encouraged that you "can "find healing
This practical book includes a three-month personal recovery plan
that focuses on spiritual renewal, emotional wellness,
environmental balance, physical health, relational healing, and
tech detox. Along with unique insights into treating the whole
person, "Turning Your Down into Up "includes questions for
reflection and journaling prompts. Here you will find real
answers...Real freedom...Real hope.
"""Turning Your Down Into Up "is a comprehensive, whole-person
approach to curing depression...with new answers and hope for the
healing journey.""
--Dr. Catherine Hart Weber, author of "Flourish: Discover The Daily
Joy of Abundant," "Vibrant Living"
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