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My Sleep Tracker - A Journal to Help You Map Out and Manage Your Sleeping Habits (Paperback) Loot Price: R210
Discovery Miles 2 100
My Sleep Tracker - A Journal to Help You Map Out and Manage Your Sleeping Habits (Paperback): Anna Barnes

My Sleep Tracker - A Journal to Help You Map Out and Manage Your Sleeping Habits (Paperback)

Anna Barnes

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Loot Price R210 Discovery Miles 2 100

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Keep track of your sleep This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what's keeping you up at night, this book is the ideal place to start. Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.

General

Imprint: Summersdale Publishers
Country of origin: United Kingdom
Release date: December 2021
Authors: Anna Barnes
Dimensions: 210 x 148 x 15mm (L x W x T)
Format: Paperback
Pages: 160
ISBN-13: 978-1-78783-532-0
Categories: Books > Health, Home & Family > Self-help & practical interests > General
Books > Health, Home & Family > Mind, body & spirit > General
Books > Sport & Leisure > Miscellaneous items > Gift books
Books > Language & Literature > Literature: texts > Essays, journals, letters & other prose works > General
Books > Mind, Body & Spirit > General
LSN: 1-78783-532-4
Barcode: 9781787835320

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